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60 minute plank 0_o YEAH I said 60 minutes! Its a challenge

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Posts: 353
edited December 2024 in Fitness and Exercise
Dont panic I can barely do a plank for 1 minute let alone 60. :sad:

If you are like me my core is the worse and training it is dreadful. Thats why I want to do a challenge for the month of September, 60 minutes of planks starting September 1. Break them up however you like, if you can do more GO FOR IT! If you are a core baby go for as many as you can to build up your strength.

It sounds like alot but it really isn't. Its almost 1-2 minutes a day depending on your workout schedule.

Please join me in this quest to become pool party fine :wink:

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Replies

  • Posts: 15 Member
    I WILL take that challenge, right now I can barely hold 20 seconds, but they add up don't they?:happy:
  • Posts: 512 Member
    Oh, count me in! I was just thinking the other day that I should be holding the plank position everyday, no matter what kind of work out I am doing, but I haven't been motivated to start! So, thanks to you, it's plank month!!!!
  • Posts: 1,915 Member
    Awesome idea!! Challenge accepted!
  • Posts: 30
    ok, so I've NEVER planked before. I would love to build some core strenght and this seems like the way to do that. I'm almost willing to accept this challenge even tho i've never done one, as long as someone tells me the "correct" way to plank. was counts as a real plank? lol thanks.
  • Posts: 84
    underarm plank - pushup plank - side plank - no-matter-what-plank??

    yeah, why not - I'm IN :-)
  • Posts: 294 Member
    Sounds awesome! :) Im in!
  • Posts: 571 Member
    Okay..I'll bite. It's been a while since I did planks, but I was holding them over a minute before.
  • Posts: 94 Member
    Accepted! :) I need to get the abs scuplted before Halloween!
  • Posts: 353
    Yep however you want to plank is fine.
  • Posts: 922 Member
    Oh wow... i read the title and was like, "why? wwwhhhhhyyyyy???!!! nobody would want to do that for an hour!" whew.
  • Posts: 772 Member
    Oh wow... i read the title and was like, "why? wwwhhhhhyyyyy???!!! nobody would want to do that for an hour!" whew.
    Yeah thats what i was thinking too.

    But if its cummulative i'm in.
    /off to go do 2 mins of plnk
  • Posts: 321 Member
    What a great idea. I'm in! Thank you, OP, for starting this challenge.
  • Posts: 186
    Count me in--presently I can only do a 2 min front plank and 30 sec side planks. Definitely need to work on this more!
  • Posts: 521 Member
    I'm in for the challenge!!
  • Posts: 13,274 Member
    I'm at about 5 seconds right now, so that'll be a LOT of planks for me. :tongue:
  • Posts: 253 Member
    im in!
  • Posts: 1,879 Member
    I'm in! I think I've done a total of 2 minutes of planks my entire life....so this will be a good challenge for me.
  • Posts: 353
    I made a group September's 60 minutes of planks
  • Posts: 171 Member
    I'm in!!! O yeah try to push my 1 minute to 2 minutes!!!
  • Posts: 271 Member
    TOTALLY count me in! I will try to push past my 1 minute plank by end of September!
  • Posts: 147 Member
    Me and my abs are IN!
  • Posts: 19
    Yes! This is fun!
  • Posts: 114 Member
    I'll take that challenge!
  • Posts: 65 Member
    I'm IN!
  • Posts: 1,669 Member
    I think I'm up for it! Challenge accepted!
  • Posts: 34
    This is a great idea!! I'll shoot for 2 minutes per day :)
  • Posts: 70 Member
    I will give it a try :)
  • Posts: 157 Member
    im in!!!!!!!!!!
  • Posts: 796 Member
    I'm in! I've joined the group and I'll give it my best shot!
  • Posts: 15 Member
    I am IN! I LOVE PLANKS! Seriously I do:) Can hold for 30-45 seconds. Do 3 sets of 3,at least, everyday!
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