Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
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Happy Monday!
Breakfast - 1/4 cup honey chex and 1/4 cup ff milk.
Snack 1 - Hard boiled egg
Lunch - Honey ham and provolone on homemade bread, 1/4 cup cottage cheese
Snack 2- mixed nuts and yoplait fiber one yogurt
Dinner - Probably left overs from last night.....0 -
Good morning.
Breakfast: Lenders onion bagel with a little butter.
Snack: Special K protein shake
Lunch: Progresso reduced sodium minestrone soup w/some crackers
Snack: Apple
Dinner: Not sure. My husband will probably go to his favorite mexican place for lunch today and won't be hungry for dinner. So I can cook whatever healthy stuff I want for my son and I.0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Good morning everybody. See Ambrec has already been here. Good morning
I just dropped in will be back later to post my meals. I seems to change my mind if I do it too early.
I went to thearpist yesterday with my hips, legs and back. another cortisone shot. And a good work out, but pretty sore this morning.
I am to take a bathing suit tomorrow to get in the water,
See ya later
Marie0 -
Morning All :flowerforyou:
B- Chocolate peanut butter protein shake
L- Half of a ham sandwich with provolone and mustard w/ green giant's just for one broccoli in cheese sauce
D- Not sure yet, I have a class at the gym tonight till 7 so i'll be home late. Most likely left overs.
Snacks - 1/8th cup mixed nuts, apple sauce, hard boiled egg and yogurt
Water, water, water!!! I feel bloated today! :frown:0 -
Marie,
It sounds like you are on the right track for getting back on your feet and out there walking more with Sammy. Hang in there.
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Breakfast: Sausage, Egg, & Cheese Buritto and Yoplait Light Yogurt
Lunch: Ham on Whole Wheat 100 Calorie Bun with Happy Cow Swiss Cheese, Lettuce, & Mushrooms and One Serving of Plain Potatoe Chips
Dinner: 2 Cups of Chicken Fried Rice and One Chicken Eggroll
Snack: 2 Cups of Light Popcorn and an 8 oz Glass of 2% Milk0 -
Breakfast ... Egg White Sandwich on Light Bread
Lunch... Bonless Skinless Chicken Thigh with Panko and Rosemary Steamed Cauliflower
Dinner... Seared Sea Scallops with Tofu Noodles and Stir Fry Veggies
Snack... Frozen Peaches Blended with Splenda and Ricotta0 -
Breakfast- Mixed Fruit
Lunch- 1/2 flat out bread, sara lee oven roasted turkey, monterey jack cheese, kettle corn rice snacks
Snack- Blueberry Yogurt
Dinner- Chicken Alfredo
Snack- ?
I got a new thing for christmas where i can write down my meals that i want to make for the week along with the grocery list. It is helping us to try a lot of new things this week!0 -
Breakfast: 1 cup Honey Bunches of Oats with Pecans, 1/2 cup 2% milk
Lunch: pepper turkey, provolone, lettuce, light mayo, all toasted on an English muffin, some chips, a mandarin.
Dinner: La Tortilla Factory tortilla, taco meat, 2% mexican cheese, light sour cream, salsa, fat free refried beans, some blue corn chips
Snack: Making a smoothie!0 -
Yesterday -
Breakfast - Light Yogurt
Lunch - :huh: 1/2 lb beef burger w/ smoked gouda, :grumble: medium fries, 1/2 cup applesauce- OOOPS!!!!
Dinner - 6 oz red wine, .5 oz cheese
Snacks - half an apple, sugar free mints
:noway: HALF POUND BURGER WITH CHEESE AND FRIES??? WHAT WAS I THINKING?:noway:0 -
Bump0
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:flowerforyou: :flowerforyou: :flowerforyou:
I'm back. Had a peaceful day.
Breakfast flax muffin, coffee Lunch Vefies soup spinach flax muffin Snack Ricotta Sundae [ blood sugar getting low.] roasted chicken, turnips and spinach , spinach flax roll.
Bedtime snack ricotta sundae with nut Walden no carb and no calories chocolate syrup. Whipp cream0 -
Well this morning I blew alot of my calories on an Dunkin Donuts onion bagel with cream cheese and a large hot chocolate.
Now I have to be really good for the rest of the day. Not sure what I am eating. I am supposed to go out with the girls for lunch. Probably a salad with no dressing for me. 0 -
Breakfast- Jimmy Dean D-Lights turkey sausage bowl with a non fat sugar free latte
Snack 1 - Granny smith apple, mixed nuts
Lunch- Ham and provolone sandwich w/ just for one broccoli, carrots in italian seasoning
Snack 2 - 94% ff popcorn and maybe a raspberry fruit bar
Dinner- Basil pesto chicken breast with shirataki noodles, green beans and a glass of white wine
Have a great day everyone!0 -
Breakfast: 2 slices of toast, 1 slice of cheese, a tomato.
Lunch: Life Slim - Choc Orange Meal Replacement Bar.
Dinner: 1 vegetarian sausage, 1 soft roll.
Snacks: Banana, satsuma,pear.0 -
I've missed this thread!! Glad to have found it!!
Breakfast- Sourdough Engligh Muffin
Morning Snack- Strawberry Lite smoothie (Jamba Juice)
Lunch -- whole wheat spaghetti, grilled chicken
Afternoon Snack- Natural Almonds & Lite cheese stick
Dinner- Homemade Taco Soup
Evening Snack--- Haven't decided yet
Trying to get my 1400 calories in today!! Its also going to be a running night & ChaLean Extreme! Pretty Excited!0 -
Yesterday-
Breakfast - Toast with Peanut Butter! (double fiber toast, 2TB peanut butter)
Snack - apple, 5 sugar free starlight mints.
Lunch - garlic chicken soup (1 cup homemade broth, 3 oz. roast chicken breast, 4 cloves roasted garlic), mashed cauliflower, broccoli.
Snack - 1 toasted marshmallow (YUM) .5 oz cheese 1 glass of red wine
Dinner - venison stew (venison, tomatoes, onion, garlic, wine, flour)0 -
breakfast: 2 small Ole corn tortillas, 1/4 cup fat free refried beans split between the two, 2 oz egg beaters split between the two.
lunch: jennio o lean turkey burger on a pepperidge farm deli flat with 1 tsp spicy brown mustard, raw onion and tomato
dinner: chicken cacciatore 1 1/2 cups over 1 cup whole wheat pasta and a salad.
for snacks today I've had a smores luna bar and a sugar free jello pudding. my snack tonight will be 1 wedge of laughing cow cheese on a salt free rice cake.
i'm loving life!!!0 -
:drinker: :drinker: :drinker: Good evening folks/ :: Breakfast---scramble egg, flax muffin Lunch---bowl of chicken ,veggies soup Snack Greek yogurt : Roasted chicken and roasted turnips bedtime snack---greek yogurt :drinker: :drinker: :drinker: 0
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Hello Friends!
Breakfast - 1/2 cup 2% cottage cheese & 1/4 cup blueberries, green chai
Lunch - small granny smith apple and a hard boiled egg (rushed!)
Dinner - left over venison stew, bread and wine
snack - sugar free starlight mints, tea, 1 marshmallow
Tomorrow I eat out for lunch so lets keep our fingers crossed!0 -
Breakfast - grits with butter
Snack- 1/4 cup mixed nuts and a chicken strip
Lunch- 1 plain chobani greek yogurt and 1 plain yogurt with walnuts and honey
Dinner- beef and beans, broccoli
Snack- yogurt, tilapia0 -
Breakfast-Go Lean Kashi Honey and Cinnamon Oatmeal made with water, and blueberries (10), coffee
Lunch-Activia Light key lime yogurt, rice cake and 2 TBSP peanut butter
Dinner-chicken, roasted veggies
Snack-oil-popped popcorn (1 cup)0 -
:flowerforyou:Breakfast-Go Lean Kashi Honey and Cinnamon Oatmeal made with water, and blueberries (10), coffee
Lunch-Activia Light key lime yogurt, rice cake and 2 TBSP peanut butter
Dinner-chicken, roasted veggies
Snack-oil-popped popcorn (1 cup)
:flowerforyou: :flowerforyou: :flowerforyou:
welcome naturelover. I see this is your first post. MFP is a wonderfu. site. You will love it. Let us know if you need any help.
Marie0 -
Good morning.
Breakfast: Peaches and cream oatmeal
Snack: Protein shake
Lunch: Smart Ones
Snack: Apple
Dinner: Not sure yet.0 -
Morning!! :flowerforyou:
Breakfast- 1/2 ff milk w/ 1/2 cup honey chex
Snack 1 - Hard boiled egg w/ 1/2 apple
Lunch- lean brisket w/ homemade baked beans
Snack 2 - mixed nuts w/ string cheese
Dinner - Most likely grilled chicken breast w/ mixed veggies.0 -
:drinker: :drinker: :drinker: :drinker: Breakfast----Flax muffin coffee Lunch
Grilled pokr chop, Cabbage and sour cream Supper--- BBq Steak, cabbage and Sour cream Snacks veggies and greek yogurt :drinker: :drinker: :drinker: :drinker:
Marie
I got to change my ticker yesterday. A 5 lb lost WHO HOO0 -
Love this Topic, gives me great ideas. I would like to join and share.
Breakfast: Beachbody Shakeology chocolate with 1/2 cup blackberries.
Skinny latte
Lunch: Salad somewhere.
Snack: Greek yogurt w/little pack of Splenda
Dinner: Tilapia and curried cauliflower.
Going to try and resist the glass of wine tonight, since I've started this diet its been giving my headaches at night.0 -
You are in. and good luck on your journey. Glad to have you around. 2Bskinny
exercise, eat those veggies and drink that water
Marie0 -
Hey all! Looks like a carb-alicious day for me! hehe
Breakfast: 1/2 grapefruit w/ 1/2 packet Truvia
Lunch: homemade tuna salad with albacore tuna, sweet relish, light mayo, 1/2 boiled egg, and onions; lettuce, on an English muffin, light chips
Snack: Yoplait thick and creamy light strawberry with some Bear Naked Fit granola sprinkled in, 1 medium granny smith apple with fat free caramel dip, 4 cups coffee
Dinner: 1 cup wild mushroom agnolotti, Newman's fire-roasted tomato sauce, 1 ciabatta roll, 2/3 cup broccoli and cheese steamers, some sauteed mushrooms for the pasta0 -
Breakfast: 2 slices of wholgrain bread. 1 slice of cheese. Pear.
Lunch: Pitta bread,salsa, peppers. Banana.
Dinner: wholegrain bread, lettuce, beetroot, meal replacement shake.
snacks: cookie crisp cereal.
Total: 1200 cals0
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