August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week 1 goal 300 minutes 246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes: Total / min left: 313 / 13
Week # 3- Aug 13-Goal 300 minutes
Mon: 39/Pw+Weights
15/Ellptical
Tue: 45/Agricise
Wed: 60/Heavy Garden
Thu: 55/brisk walk hills
Fri:
Sat:
Sun:
Total / min left: 214/860 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue: 30 min. walk
Wed:
Thur: 60 min. Zumba
Fri: 30 min. walk
Sat:
Sun:
Total / min. left: 160 / 1400 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
Week # 3:
_______________________________________________________________________________________________________
Week # 3 Goal: 320 mins
Mon: 61 mins ( Supreme 90 & Zumba)
Tue: 80 mins (Zumba & Supreme 90)
Wed: 48 mins (Supreme 90 & Turbo Jam)
Thur: 37 mins (Supreme 90)
Fri: 45 mins (Supreme 90)
Sat:
Sun:
0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat:
Sun:
Total / Goal Minutes: 155 / 2100 -
Week # 3 -- August 13th -- Goal 505 minutes:
Mon: 76 min. (arc trainer, bike & walking)
Tue: 75 min (walking & strength training)
Wed: 62 min (walking & bike)
Thur: 86 min (walking & strength training)
Fri: 84 min (walking & elliptical)
Sat:
Sun:
Total / min left: 383 / 122
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
Fri: 65 mins walking -- 4.14 miles; total steps today -- 14,214
Sat:
Sun:
Total mins / Total steps: 310/54,502 -- to go: 90/15,4980 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - Goal 250 minutes
Mon: nada
Tues: 50 minutes of aquafit
Wed: 75 minute walk
Thur: 55 minutes of aquafit
Fri:
Sat: 60 minutes of aquafit
Sun:
Total / min left: 240 / 100 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat: 75 minute bike ride
Sun:
Total / Goal Minutes: 230 / 2100 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday: 89 minutes - treadmill
Wednesday: 55 minutes - Wii/pool
Thursday: 92 minutes - treadmill/bike
Friday: 41 minutes - bike
Saturday: 101 minutes - Wii/pool
Sunday:
Total/Left 428/+3
Still have a bike ride tomorrow and I'll be good.0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat: 85 minute bike ride
Sun:
Total / Goal Minutes: 240 / 2100 -
Aug week #2 Goal 350 mins = 295 :C
Aug Week #3.... Goal 350mins
Mon: aerobics/pilates (65 mins)
Tue: jump rope/ pilates (68 mins)
Wed: cardio/pilates (40 mins)
Thur: REST
Fri: cardio/pilates (66mins)
Sat: jump rope/ pilates (80 mins)
Sun:
Total mins/ left : 319/ 310 -
Week # 3 -- August 13th -- Goal 505 minutes:
Mon: 76 min. (arc trainer, bike & walking)
Tue: 75 min (walking & strength training)
Wed: 62 min (walking & bike)
Thur: 86 min (walking & strength training)
Fri: 84 min (walking & elliptical)
Sat: 214 min (walking, strength training, bike & elliptical)
Sun:
Total / min left: 597 / 0
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
______________________________________________________________________________________________
Week # 3 -- August 13th -- Goal 200 minutes:
Mon: MIA
Tue: MIA
Wed: 25 min Leslie Sansone dvd
Thur: 79 min (34 min LS dvd - 121 avg HR & 45 min walking - 108 avg HR)
Fri: 75 min @ gym (30 min elliptical avg HR 137 and 45 min weights)
Sat: 50 min (35 min LS dvd, 15+ walking)
Sun:
Total / min left: 229 / 0 - 29 min over goal! A week slow getting my groove back.
0 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue: 30 min. walk
Wed:
Thur: 60 min. Zumba
Fri: 30 min. walk
Sat: 70 min. Zumba
Sun:
Total / min. left: 230 / 700 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
Fri: 65 mins walking -- 4.14 miles; total steps today -- 14,214
Sat: 60 mins walking -- 3.69 miles; total steps today -- 14,306
Sun:
Total mins / Total steps: 370/68,808 -- to go: 30/1,1920 -
August Week #2.... Goal 250mins/ Made 215
August Week #3.... Goal 250mins/ Made 205........
August Week #4.....Goal 250 mins/
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins...0 -
Just looking at e-mails and getting hands slapped for not checking in for a week!
Have been on holiday and forgot one bag, of course it was the one with my phone charger in!
Have attempted to keep active but definately over ate.
Will be back on track tomorrow.0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat: 75 minute bike ride, 10 minute walk
Sun: 32 minutes on stationary bike
Total / Goal Minutes: 272 / 210
Week 3 goal met!
Week # 4 -- August 20th -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2400 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday: 89 minutes - treadmill
Wednesday: 55 minutes - Wii/pool
Thursday: 92 minutes - treadmill/bike
Friday: 41 minutes - bike
Saturday: 101 minutes - Wii/pool
Sunday: 30 minutes - bike
Total/Left 458/+33
Goal for Week #4 - August 20th - 425 minutes0 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
Week # 3: Goal not met 304/ 320 *16 mins short* :grumble:
_______________________________________________________________________________________________________
Week # 3 Goal: 320 mins
Mon: 61 mins ( Supreme 90 & Zumba)
Tue: 80 mins (Zumba & Supreme 90)
Wed: 48 mins (Supreme 90 & Turbo Jam)
Thur: 37 mins (Supreme 90)
Fri: 45 mins (Supreme 90)
Sat: 0 mins
Sun: 33 mins (Supreme 90)0
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