September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • cuddingm
    cuddingm Posts: 41 Member
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    Week # 1 -- September 3rd -- Goal 400 minutes: Adding in my steps as well. Goal over 10 000 a day. Total 100 000 a week.

    Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph. steps: 13454
    Tue: 45 minute walk, 20 minute 30DS, 20 minute kicking and 40 minute cleaning (including vacuuming) steps: 25 486
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total so far: 255
    Total to go: 145
    Steps: 38940 / 100 000

    Yet again I think I need to up my goal if I keep being as active as I have been in the last two days. Lets hope I do so those pounds fly off.
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- September 3rd -- Goal 180 minutes:

    Mon: 95 min. (walking)
    Tue: 30 min (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 55
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    3-9 September

    108/225

    Mon - Rest
    Tue - 18 min swim & 60 min Fencing
    Wed - 30 min cleaning
    Thur -
    Fri -
    Sat -
    Sun -
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
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    Week #1:
    Monday: 45 minutes (pool time)
    Tuesday: 140 minutes (JM 30 DS and 2 hours of duckpin bowling)


    180/300
    120 minutes remaining
  • Julie3ang
    Julie3ang Posts: 96
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    im in.

    Mon: none
    Tues: none
    Wed, 20 mins punching bag
    Thurs
    Frid
    Sat
    Sun
  • Jerodhold
    Jerodhold Posts: 87
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    Week # 1 -- September 5th -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 125
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • 012345emma
    012345emma Posts: 57 Member
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    im in
    week 1 3/9/2012
    goal 300mins
    mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
    tues: 4omins walking
    wed: 50mins =20mins walking slow pace +30mins on exercise bike
    thurs:
    fri:
    sat:
    sun:
    weekly total:
    good luck everyone xx
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    Week 1: Goal 250 minutes

    Monday - 85 minutes - 45 minute walk and 40 minutes on stationary bike
    Tuesday - 40 minutes on bike
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    125 minutes completed / 125 remaining = HALFWAY THERE!
  • goforthd5
    goforthd5 Posts: 167
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    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill =35 min
    Tue: 20 min 30DS, 30 min treadmill = 50 min
    Wed: 20 min 30DS, 60 push mowing = 80 min
    Thu:
    Fri:
    Sat:
    Sun

    Total completed: 165 minutes
  • angmarie28
    angmarie28 Posts: 2,798 Member
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    Week #1, goal 360
    Mon: 45jog/walk/hike
    Tue: 0, decided to clean house and skip my workout
    Wed: 105, lots of p90x
    Thur:
    Fri:
    Sat:
    Sun:
    minutes compleited :150
    Minutes left:210
  • Fit_And_Heathy_Goalie
    Fit_And_Heathy_Goalie Posts: 55 Member
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    Great motivation. Count me in...

    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 40 min walk/run
    Tue: 30 minute strength class
    Wed: 50 min walk/run (+ 45 min. pilates)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 101/ 149

    exercise.png

    weight.png

    [/quote]
  • kittenbobitten
    kittenbobitten Posts: 199 Member
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    Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 350 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
    Wednesday: 52 minutes elliptical
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total minutes: 286
    Minutes remaining: 14
  • anonoymous1
    anonoymous1 Posts: 24 Member
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    Mon:154 minutes walking
    Tue: 57 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun
  • frogmama
    frogmama Posts: 404 Member
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    'm back in it for September

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes
    Tue:-Absolute Body Conditioning- 60 minutes
    Wed:- Dog walking 35 minutes, zumba 90 minutes
    Thur:
    Fri:
    Sat:
    Sun
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
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    Week #1:
    Monday: 45 minutes (pool time)
    Tuesday: 140 minutes (JM 30 DS and 2 hours of duckpin bowling)
    Wednesday: 35 minutes treadmill (2.4 miles)


    215/300
    85 minutes remaining
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 124 / 270
  • cpanus
    cpanus Posts: 19,333 Member
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    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 110 mins -- 5.44 miles; total steps 16,944
    Tue: 60 mins -- 3.01 miles; total steps 12,866
    Wed: 30 mins Curves, 30 mins Zumba; total steps 10,007
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 230/39,817 To go: 170/30,183

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