60 minute plank 0_o YEAH I said 60 minutes! Its a challenge

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Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    This sounds great!!! Last time I was working on my plank, I was able to get to 1 minute in just a few days. Time to pull out those pinterest workouts! :happy:
  • Kekibird
    Kekibird Posts: 1,122 Member
    I'll join! I was just telling someone about planks being a great workout for your core and here I am not doing it myself.
  • mereyrae30
    mereyrae30 Posts: 15 Member
    ok, so I've NEVER planked before. I would love to build some core strenght and this seems like the way to do that. I'm almost willing to accept this challenge even tho i've never done one, as long as someone tells me the "correct" way to plank. was counts as a real plank? lol thanks.

    http://www.youtube.com/watch?v=MHQmRINu4jU

    Hope this helps!
  • angelalf1979
    angelalf1979 Posts: 244 Member
    Great challenge! I just discovered planking the other day and can do 20-30 sec max. So I'm in!!
  • amorrow27
    amorrow27 Posts: 2 Member
    I'm in!!
  • hunderwoman
    hunderwoman Posts: 101 Member
    I want to join. I have never done a plank, but NEED to work on my ab/stomach region! I am super excited about it. How do I join the group?
  • abbezen
    abbezen Posts: 405 Member
    I'm in! I can do a 1 min plank...and have done a 1.5 min. This is a great challenge!
  • JulieRoselovesFreeze
    JulieRoselovesFreeze Posts: 49
    I'm in! I just did one while I was waiting for lunch to microwave...
  • dskallian
    dskallian Posts: 2 Member
    I'm in. I have issues with my sciatic nerve and I have been told that strenghtening my core will help.
  • bkw2488
    bkw2488 Posts: 190 Member
    Great idea, i am in
  • Milletp
    Milletp Posts: 80 Member
    Great idea, I'm in!
  • jcpmoore
    jcpmoore Posts: 796 Member
    ok, so I've NEVER planked before. I would love to build some core strenght and this seems like the way to do that. I'm almost willing to accept this challenge even tho i've never done one, as long as someone tells me the "correct" way to plank. was counts as a real plank? lol thanks.

    I'm thinking yogajournal.com can probably tell you that. http://www.yogajournal.com/poses/470

    There is also a variation to do it on your elbows if you, like me, have arthritic hands. Just put your elbows where the hands are shown to be, keeping focus in the same spot.

    Side plank is entirely different and probably covered on the site somewhere.
    http://www.yogajournal.com/poses/783
  • StephannieL
    StephannieL Posts: 198 Member
    My abs and I are in also!!! :bigsmile:
  • carriann2012
    carriann2012 Posts: 180 Member
    I'm in :drinker:
  • isabellecmiranda
    isabellecmiranda Posts: 56 Member
    im in!
  • mapolaski
    mapolaski Posts: 1 Member
    Yep, count me in. My core strength sucks, so this should help. :)
  • 12skipafew99100
    12skipafew99100 Posts: 1,669 Member
    Uhhhh~~~~whats a plank? :blushing:

    Does anyone have a picture?


    KKKK, Just googled it!
  • PearonaPair
    PearonaPair Posts: 80
    I'll in and up for the challenge
  • lovemydogjake
    lovemydogjake Posts: 26 Member
    I'm with ya - I need strengthening in my core too!
  • mommyrox05
    mommyrox05 Posts: 238
    :wink: Ohhhhhh....I am so in on this one! My core is in need of some firming! :wink:
  • Mrs_Winfrey
    Mrs_Winfrey Posts: 61 Member
    Count me in! I can hold my plank for around 45 seconds, but can do it multiple times. I am going to push to see exactly how LITTLE planks I can do and reach 60 minutes! :)
  • TBoom915
    TBoom915 Posts: 115 Member
    I'm dreading this but count me in!
  • Kissybiz
    Kissybiz Posts: 361 Member
    I'm in.. my trainer has me do them.. I'm up to 60 seconds.. but shaking. I'll do them at lunch everyday. Good challenge!
  • RavenhairedWoman
    RavenhairedWoman Posts: 661 Member
    I'm in for this challenge, I am going to go find the group that the OP started :).
  • crystalflame
    crystalflame Posts: 1,049 Member
    I'm in! 2 minutes of planking a day... hopefully by the end I can do those 2 minutes all in one go!
  • SexyMidnight
    SexyMidnight Posts: 72 Member
    I am totally in!!! I am doing insanity and we do planks there too!! but i will also do 2 minute planks daily!! this is going to be fun!!
  • amyjsz
    amyjsz Posts: 1
    I am in! Great idea/challenge. Thanks!
  • Cwilliams8676
    Cwilliams8676 Posts: 252 Member
    im in :)
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    I'm in!
  • Snow1965
    Snow1965 Posts: 1
    Whats a plank?

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