Daily Exercise Journal - September

12467…15

Replies

  • nemrut
    nemrut Posts: 397 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
  • BodyCombatGirl73
    BodyCombatGirl73 Posts: 96 Member
    9/1 - walking dogs, 4.0 mph, 55 minutes
    9/2 - BodyCombat, 60 minutes; BodyPump, 60 minutes; walking dogs, 4.0 mph, 25 minutes (crazy day!)
    9/3 - walking dogs, 4.0 mph, 60 minutes
    9/4 - BodyCombat, 60 minutes; walking dogs, 4.0 mph, 17 minutes
  • going2befit4ever
    going2befit4ever Posts: 225 Member
    rode the bike to school and around and about went up a road to see where it went ended at the river so cool
    so all told 90 minutes bike riding
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
    9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
    HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F
  • jabmzmom
    jabmzmom Posts: 72
    9-5 Walked 2 miles and rode the Expresso bike for 20 minutes at the gym.
  • rbene07
    rbene07 Posts: 143 Member
    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Bike 30 min
  • barbiecat
    barbiecat Posts: 17,265 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    Sleptember 5---3 hours dog walking, 2 hours line dancing, 1 hour working in the yard, 1 hour walking with a friend


    every day----100 warrior III poses and a timed plank
  • csym1
    csym1 Posts: 39
    I'm in: 9/4 walked 4 miles outside
    9/5 walked 20 minutes
  • ummommyme
    ummommyme Posts: 362 Member
    9-4-14 min bodyweight circuits
    9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up
  • MissPatty584
    MissPatty584 Posts: 155 Member
    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
    9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
    JM Extreme Shed & Shred Level 1(approx 40 min)



    Total: 3 hr 1 min
  • clover5
    clover5 Posts: 1,640 Member
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
  • tmbolt
    tmbolt Posts: 14 Member
    9/5 - JM 30 Day Shred - Level 1 (Day 1)
    9/6 - JM 30 Day Shred - Level 1 (Day 2)
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
    Sept. 4 - 1 hr. aerobics class
    Sept 5 - Rest day
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
    9/3 - Yoga 15 min, biking walk
    9/4 - 300 jumping Jacks, Walking in the rain
    9/5 - 50 push ups, running, walk
  • smp4463
    smp4463 Posts: 59 Member
    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60

    Sept 4 = 30 min = TAM

    Sept 5 = 30 min = WATP 2 mile

    Sept 6 = 60 min = mowing

    exercise.png
  • wgn4166
    wgn4166 Posts: 771 Member
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
  • jenk936
    jenk936 Posts: 6 Member
    9/1 - 30 minute run (3 miles) with lots of hills. blech.
    9/2 - off (first one in 8 days... much needed!)
    9/3 - Spinning class 45 minutes
    9/4 - 40 minute run (3.8 miles) stupid hills again.

    9/5- Deep water aerobics 45 minutes; 45 minutes of doubles tennis.
  • nemrut
    nemrut Posts: 397 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.)
  • denezy
    denezy Posts: 573 Member
    9/1: 60 minutes rowing, competition
    9/2: Sunday is a day of rest.
    9/3: 80 mins canoeing, vig effort
    9/4: 55 mins spin class
    9/5: 40 mins biking, mod effort & 60 mins step aerobics
    9/6: 80 mins canoeing, vig effort

    Tomorrow isnt looking good after last nights step class killed my calves! Ow!
  • going2befit4ever
    going2befit4ever Posts: 225 Member
    biked every day for at least 45minutes and on 3/9 I walked for an hour and a quarter and on 4/9 walked for a hour
  • barbiecat
    barbiecat Posts: 17,265 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour working in the yard, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard


    every day----100 warrior III poses and a timed plank
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
    9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
    HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F

    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill, 30 min weights
    HRM: D 1:09 IZ 1:03 HRA 115 or 71% C 841 50%F
  • joannaorgovan
    joannaorgovan Posts: 71 Member
    9/1 - bar method 50 min
    Driving range 60 min
    Shopping 205 min

    9/2 - shopping 270 min

    9/3 - cleaning 70 min
    Butt bible 20 min
    Bar method 50 min


    9/4 & 9/5 - butt bible 20 min
    Bar method 50 min

    9/6 - Pilates
  • jabmzmom
    jabmzmom Posts: 72
    9-6 I walked 2 miles today
  • MissPatty584
    MissPatty584 Posts: 155 Member
    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
    9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
    JM Extreme Shed & Shred Level 1(approx 40 min)
    9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
    C25k(treadmill version) W1D1(30 min)



    Total: 4 hr 11 min
  • csym1
    csym1 Posts: 39
    I'm in: 9/4 walked 4 miles outside
    9/5 walked 20 minutes
    9/6 walked 45 minutes
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
  • clover5
    clover5 Posts: 1,640 Member
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
  • louiesa55
    louiesa55 Posts: 35 Member
    60 min. walking briskly, 15min step-up,:glasses: 9-6 12

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