Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
Replies
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b - fiber one yoplait key lime pie, starbucks non fat chai (I haven't had one in forever and it was sooooo good!)
l - homemade chili and an apple
d - Probably a chicken breast with green beans, but not for sure.
snacks - hard boiled egg , rice crackers and hummus, protein shake after my workout with my personal trainer!0 -
B: Pumpkin Pie Oatmeal Custard w/pumpkin, flaxseed and vanilla, bacon
S: Banana Blackberry Smoothie
L: Spinach Side Salad w/Tuna
S: Cottage Cheese & String Cheese
Fusilli Florentine (with bell peppers, spinach, garlic, canadian bacon, black olives)
Going to the gym at lunch for 30 mins of cardio and a weight circuit workout.0 -
Marie I am so glad to hear that you are feeling a little better!!!0
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Breakfast - quaker oats so simple porridge sachet with semi skimmed milk
- 2 cups coffee (white no sugar)
Walked dogs - about 1 hour
Snack - cup of beef extract, then later a banana
Lunch - homemade vegetable chilli and basmati rice (I made a big tub on Monday and have had it for lunch every day - today is the last of it) plus muller light toffee yoghurt (51cal...and yum)
Walked dogs - about 45 mins
Another cup of coffee
Tea - fish fillet in breadcrumb, homemade oven chips and garden peas (from frozen)
-another muller light yoghurt
Walked dogs - about 30 mins
I still have about 300 odd cals to eat...so not sure what next...in reality probably another coffee/bovril and that will be me
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Breakfast
Orange Juice 8 ounces - 110
Lite Yogurt - 90
Sandwich made with Whole Grain Bread (150 x 2) Banana (100) and Peanut Butter (190)
Fiber Tablets - 15
2 bottles water
805 calories for breakfast
Snack
Water x 2
Lunch
Smart Ones Sweet Sour Chicken 210
Shrimp Wonton Soup from Costco - 115
Wasabi Horseradish Sauce added to soup 45
Slice Whole Wheat Honey Bread from Great Harvest 100
Water x2
470 calories for lunch
Snack
Water x 2
Dinner
Texas Roadhouse - 6 ounce Filet -375
Steak Sauce - 30
Steamed Broccoli 0
House Salad no tomatoes or egg - 0
Diet Dressing - 45
450 calories from dinner
Planned snack
Apple Slices 30
Peanut Butter 190
220 calories from snack
1945 calories for day0 -
Breakfast
Orange Juice 8 ounces - 110
Lite Yogurt - 90
Sandwich made with Whole Grain Bread (150 x 2) Banana (100) and Peanut Butter (190)
Fiber Tablets - 15
2 bottles water
805 calories for breakfast
Snack
Water x 2
Lunch
Smart Ones Sweet Sour Chicken 210
Shrimp Wonton Soup from Costco - 115
Wasabi Horseradish Sauce added to soup 45
Slice Whole Wheat Honey Bread from Great Harvest 100
Water x2
470 calories for lunch
Snack
Water x 2
Dinner
Texas Roadhouse - 6 ounce Filet -375
Steak Sauce - 30
Steamed Broccoli 0
House Salad no tomatoes or egg - 0
Diet Dressing - 45
450 calories from dinner
Planned snack
Apple Slices 30
Peanut Butter 190
220 calories from snack
1945 calories for day
I see you were at Texas Roadhouse. So I though you were from Texas. as I am. but still you are from a great state. I love eating there. I wish I could eat as much as you and still lose weight.
Have a good day. Marie0 -
B: Pumpkin Pie Oatmeal Custard w/pumpkin, flaxseed and vanilla, bacon
S: Banana Blackberry Smoothie
L: Spinach Side Salad w/Tuna
S: Cottage Cheese & String Cheese Fusilli Florentine (with bell peppers, spinach, garlic, canadian bacon, black olives)
Going to the gym at lunch for 30 mins of cardio and a weight circuit workout.
Just got to know about that pumpkin oatmeal and flaxs. I make and eat a lot of Flax muffin.
What is your recipe.?
Marie0 -
Breakfast - quaker oats so simple porridge sachet with semi skimmed milk
- 2 cups coffee (white no sugar)
Walked dogs - about 1 hour
Snack - cup of beef extract, then later a banana
Lunch - homemade vegetable chilli and basmati rice (I made a big tub on Monday and have had it for lunch every day - today is the last of it) plus muller light toffee yoghurt (51cal...and yum)
Walked dogs - about 45 mins
Another cup of coffee
Tea - fish fillet in breadcrumb, homemade oven chips and garden peas (from frozen)
-another muller light yoghurt
Walked dogs - about 30 mins
I still have about 300 odd cals to eat...so not sure what next...in reality probably another coffee/bovril and that will be me
I bet your dog loved it when you walk them so much. When it is nice I walk my Jack russell 3 time a day.
Have a good day............Marie0 -
Thanks Marie....the dogs have a charmed life I suppose as they are always walked at least 3 times a day...except I generally eat more and drink considerably more (red wine is my demon)...so now I've cut down on the food and cut out the drink I'm hoping......!!!
Jack Rusells are real fun aren't they...I have a collie cross GSD so she's very high energy, and a little patterdale terier who loves to be into everything and manages to keep up with the big one, even though her legs are so much smaller!
I've been at work this morning so my partner did the early walk so its just 2 for me today...would be nce if it wasn't so bloomin cold!!
xx0 -
:flowerforyou: :flowerforyou: :flowerforyou:
Hey Gailey, Love your snowman. Its the first one I have seen this year. Its been a very long time since
we have had enought snow for the kids to build on here in Texas.
:flowerforyou:
My menu for today.
Breakfast: Flax muffin, coffee
Lunch: chicken soup,flax muffin
Dinner: Hambirger on a flax homemade bun, lettuce, tomatoes , onions.Mustard Pepper Jack cheese
Snacks thru out the day Fruits and veggies
Have a wonderful day
Marie0 -
Good morning.
Breakfast: Oatmeal and a cup of tea
Snack: Dannon Activia yogurt
Lunch: Smart Ones Ravioli meal and an orange
Snack: Apple
Dinner: Not sure yet. I took out pork chops but I probably won't eat those. My husband and son like them a different way then I do. I will probably eat the sides that I make and leave out the pork chop. Anyone have any good pork chop recipes?0 -
B: Shredded wheat w/1% milk
S: dry cheerios
L: Chicken vegetable soup
S: dry cheerios Fire grilled salmon, sauteed spinach, spicy rice
Kickboxing at lunch.0 -
Hi Caliecat,
We have lots of snow here in UK (they are saying it's our worst winter in 30 years) although it's starting to thaw now...don't think I could post enough to you to build a snowman lol !
What are flax muffins? I have never heard of them and wonder if they are called something different over here??0 -
Hi Caliecat,
We have lots of snow here in UK (they are saying it's our worst winter in 30 years) although it's starting to thaw now...don't think I could post enough to you to build a snowman lol !
What are flax muffins? I have never heard of them and wonder if they are called something different over here??
Flax muffins is made of ground flax seeds. They are made without white or aanykind of flour and surpose to be will good for you. Help you lose weight. Here is a link you can go to and they have some recipes and tell you all the benefit of flax seeds..-Marie
http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm0 -
Yesterday:
Breakfast: 4 0z. light Yogurt w/ 1/2 cup Fiber One original cereal
Lunch: Sashimi (tuna and smoked salmon with squid) and Sushi (only ate the rice from two pieces)
Dinner: Eggplant Fries, chicken wings, Mexican layer dip and chips - 1600 calories OOPS! plus a bottle of red wine...
Today:
Breakfast: Half an apple
Lunch: mixed greens salad with 1 TB blue cheese, one chopped date, 4 oz. roast chicken, dressed with flax seed oil and vinegar.
Dinner: 1 oz. cheddar cheese 1/2 bottle of red wine
Snacks: Sugar Free starlight mints (100 calories for six)0 -
Hello Everyone!
This is a fun Post! I like reading other people's b/c I get bored so easy with the same foods!
B: One cup of Kashi Good Friends Cereal 46% fiber, one cup skim milk, and one string cheese stick (mozzarella)
L: One Medium Orange Fruit and than one can of (2 cups) Campbells Savory Pot Roast Soup Tuna Sandwich with swiss cheese and baked asparagus in the oven baked with olive oil and salt.
S: Apple
Oh and of course, lots of coffee (black), herbal tea, and diet pop throughout the day
Have a good day!0 -
:flowerforyou:Yesterday:
Breakfast: 4 0z. light Yogurt w/ 1/2 cup Fiber One original cereal
Lunch: Sashimi (tuna and smoked salmon with squid) and Sushi (only ate the rice from two pieces)
Dinner: Eggplant Fries, chicken wings, Mexican layer dip and chips - 1600 calories OOPS! plus a bottle of red wine...
Today:
Breakfast: Half an apple
Lunch: mixed greens salad with 1 TB blue cheese, one chopped date, 4 oz. roast chicken, dressed with flax seed oil and vinegar.
Dinner: 1 oz. cheddar cheese 1/2 bottle of red wine
Snacks: Sugar Free starlight mints (100 calories for six)
would love to know more about the eggplant fries. sounds so good0 -
I had a birthday party at our house last night and the birthday boy requested "bar food". I knew he loved wings so that was the main dish, I baked the wings and had several warm pots with various sauces in them like 'hot sauce' and 'garlic Parmesan', teriyaki etc so that party guests could get a plate of wings then toss them with the sauce they liked the best (that way I didn't make to many of one kind and not enough of another!) I also made up some frozen store bought appetizers.
For the only food item that wasn't HORRIBLE for us, I plugged in our little deep fryer and used canola oil. I am a little cheap, so I bought the cheapest version of yams at the store ($1.29 a pound). After washing them I used a heavy knife to (with the skins on) cut each potato length wise into slabs about 1/4 inch or less thick. Then I turned half onto the flat side and cut lengthwise again to make the fries 1/4 inch thick (or less) not worrying about the little pieces or sides etc.. I fired a yam's worth of fries at a time and then sprinkled them with a little salt and served them with lite ranch dressing for dipping. YUM YUM YUM!!!
To get the timing right I just tasted a little of a fry as they went - most of my guests like them more on the done side. All my guests loved them - they were the second favorite to the wings!
EDITED TO ADD EGG PLANT FRIES INFO!
I am still working on the egg plant fries but they work best if you bread them before you deep fry them. I've julienned them, soaked them in a little water for about 5 minutes then dried them on paper towels. Dip in a batter (Japanese tempura) then drop into the deep fryer (or a pan of HOT oil). When they're crisp, serve with a dipping sauce of low-fat mayo with some horse radish in it.0 -
Breakfast: 1 slice light cheese, 1 whole scrambled egg, 3 tbs. egg whites, all on multi-grain English muffin
Lunch: pb&j and a mini bag of popcorn
Snack: banana, maybe a skinny cow truffle bar
Dinner: homemade chicken noodle soup, 2 wheat thin flatbreads, 1 laughing cow herb and cheese0 -
Breakfast: 1 slice light cheese, 1 whole scrambled egg, 3 tbs. egg whites, all on multi-grain English muffin
Lunch: pb&j and a mini bag of popcorn
Snack: banana, maybe a skinny cow truffle bar
Dinner: homemade chicken noodle soup, 2 wheat thin flatbreads, 1 laughing cow herb and cheese
Menu sounds good. Look like you are pretty close to goal
Marie0 -
Thanks Marie, I'll check it out - anything new to try is exciting..esp if it helps with the battle of the bulge !
Take care,
Gail x0 -
:flowerforyou: :flowerforyou: :flowerforyou:
Good morning all on this wonderful Saturday.
Breakfast
flax muffin, cottage cheese, and 1/4 cantalope
Lunch Homemade chicken soup flax muffin
Supper grilled turkey buger on a flax muffin with lettuce and tomatoes, roasted turnips
Snack fruits and veggies if needed.
Marie0 -
I am pretty close to goal and I'm excited!! Now my goal is to get toned, even if I never make it to 140.
Breakfast: 1/2 cup rolled oats made with water, 1 tbs. honey, 1/2 tsp cinnamon, some granola crumbled on top
Lunch: pepper turkey, provolone cheese, lettuce, light mayo, on a 7 grain deli flat, baby carrots
Dinner: homemade sloppy joe on a deli flat, baked fries, side salad with 1 tbs. Garlic Expressions dressing (amazing!)
Snack: Going to attempt my first homemade smoothie: 1 c. frozen strawberries, 1/2 c. Oikos greek yogurt, a splash of orange mango juice, some honey if it needs it. I'm excited about this one! Just wish I had some flax seed or something to add...0 -
I am pretty close to goal and I'm excited!! Now my goal is to get toned, even if I never make it to 140.
Breakfast: 1/2 cup rolled oats made with water, 1 tbs. honey, 1/2 tsp cinnamon, some granola crumbled on top
Lunch: pepper turkey, provolone cheese, lettuce, light mayo, on a 7 grain deli flat, baby carrots
Dinner: homemade sloppy joe on a deli flat, baked fries, side salad with 1 tbs. Garlic Expressions dressing (amazing!)
Snack: Going to attempt my first homemade smoothie: 1 c. frozen strawberries, 1/2 c. Oikos greek yogurt, a splash of orange mango juice, some honey if it needs it. I'm excited about this one! Just wish I had some flax seed or something to add...
ground flats seed s would make it more healthy than it is already. ..............MARIE0 -
:flowerforyou: :flowerforyou: :flowerforyou:
Hello this fine sunday afternoon.
Breakfast 1 scramble egg beater, 1 flax muffin, coffee
lunch cheese burger with flax bun diet pepsi
supper grill chicken and brocoli
Snacks fruit and veggies
Marie0 -
What does flax seed taste like? If you can even taste it..I have been thinking about buying some for awhile to add to yogurt and such. What other things can you add it to?0
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I use flax seed oil on my salads with balsamic vinegar. The oil tastes odd but you start to love it after awhile! You won't notice it on a salad - just maybe a nutty flavor! The oil doesn't last long so I only keep a few oz. made up at a time, in the refrigerator at work. about 2/3 vinegar and 1/3 oil with a little squirt of mustard to help it mix. My co-workers LOVE it and always beg to use it
Today's meals:
Breakfast - 1/2 cup cottage 2% cottage cheese with 1/4 cup wild blue berries and a cup of hot green chai, no milk.
snack - small apple
Lunch - Chicken soup - 1 cup low fat home made chicken broth, 3 oz. roasted chicken, 3 roasted garlic cloves and Iced green chai
Dinner - Chicken melt made with two slices of double fiber bread, two slices of swiss cheese, 3 oz. roasted chicken, 1 TB chipoltle sauce, grilled with olive oil (rather than buttering the bread). Glass of red wine.
last Snack - backed yam w/ molly mcbutter and cinnamon and a glass of red wine!0 -
Sunday:
Breakfast - 2 Eggs, 3 Bacon, 1/2 c. Low-fat Cottage Cheese
Lunch - Tuna Melt (whole wheat bread, fat-free cheddar, tomato slices), no sugar added Jell-O Pudding
Dinner - 1/2 Red Baron Frenchbread Pizza, 2 1/2 cups of Caesar Lite Salad (no cheese)
Snacks - 1 c. canteloups, Milano 100-calorie pack, Skinny Cow PB Ice Cream Sandwich
Not the healthiest day.. a lot of processed food. But still under calories & fat, and only went over sodium a little bit.0 -
So nice to have your husband on this journey with you. Good luck to both of you.
Marie0 -
Good morning everyone.
Breakfast: Lenders onion bagel with very little butter
Snack: Special K protein shake
Lunch: Healthy Choice meal
Snack: Orange
Dinner: Not sure yet. I took out chicken but I'm not sure how I am going to make it.0
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