August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #4 - August 20 - Goal 400+ mins

    Monday: weights 25 mins; walk 39 mins
    Tuesday: weights 25 mins, walk 30 mins
    Wednesday: weights 25 mins, walk 45 mins
    Thursday: walk 40 mins
    Friday: walk 25 mins
    Saturday: walk 150 mins
    Sunday: walk 30 mins

    completed/goal - 444/400 mins
  • neh310
    neh310 Posts: 99 Member
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    Week # 3 -- August 13th -- 175/180 minutes.
    Week # 4 -- August 20th -- goal 180 minutes:

    Mon: none
    Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
    Wed: 20 minutes - shape booty lift cardio - gotta get with it!
    Thur: 35 minute walk
    Fri: 20 minutes elliptical
    Sat: 20 minutes shape booty lift cardio
    Sun: 20 minutes kickboxing


    exercise.png



    I didn't make it this week. It's on for next week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10! :wink:
    Week # 5 - Goal 320 min -

    ______________________________________________________________________________________________

    Week # 5 -- August 20th -- Goal 320 minutes:

    Mon: ???
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 320

    exercise.png

    weight.png
  • monandez
    monandez Posts: 34
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    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)
    Week # 3 total: 300 min. (Goal 300 min.)
    Week #4 total : 354 min. (Goal 300 min.)

    Mon: 65 min. Zumba
    Tue: 70 min. weights and walking
    Wed: 35 min. walking and aerobics
    Thur: 45 min. walking and aerobics
    Fri: 45 min. walking and playing capture the flag
    Sat: 55 min. Aerobics and Just Dance 3
    Sun: 39 min. Just Dance 3

    Total / min. left: 354 / 0

    Week #5--August 27th--Goal 300 min.

    Mon: 60 min. Zumba
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/min. left: 60/240
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    Week # 5 -- August 27th -- Goal 270 minutes:

    Mon: 35 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 35 / 270
  • sdumma
    sdumma Posts: 126 Member
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    Week # 5 -- Aug 27 -- Goal 350 minutes:

    Mon: 45mins cardio, 90min walk pushing stroller
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 350
  • cpanus
    cpanus Posts: 19,333 Member
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    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 75 mins walking -- 3.83 miles; total steps13,478
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 75/13,478 to go: 325/56,522
  • toadiejones
    toadiejones Posts: 608 Member
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    Joining in Week 5. Going for an easy 180 mins to get back in the groove...

    Monday - 40 min walk (210 calories)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Min Total - 40/180
    Calories - 210
  • omgiacobbi
    omgiacobbi Posts: 88 Member
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    bump.. for the September challenge!
  • omgiacobbi
    omgiacobbi Posts: 88 Member
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    Actually, I think I'll just join in for week five. I'll shoot for a goal of 200 minutes.



    Week #5 - August 27th - Goal: 200 minutes

    Monday - 20 min fast-paced (4mph) walk, 10 minutes of low-impact aerobics
    Tuesday - 30 min fast-paced (4pm) walk, 20 minutes of low-impact aerobics
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Min Total - 80/200
  • walkinf00l
    walkinf00l Posts: 1
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    Count me in! :-)
    Week #5 - August 27th - Goal: 180 minutes

    Monday - Rest
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Min Total - 0/180
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    I need to get back into this... I'm in for September, but might as well go for the last week of August too.

    Goal: 76/225 minutes

    Mon: 35 min walk
    Tue: 41 min walk
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • cpanus
    cpanus Posts: 19,333 Member
    Options
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 75 mins walking -- 3.83 miles; total steps13,478
    Tue: 60 mins walking -- 3.23 miles; total steps 13,525
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 135/27,003 to go: 265/42,997
  • monandez
    monandez Posts: 34
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    Week #5--August 27th--Goal 300 min.

    Mon: 60 min. Zumba
    Tues: Off day
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/min. left: 60/240
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Goal: 109/225 minutes

    Mon: 35 min walk
    Tue: 41 min walk
    Wed: 33 min swim
    Thu:
    Fri:
    Sat:
    Sun:
  • neh310
    neh310 Posts: 99 Member
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    Week # 3 -- August 13th -- 175/180 minutes.
    Week # 4 -- August 20th -- 115/180 minutes.
    Week #5 -- August 27th -- goal 180 minutes

    Mon: 35 minutes BeFit in 90 workout day 8
    Tue: none
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • BrieLP
    BrieLP Posts: 300 Member
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    Week # 3! -- August 13th -- Goal 180 minutes:

    Mon: 0 minutes
    Tue: 32 minutes
    Wed: 40 minutes
    Thur: 0minutes
    Fri: 35 minutes
    Sat: 60 minutes
    Sun: 30 minutes

    Total / min left: 197/(17)
  • BrieLP
    BrieLP Posts: 300 Member
    Options
    Week # 1! -- Goal 180 -- Actual 594
    Week # 2! -- Goal 360 -- Actual 399
    Week # 3! -- Goal 180 -- Actual 298
    Week # 4! -- Goal 210 -- Actual 240

    Week # 5! -- August 27 -- Goal 180
    Mon: 0 minutes
    Tue: 30 minutes
    Wed: 0 minutes
    Thur: minutes
    Fri: minutes
    Sat: minutes
    Sun: minutes

    Total / min left: 30/150
  • BrieLP
    BrieLP Posts: 300 Member
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    Week # 4! -- August 20th -- Goal 210 minutes:

    Mon: 30 minutes
    Tue: 50 minutes
    Wed: 35 minutes
    Thur: 0 minutes
    Fri: 35 minutes
    Sat: 60 minutes
    Sun: 30 minutes

    Total / min left: 240/(30)
    [/quote]
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    One more month of summer left and boy it has been a HOT one for most of us!:explode: Are you still getting in those workouts? Do you need a little more motivation for August? If so please join us next month starting July 30th. :flowerforyou:

    We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

    We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!:flowerforyou:

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

    You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??

    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

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