Ruined my body lifting HEAVY ( sadly with pics)
Replies
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Hahaha! High 5!
You look great! More power to women and weights!0 -
What a shame. For future reference, you should have stuck with the weights shown below (so you wouldn't bulk up)
:laugh: 0 -
Haha - love it! You look great!!
I love muscles on women....they look fantastic. Working on toning those myself with those crazy manly weights!!
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I can't WAIT to ruin my body like you did! :drinker:
Me too! I want people to be disgusted by my manly muscles.
Great work!!!
Me, too!! You look amazing!!0 -
:laugh: How do you live with yourself? Seriously, you should sue the gym.0
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What a shame. For future reference, you should have stuck with the weights shown below (so you wouldn't bulk up)
I'm sooo jealous...I want some!0 -
Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer0 -
:laugh: :laugh: :laugh: ... it...you look GREAT!! 0
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Awesome job! Great work!0
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Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Jesse is NOT certified in sarcasm.0 -
You look fabulous!!! I ruined my body too by lifting heavy. 0
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Further evidence that someone needs to copyright a sarcasm font ASAP!Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Jesse is NOT certified in sarcasm.0 -
I think you look great!0
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Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
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I'm so glad I just bought heavier weights I can't wait to ruin my body too You look amazing! 0
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Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Uhmmmmmm.....I think the OP is being sarcastic. 0 -
bump cant see the pics0
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Don't know how you have the gall to flaunt your manliness around in public like that. You must scare small children with your bulkiness.
I am not going above 2 pound pink weights so I can keep my femininiininininiinttyy
Seriously Raaaawwwwwrrrrrr you look awesome.0 -
Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Jesse is NOT certified in sarcasm.
DANG...ya beat me to the punch! I am SOOO misunderstood...goes to the corner to CRY!0 -
I see what you did there. :huh:
Nice progress tho!0 -
Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
ewe missed it. Aye think eye saw it go wright over yore head.0 -
Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Jesse is NOT certified in sarcasm.
LOL at this^^^^^0 -
Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Jesse is NOT certified in sarcasm.
DANG...ya beat me to the punch! I am SOOO misunderstood...goes to the corner to CRY!
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lol
<
Barbie weights did that. No lie.0 -
Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Wow they'll let anyone get certified now a days... Everyone knows that women shouldn't lift heavy weights, 12 pounds MAX, just do more reps!0 -
Oh no! :sad: I've been lifting heavy since March, too...
...And I LOVE it! You look fantastic!0 -
Yep - me too. Look at my profile picture - HATE my arms!! lol And my colar bones sticking out - I wish I never would have started lifting
Congrats! You look fab!!!0 -
You look awesome! keep it up!0
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Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Bahahahahahaha!!!!! Great thread!0 -
As you can see in my before picture...I was shapely and very womanly.....
I feel victim to the notion that woman would NOT bulk up by lifting heavy...boy was I wrong....I wish I had not strayed from doing the ellipticals everyday for 60 minutes...I have so ruined the looks of my body.. I have man arms now :sad: I should not have donated my 3 pound pink barbie weights... I should not have started doing deadlifts ( currently at 180lbs...) Thankfully, I have come to my senses before it was too late!
THIS is what lifting heavy will do to your bodies ladies...you have beem warned.
You should be ashamed of yourself. OMG how can you stand to LOOK LIKE "THAT"? OMG Im so grossed out. Im never doing what you did..ewwwwwwwwwwww icky. BLECH
In fact I think I'll report you for posting such a nasty disgusting picture.
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psych !!!!
you're very pretty and most of us can only aspire to look THAT good. You've done a wonderful thing and are truly very very pretty
NOW get that damn picture off my screen!!!!!!!!!!!!!!:drinker: :blushing: :noway: :flowerforyou: :flowerforyou:0
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