Daily Exercise Journal - September

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  • barbiecat
    barbiecat Posts: 16,971 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard


    every day----100 warrior III poses and a timed plank
  • csym1
    csym1 Posts: 39
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    I'm in: 9/4 walked 4 miles outside
  • MissPatty584
    MissPatty584 Posts: 155 Member
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    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Trying for no repeats in a week

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
    9/3 - Yoga 15 min, biking walk
    9/4 - 300 jumping Jacks, Walking in the rain
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
  • chelljo12
    chelljo12 Posts: 187 Member
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    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
    9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
  • justdoit_steph
    justdoit_steph Posts: 112
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    9/1 - Rest Day
    9/2 - Rest Day
    9/3 - Rest Day
    9/4 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    9/5 - push ups & walked 3 miles outside

    Goal - Only 8 rest days for Septemeber
    Used - 3 Rest Days (not looking good)
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    This is really nice. I will be using this. Today might be a rest day, unsure at the moment (due to plans).
  • molly_grue
    molly_grue Posts: 215 Member
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    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
    Sept 3: 48 minutes BFBM
    Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
    Sept 5: 85 mins walking, 48 mins BFBM
  • 20ever
    20ever Posts: 125 Member
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    9/1 -
    Recovery
    9/2 -
    Recovery
    9/3 -
    Recovery
    9/4 -
    Walking on Treadmill 30m 241cal
    Spinning® 20m 227cal
    Circuit training, general 30m 389cal
    Treadmill - Fat Burn/Cardio 27m 176cal = 1033 total calories
  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Bump
  • BodyCombatGirl73
    BodyCombatGirl73 Posts: 96 Member
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    9/1 - walking dogs, 4.0 mph, 55 minutes
    9/2 - BodyCombat, 60 minutes; BodyPump, 60 minutes; walking dogs, 4.0 mph, 25 minutes (crazy day!)
    9/3 - walking dogs, 4.0 mph, 60 minutes
    9/4 - BodyCombat, 60 minutes; walking dogs, 4.0 mph, 17 minutes
  • going2befit4ever
    going2befit4ever Posts: 225 Member
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    rode the bike to school and around and about went up a road to see where it went ended at the river so cool
    so all told 90 minutes bike riding
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
    9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
    HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F
  • jabmzmom
    jabmzmom Posts: 72
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    9-5 Walked 2 miles and rode the Expresso bike for 20 minutes at the gym.
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Bike 30 min
  • barbiecat
    barbiecat Posts: 16,971 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    Sleptember 5---3 hours dog walking, 2 hours line dancing, 1 hour working in the yard, 1 hour walking with a friend


    every day----100 warrior III poses and a timed plank
  • csym1
    csym1 Posts: 39
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    I'm in: 9/4 walked 4 miles outside
    9/5 walked 20 minutes
  • ummommyme
    ummommyme Posts: 362 Member
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    9-4-14 min bodyweight circuits
    9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up

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