Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

13567…17

Replies

  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast (6:00am): 4oz. Cranberry-Grape Juice and a Dannon Activia

    Snack (9:00am): Peaches & Cream oatmeal

    Lunch (12:00pm): Healthy Choice meal and an orange

    Snack (3:00pm): Apple

    Dinner (6:00pm): I am making chicken friend venison for my husband and son. Not sure what I am making for me yet.
  • halfpint71
    halfpint71 Posts: 53 Member
    b: 2 egg whites 2 light wheat toast with spray butter and coffee
    l: Moroccan Chicken grilled cabbage and Shirataki noodles
    d: ???
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    B: Pumpkin Vanilla Oatmeal Custard, skim milk w/Ovaltine
    S: dry cheerios
    L: spinach salad with a variety of veggies
    S: navel orange
    D: Grilled chicken breast, fettuccine with spring vegetables (asparagus and peas and carrots)
  • mdale2
    mdale2 Posts: 79 Member
    B - Oatmeal, coconut milk
    L - New England Clam Chowdah...homemade and dadgum delicious w/ a side salad
    D - Probably salmon and broccoli sauteed with a bit of Kerrygold
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    :drinker: :drinker: :drinker: Good morning, All of your meals sound so good.

    Breakfast----Banana flax muffin. coffee

    Lunch----Hamburger with thin sandwich buns. lettuce, tomatoes onion and pickles Diet Pepsi

    Supper---bowl of homemade soup. flax muffin tea

    Snacks---- fruit and veggies thu out the day.

    Lots lots of water.:drinker: :drinker: :drinker: :drinker:

    -Marie
  • rachi20024
    rachi20024 Posts: 229 Member
    Breakfast: Coffee,plain yogurt w/ granola

    Lunch: Salad w/ cranberries,chick peas,beets and salsa

    Dinner: Fish tacos

    Dessert: Brownie made w/ applesauce instead of oil
  • NicoleMikluscak
    NicoleMikluscak Posts: 74 Member
    I like this thread - gives me great ideas!

    Breakfast - coffee, yoplait whips yogurt and added some granola

    Lunch - Smartones Pasta Primavera, small apple

    Dinner - Ground Chicken Lettuce Wraps with water chestnut and red pepper, brown rice

    Snack - hardboiled egg, dry roasted edamame
  • mshay05
    mshay05 Posts: 229 Member
    B - 1/2 C Honey Chex w/ 1/2 C fat free milk

    L - Brown Rice Tortilla (I can't have wheat) with turkey, mustard and reduced fat swiss. One half small cucumber with light balsamic vinagrette dressing.

    D - chicken breast with salsa, black beans and avocado.

    Snacks - hard boiled egg, mixed nuts, fiber one yogurt
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    D - chicken breast with salsa, black beans and avocado.
    Mshay
    This sounds like a good combnation . Think I will have it tomorrow. thanks Marie
  • judieht
    judieht Posts: 2 Member
    breakfast: 1/2 cup TJ's fat free greek yogurt, 1/2 cup fresh blueberries, 1/3 cup TJ' s Simply Almonds, Cashews and Cranberries Trek Mix Granola
    Lunch: (just ate!) Multi-grain FlatOut wrap with 1 oz. goat cheese, 2 oz. Boar's Head deluxe roast beef, 1 tsp. capers, slightly warmed, and 2 celery stalks.
    4 pm snack: Thomas lite english muffin, toasted with 1 T. Nutella
    dinner: 3 oz Turkey Kielbasa, Rice a Roni Shells and White Cheddar (1/2 cup) roasted green beans, green salad with homemade low fat viniagrette.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Hello everyone!!

    Breakfast: 1 cup honey bunches of oats with pecans and 1/2 cup 2% milk

    Lunch: Asian crunch salad: lettuce, carrots, shredded cabbage, peanuts, crispy wonton strips, shredded chicken, all in a toasted sesame dressing. It was huge and filling!

    Dinner: 4 mini chicken tenders (not breaded) with 1 tbs. buffalo sauce, 1 regular yukon gold potato, whipped butter, light sour cream, sauteed mushrooms and zucchini :love: I got the baby portobello mushrooms and they are amazinggggg

    Snack: maybe a few dark chocolate chips or a few bites of vanilla ice cream
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast- greek yogurt and plain yogurt w/walnuts nuts and honey
    Snack- 1 flax muffin w/ 1 tbsp peanut butter
    Lunch- 2 ribs and grapefruit
    Snack- yogurt w/ walnuts and honey
    Dinner- salmon and brussel sprouts
    Snack- flax muffin
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast: Onion bagel, cream cheese and a hot chocolate. (I caved)

    Lunch: Salad with chicken, egg and a little cheese

    Dinner: A bunch of veggies.
  • angelwings2000
    angelwings2000 Posts: 357 Member
    What a great thread. It gives me wonderful ideas for meals so I won't get tired of the same thing.

    Breakfast-
    Trader Joe's Multi-Grain Oatmeal
    1 Medium Apple
    Coffee with Milk

    Lunch-
    Trader Joe's Thai Style White Meat Chicken Wrap

    Snack- Trader Joe's Dark Chocolate Covered Espresso Beans
    Raw Vegetables- Broccoli, Cauliflower, Snow Pea Pods, Carrots & Celery
    Dill/Herb Dip made with Lowfat Sourn Cream

    Supper- Homemade 12 Bean Soup
    Romaine salad with Tomatoes, Cucumbers & Green Peppers
    Fat Free Raspberry Walnut Vinaigrette Dressing
  • NicoleMikluscak
    NicoleMikluscak Posts: 74 Member
    Today - Tuesday

    Breakfast - Vanilla Yogurt with Granola, Green Tea
    Snack - Banana
    Lunch - Vegetable soup, pear
    Snack - 100 cal. pack pretzels
    Dinner - White Chicken Chili
    Dessert - 10 cal. Jello
  • mshay05
    mshay05 Posts: 229 Member
    D - chicken breast with salsa, black beans and avocado.
    Mshay
    This sounds like a good combnation . Think I will have it tomorrow. thanks Marie


    Oh yes it was. :laugh: So delish! I have left overs today! I made them with organic black beans, added a little garlic and cayanne pepper. put sliced avocado with dash of lime juice and black pepper on top and finished with a TBS of salsa. Its good just by itself or over the chicken.

    B- 1/2 C Honey Chex with 1/2 C ff milk, coffee

    L- Turkey breast sandwich with left over black beans, avocado and salsa

    D- don't really know yet??

    Snacks- Hard boiled egg, yogurt

    Not much of a change from yesterday but hey, its good! :wink:
  • mshay05
    mshay05 Posts: 229 Member
    Today - Tuesday

    Breakfast - Vanilla Yogurt with Granola, Green Tea
    Snack - Banana
    Lunch - Vegetable soup, pear
    Snack - 100 cal. pack pretzels
    Dinner - White Chicken Chili
    Dessert - 10 cal. Jello


    Oh yum yum yum! I love Chicken Chili!!!! I might have to make some tonight since I have a ton of left over chicken!!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Tuesday's meals:

    Breakfast: 1 cup of oatmeal and 1 small banana

    AM Snack: Strawberry & Banana protein shake

    Lunch: 4 oz baked Tilapia & 1 cup of broccoli

    PM Snack: 1 medium pear

    Dinner: Shrimp Jalisco (Spanish rice, shrimp, broccoli, cauliflower and melted cheese on the side) w/Mexican tortilla chiips.
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast- flax muffin and plain yogurt w/honey
    Second Breakfast- 1 flax muffin w/ 1 tbsp peanut butter
    Lunch- 3oz tilapia, 6 baby carrots, 2 oz turkey wing meat and mixed nuts
    Snack- yogurt w/ walnuts or milk ??
    Dinner- tilapia and brussel sprouts with butter
    Snack- flax muffin or eggs ??
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    :flowerforyou: :flowerforyou: :flowerforyou:

    Hey I am running late. Been to the doctor and he gave me a cortizone shot.and told me to eat light on the carbs. so My blood sugar would no rise too high. I was having terrible pains in my hips and legs. He said it would take a few days to take effect. I hope so for it is so painful to try to walk.

    Breakfast:heart: egg and cheese cook in a mug in a coffee cup . an orange coffee

    Lunch :heart: bowl of homemade beef and veggies coffee

    Dinner :heart: another bow of soup and diet pepsi cola,

    Snack :heart: greek yogurt

    Marie
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
    Breakfast - English Muffin w/laughing cow light swiss cheese

    Lunch - 4 oz. BBQ chicken, light caesar salad (no croutons, no cheese), a Pear

    Dinner - 3 Eggs, 3 slices of Bacon, 1/2 c. Lowfat Cottage Cheese, 5 Strawberries

    Snacks - a Banana, 1 c. Canteloupe, 100-calorie pack, Reduced-Fat String Cheese

    Workout - WATP 1 mile (15-minute mile)
  • mctipton
    mctipton Posts: 18 Member
    Hello friends! Today was a good day! Finished my day under 1200 calories! Woot woot!

    Breakfast (10:00am): 3/4 c Honey Nut Cherios; 1/2 c Skim Milk; One 60 Calorie Sugar Free Dark Chocolate Pudding Cup....YUM!!

    Lunch (1:00pm): Special K Bar - Strawberry; 12 oz can of Caffeine Free Pepsi

    Dinner (6:00pm): 2 Jennie-O Turkey Franks on Light Wheat Bread Slices w/ Ketchup, Yellow Mustard and Sweet Relish. VERY filling and low calories...only 289 calories.
  • butterfly09
    butterfly09 Posts: 40 Member
    Marie
    I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    B: Egg beaters frittata w/spinach, bacon, feta
    S: Honey Nut Cheerios (dry)
    L: DiGiorno 200 cal. Pepperoni Pizza, spinach salad
    S: cantaloupe
    D: Stuffed Chicken Breasts (ricotta, walnuts, parmesan, oregano, bread crumbs), vegetable harvest rice, cornbread

    Cardio and "Butt and Gut" class at lunch today. Post workout treat: Mini Peanut Butter Cup (60 cals)
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast (6.00am): 1 cup of hot chocolate (I wasn't really hungry)

    Snack (8.30am): 1 package of oatmeal

    Lunch (12:00pm): 1 cup of lettuce with 3oz. of steak chopped up and put on top with one hard boiled egg and one tablespoon of Ranch dressing. And one orange on the side. YUM

    Snack (2:00pm): Apple

    Dinner: not sure yet.
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    Marie
    I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.

    Thanks Butterfly. I had a good night sleep and could moved around in bed better and easier getting out of bed but still hurt to walk. But better so far today.. well time to go get shower to go for a MRI. Have a womderful day.
    Marie
  • NicoleMikluscak
    NicoleMikluscak Posts: 74 Member
    Breakfast - yogurt and granola
    Snack - Banana
    Lunch - Baggie of baby carrots, cucumbers, grape tomatoes, laughing cow cheese spread on a red pepper with slice of turkey, 100 calorie pack of pretzels
    Snack - Honeycrisp apple
    Dinner - Egg whites on whole wheat tortillas and turkey sausage
    Dessert - 10 calorie Jello cup
    Lots of water! Trying to quit Diet Coke!
  • Celestia
    Celestia Posts: 106 Member
    Breakfast: Lower sugar oatmeal, half banana, soy sausage patty
    Snack: Grapes & Almonds
    Lunch: Spinach salad w/ egg, soy chicken, veggies and lite ceasar dressing, 1 string cheese
    Dinner: quinoa and stir fry!
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    Good morning all

    Breakfast fresh orange, scramble eggs

    Lunch Veggie soup

    Supper Chicken and mixed veggies. Yogurt

    Marie
  • emmyvera
    emmyvera Posts: 599 Member
    yesterday:

    breakfast: 1 banana - kellogg's speciak k oat & honey cereal bar
    lunch: 1 slice wheat bread with 2 tbs of peanut butter - one orange
    dinner: 1/3 private selection tuscan garden veggie pizza
This discussion has been closed.

Categories