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what was your small win for the day?
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I ran for 45 minutes with the dog after getting home today (I also went to spin class at lunch). We're starting training for a half-marathon and this was my first jog out in a long time.0
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my coworker bought capriotti's for lunch along with a big chocolate chip cookie for each of us, I unwrapped the cookie later this afternoon, but then decided it wasn't worth it. so i wrapped it back up and there it sits on my desk, uneaten! normally i wouldn't think twice but now i can easily say no!! and that is my big win for the day
Nice work!! So hard to say no, and harder to re wrap.0 -
Went to see my doctor today for some advice and help on weight loss. There is a subsidised gym program for the obese. When I asked if I could be referred to it he said it was only for those with a BMI of 35 and over. Since mine is 31, I am too skinny Yeah or maybe not because I will have to pay full price now. LOL 0
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I deadlifted 5 reps of 75kg
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I am waiting for a friend to come for lunch she is behind schedule, healthy lunch all prepared and I havent snacked on anything, am detyermined to wait until she arrives!0
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I walked for 30 minutes today on lunch instead of sitting at my computer
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Realized today that I can actually bend down and tie shoes. No more looking for a chair to rest foot on just to reach it.0
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I didn't eat the yummy, soft, fresh, delicious bagels and cream cheese that was served for breakfast today at work.0
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I'm avoiding the jar of "Tootsie Rolls" here at work.0
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I just finished a yummy salad I made for lunch. And my foot doesn't hurt as bad today(It is a bit ticked off at me for running my first 1/2 marathon on Sunday and then thinking i could run AGAIN on Tuesday)0
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My small win was logging onto the site again, after 1 month relapse :}0
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I had my first official weigh-in for my girls' Biggest Loser competition - and I"m down over 4lbs. I'm so psyched and motivated!
Pre-pregnancy pants, here I come!0 -
Yesterday I was wanting a snack but instead of gettinga bowl of smartfood popcorn, I got a bowl of grages instead 0
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Didnt eat junk food today. Yay haha0
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worked out for 54 minutes burnt 416 calories and had a bagel thin with honey and nut cream cheese instead of oreos and peanut butter.0
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Small victory--
My friends wanted to go to the Chinese buffet for lunch. This is my favorite place to pig out. I was nervous going in that I would be able to find good choices that were also yummy and not have to just eat salad (which I hate). I also knew that we were going to a street fair tonight so I needed to leave calories for this evening as well.
I went, ate 1 cup of chicken and broccoli, one pan-fried dumpling, and 1/2 a cup of rice noodles and was able to stop at that point. I totally resisted the urge to go and fill a second plate with fried goodness.
I am really proud of myself. A week ago, I would never have done that.0 -
despite a severe panic attack earier in the day, I still got in alittle workout.0
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The weather in Chicago is starting to turn, and even though it was gray, windy, and wet outside... and even though I rocked out at the gym yesterday and will be going again tomorrow morning... I still put on my running shoes and did 2 miles tonight. Thanks to my run I came in just barely under my calorie goal!0
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Getting through my run despite the fact that it was 104 degrees......and I didn't even puke at the end! :laugh:0
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Today is day 1 of my diet. I'm eating small meals every 4 hours. So far I've kept to the timing and quantities really well. If I can make it to bed tonight without putting anything else in my mouth I'll feel victorious.0
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Small victory--
My friends wanted to go to the Chinese buffet for lunch. This is my favorite place to pig out. I was nervous going in that I would be able to find good choices that were also yummy and not have to just eat salad (which I hate). I also knew that we were going to a street fair tonight so I needed to leave calories for this evening as well.
I went, ate 1 cup of chicken and broccoli, one pan-fried dumpling, and 1/2 a cup of rice noodles and was able to stop at that point. I totally resisted the urge to go and fill a second plate with fried goodness.
I am really proud of myself. A week ago, I would never have done that.
Oh my gawd, that is awesome. Buffets are my weakness. I seriously cannot even control myself. You are awesome - you should feel great!!0 -
i want to celebrate the small wins we do everyday because everything we do adds to oru success...
today, i was craving something/anything from the vending machine.. but i ate an apple instead... it was so depressing lol but now (2 hours later) i'm feeling really good
what's your small win? :happy:
I burned 1200+ cals and biked 12 miles ( toward the 200 mile challenge) I feel pretty good about myself today 0 -
I had three separate classmates of mine come up to me today and ask to join me at the gym when I go so that I can teach them how to use weights and how to do my workouts Made me feel pretty darn good about myself! 0
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Not crying in a store dressing room.... :happy:0
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I know this will sound twisted on a weight loss site but the fact that I didn't give into wanting to exercise. I'm on a workout break due to a major 5 month weight loss stall. Trying to reset and start again!!Exercise is like crack!! :ohwell:0
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was really craving breakfast for dinner, like a French Toast Slam from Dennys (haven't had a breakfast like that in about a year!) and decided to hold off until AFTER I do a long run on Sunday...0
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I know will sound twisted on a weight loss site but the fact that I didn't give into wanting to exercise. I'm on a workout break due to a major 5 month weight loss stall. Trying to reset and start again!!Exercise is like crack!! :ohwell:
Not twisted at all. It's good to know when to rest and recharge.0 -
I know this will sound twisted on a weight loss site but the fact that I didn't give into wanting to exercise. I'm on a workout break due to a major 5 month weight loss stall. Trying to reset and start again!!Exercise is like crack!! :ohwell:
Hahaha loove that0 -
I ate horribly today, however, I logged everything. One of my hardest hurdles has been being truthful about anything extra I ate. I had already decided that today was going to be a cheat day, but I logged everything. Every little thing. It may be small, but it's pretty big to me.0
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My large victory was rather small in a sense. I went out to purchase some new jeans as none of mine fit any longer. I told the sales girl what size I was wearing and that I thought I'd need a few sizes smaller. She came back with 27's which translates to a size 6! I have NEVER been that small. The closest I ever got was a 9/10 ... Needless to say I cried. Thanks for asking.0
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