August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Week # 3- Aug 13 -- Goal 300 minutes:

    Mon: Off
    Tue: 45 min bike (speed w/o)
    Wed: 30min bike
    Thur: 30min walk, 60min yoga
    Fri: Off
    Sat: 75min bike
    Sun: 75min bike

    Total / min left: 310 /300 I did it!
  • monandez
    monandez Posts: 34
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    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)

    Week # 3 -- August 13th -- Goal 300 minutes:

    Mon: 40 min. walk
    Tue: 30 min. walk
    Wed:
    Thur: 60 min. Zumba
    Fri: 30 min. walk
    Sat: 70 min. Zumba
    Sun: 70 min. walking/Just Dance

    Total / min. left: 300 / 0
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    Aug week #2 Goal 350 mins = 295 :C

    Aug Week #3.... Goal 350mins

    Mon: aerobics/pilates (65 mins)
    Tue: jump rope/ pilates (68 mins)
    Wed: cardio/pilates (40 mins)
    Thur: REST
    Fri: cardio/pilates (66mins)
    Sat: jump rope/ pilates (80 mins)
    Sun: cardio (45 mins)
    Total mins/ left : 364/ 0
  • cpanus
    cpanus Posts: 19,323 Member
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    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 7,310
    Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
    Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
    Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
    Fri: 65 mins walking -- 4.14 miles; total steps today -- 14,214
    Sat: 60 mins walking -- 3.69 miles; total steps today -- 14,306
    Sun: 75 mins walking -- 4.25 miles; total steps today -- 12,757
    Total mins / Total steps: 445/71,565 -- over: 45/1,565
  • jamime
    jamime Posts: 25 Member
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    Week #2 -- August 6th -- Goal 360 mins

    Mon: 110 mins -biking
    Tue: 35 min - walking
    Wed: 75 mins - biking
    Thur: 107 mins - biking
    Fri: 67 mins - biking
    Sat: 114 mins - biking
    Sun: 55 mins - walking

    Total / min left: 360+203=563/0

    Week #3 -- August 13th -- Goal 360 mins

    Mon: 70 mins - biking
    Tues: 22 mins biking
    Wed: 104 mins - biking
    Thurs: 62 mins - biking
    Fri: 87 mins - biking
    Sat: 65 mins - biking
    Sun: 76 mins - biking

    Total / mins left: 360+126=486/0

    Week #4 -- August 20th -- Goal 360 mins

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 0/360
  • neh310
    neh310 Posts: 99 Member
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    I'm in! I like these challenges, joining week 3.

    Week # 3 -- August 13th -- Goal 180 minutes:

    Mon:35 minutes be fit in 90 workout day 4
    Tue: 20 minutes - shape booty lift cardio workout
    Wed: 25 minutes - be fit in 90 workout day 5
    Thur: 30 minutes - be fit in 90 workout day 7 (day 6 is a built in rest day)
    Fri: no exercise - did go bowling though
    Sat: 45 minutes - elliptical trainer
    Sun: 20 minutes - shape booty lift cardio workout

    So close! 175/180 minutes. But hey - I was active most days of the week, right?


    exercise.png
  • neh310
    neh310 Posts: 99 Member
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    Week # 3 -- August 13th -- 175/180 minutes.
    Week # 4 -- August 20th -- goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week 1 goal 300 minutes 246/54 Poop!
    Week # 2 – August 6 -- Goal 300 minutes: Total / min left: 313 / 13

    Week # 3- Aug 13-Goal 300 minutes

    Mon: 39/Pw+Weights
    15/Ellptical
    Tue: 45/Agricise
    Wed: 60/Heavy Garden
    Thu: 55/brisk walk hills
    Fri: 60/brisk walk hills
    Sat: 20/weights
    Sun: 45/Waalk with Leslie

    Total / min left: 339/+39

    Goal remains the same week # 4 August 20
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #4 - August 20 - Goal 400+ mins

    Monday: weights 25 mins; walk 39 mins
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    completed/goal - 65/400 mins
  • Preesy
    Preesy Posts: 37
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    Hi all, I'd like to get in for week 4 if you don't mind! =)

    Week # 4 -- August 20 -- Goal 250 minutes:

    Mon: 30 minutes (10 elliptical/10 bike/10 strength)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 250
  • monandez
    monandez Posts: 34
    Options
    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)
    Week # 3 total: 300 min. (Goal 300 min.)

    Week #4--August 20th--Goal 300 min.

    Mon: 65 min. Zumba
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min. left: 65 / 235
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 4 -- August 20th -- Goal 400 minutes:

    Mon: 93 min. (walking & strength training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 93 / 307

    Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
    Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 34 / 240
  • idivadi
    idivadi Posts: 222 Member
    Options
    August Week #2.... Goal 250mins/ Made 215
    August Week #3.... Goal 250mins/ Made 205........

    August Week #4.....Goal 250 mins/

    Mon: ...30 mins walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins... 30
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min -
    Week # 5 - Goal 300 min -

    ______________________________________________________________________________________________

    Week # 4 -- August 20th -- Goal 300 minutes:

    Mon: 20 min walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 280

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,323 Member
    Options
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 6,859
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 0/6,859
  • JPZ98
    JPZ98 Posts: 70 Member
    Options
    Sorry I did not get this posted sooner, but we were out of town on vacation and I did not have access from my phone.

    Week # 3 – August 13th -- Goal 200 minutes

    Mon: 35 (Curves)
    Tue: 0
    Wed: 45 (walking)
    Thur: 110 (walking and swimming)
    Fri: 35 (walking)
    Sat: 30 (walking)
    Sun: 45 (walking and swimming)

    Total Minutes / Left: 300 min completed/ 0 min remaining
  • JPZ98
    JPZ98 Posts: 70 Member
    Options
    Week # 4 – August 20th -- Goal 300 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left: min completed/ 300 min remaining
  • loadsandloads
    loadsandloads Posts: 353 Member
    Options
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes
    Goal for week #4 - August 20th - 425 minutes

    Monday: 51 minutes - treadmill
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/Left 51 / 374

    Here we go again. I've exercised for 29 days straight!
    Right now I'm planning on making Thursday a rest day. ( maybe housework instead of exercise) :smile: :smile: :smile: :smile: :smile:
  • Preesy
    Preesy Posts: 37
    Options
    There wasn't an edit option I could find, so if I'm posting incorrectly I hope someone will nicely advise me so I don't spam my updates! =)

    Week # 4 -- August 20 -- Goal 250 minutes:

    Mon: 30 minutes (10 elliptical/10 bike/10 strength)
    Tue: 50 minutes (10 elliptical/40 walk/run)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 completed / 170 remaining

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