September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Hello everyone!!!

    Welcome new ones and welcome back for others!!

    Hope you all like the challenge. This month I will only be counting cardio minutes.

    Have a good week and check in often!:flowerforyou:
  • kaityfairchild
    kaityfairchild Posts: 1
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    Count me in!!

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: 85 minutes = Zumba (60) + 30ds (25)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min left 215
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    I am in!

    Week 1: Goal 250 minutes

    Monday - 45 minutes (so far, I also have an evening workout scheduled)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • cuddingm
    cuddingm Posts: 41 Member
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    Week # 1 -- September 3rd -- Goal 400 minutes:

    Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total so far: 130
    Total to go: 270

    Looking at this now I think I need to up my goal if the 30DS counts for this challenge. I'm doing the 30DS challenge as well and do the exercise 6 days a week. Mollie1037 does the 30DS count for this challenge?
  • becky222smile
    becky222smile Posts: 3
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    So how do I join. I'm going to start exercising! :smooched:
  • cuddingm
    cuddingm Posts: 41 Member
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    Just post

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
  • becky222smile
    becky222smile Posts: 3
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    Week # 1 -- September 3rd -- Goal 300 minutes

    Mon: 30 minutes walking another 10 minutes walking--got 20 more to go
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
  • goforthd5
    goforthd5 Posts: 167
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    I'm up for the challenge!

    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
    Exactly! What is 30DS?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    So how do I join. I'm going to start exercising! :smooched:
    Welcome Becky! Please read the instructions found on the 1st post of this thread.
  • Jerodhold
    Jerodhold Posts: 87
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    I'm in
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 235
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • loadsandloads
    loadsandloads Posts: 353 Member
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    Week # 1 -- September 3rd -- Goal 425 minutes

    Mon: 50 minutes - Aqua Fit class
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 375

    I'm in for another month!
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Hello everyone.
    Last day of school holidays today!
    My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:


    Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.


    Monday: 25 mins weights, walk 40 mins
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Done/aim in minutes
    65/300 mins
  • kittenbobitten
    kittenbobitten Posts: 199 Member
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    Hello! I am Alison and I am ready for the challenge! I am new to MFP and am also looking for friends if anyone wants to chat and work together!

    Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 300 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total minutes: 126
    Minutes remaining: 124
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 83 / 270

    (I changed my minute goal for this week. I have a 22 mile charity bike ride on Saturday that will be a lot of minutes.)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Hello! I am Alison and I am ready for the challenge! I am new to MFP and am also looking for friends if anyone wants to chat and work together!

    Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 300 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total minutes: 126
    Minutes remaining: 124
    Welcome Alison!!! 81 minutes on elliptical!! WOW!! Was that in one session? I would have been dead!! Great job!
  • cuddingm
    cuddingm Posts: 41 Member
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    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
    Exactly! What is 30DS?

    30DS is Jillian Micheals 30 Day Shred it is a 20 minute workout consisting of 4 circuits each made up of strength cardio and abs. It is a great workout I recommend it for anyone who has not done it. You can watch it on youtube or buy it at Walmart or on Amazon.
  • kathers01
    kathers01 Posts: 164 Member
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    I am in!!

    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

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