September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 134/ 116

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  • katefitzwv
    katefitzwv Posts: 8 Member
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    Monday: 30 min
    Tuesday:70 min
    Wed: rest
    Thurs: 70 min
  • jjoey8
    jjoey8 Posts: 8
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    Count me in!!

    THANKS!
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    3-9 September

    228/225 - Goal increased to 300!!!

    Mon - Rest
    Tue - 18 min swim & 60 min Fencing
    Wed - 30 min cleaning & 30 min walk
    Thur - 30 min cleaning & 60 min fencing
    Fri -
    Sat -
    Sun -
  • Jerodhold
    Jerodhold Posts: 87
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    Week # 1 -- September 6th -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
    Thur: Brisk Walk 20min, Crossfit 25min, HITT cardio 15min, Stationary Bike 10min (Total 70 minutes)
    Fri:
    Sat:
    Sun:

    Total / min left: 245 / 55
  • kathers01
    kathers01 Posts: 164 Member
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    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 37 minutes running 10 minutes stationary bike
    Tue:
    Wed: 40 minutes of swimming
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 87/ 250
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  • kittenbobitten
    kittenbobitten Posts: 199 Member
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    Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 350 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
    Wednesday: 52 minutes elliptical = 52 minutes
    Thursday: 23 minutes elliptical + 22 minutes weight training = 45 minutes (WEEKLY GOAL MET)
    Friday:
    Saturday:
    Sunday:

    Total minutes: 331
    Minutes remaining: 0
  • frizbplaya
    frizbplaya Posts: 5
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    I'm new to this but it sounds like fun
    Week # 1 -- September 3rd -- Goal 240 minutes:

    Mon: -
    Tue: 60 min biking, 10 min swimming, 40 min walking
    Wed: 27 min running, 10 min walking
    Thur: 40 min swimming
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 187 / 240
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Sounds great!

    Goal i s180 for the first week. I will be back to post my minutes later! :flowerforyou:
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 45/Power Walk
    Tue: 40/Hauling Dirt
    Wed: 35Brisk Walk Hill
    Thur: 25/Brisk Walk
    15 weights
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    I actually posted!:tongue::drinker:
  • angmarie28
    angmarie28 Posts: 2,798 Member
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    Week #1, goal 360
    Mon: 45jog/walk/hike
    Tue: 0, decided to clean house and skip my workout
    Wed: 105, lots of p90x
    Thur: 55, plyometrics, turbo jam
    Fri:
    Sat:
    Sun:
    minutes compleited :205
    Minutes left:155
  • stacydool
    stacydool Posts: 94 Member
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    Week of September 3rd - 360 minutes

    09/03/2012 - 0 minutes stomach bug
    09/04/2012 - still sick
    09/05/2012 - 60 minutes with trainer
    54 minutes walking
    09/06/2012 - 67 minutes jogging/ walking
    09/07/2012
    09/08/2012
    09/09/2012

    181 minutes / 360 minutes
  • frogmama
    frogmama Posts: 404 Member
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    'm back in it for September

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes 35
    Tue:-Absolute Body Conditioning- 60 minutes 60
    Wed:- Dog walking 35 minutes, zumba 90 minutes 125
    Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
    Fri:
    Sat:
    Sun
  • goforthd5
    goforthd5 Posts: 167
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    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill =35 min
    Tue: 20 min 30DS, 30 min treadmill = 50 min
    Wed: 20 min 30DS, 60 push mowing = 80 min
    Thu: 20 walk/run on treadmill = 20 min
    Fri:
    Sat:
    Sun

    Total completed: 185 minutes
  • Blackbird16
    Blackbird16 Posts: 68
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    Hope im not too late..
    Week # 1 -- September 3rd -- Goal 500 minutes:

    Mon: 140
    Tue: 100
    Wed: 70
    Thur: 46
    Fri:
    Sat:
    Sun:

    Total: 356 / 500

    I've done a variety of different workouts/exercises so im just going to write the minutes :)
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 32 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 156 / 270
  • kathers01
    kathers01 Posts: 164 Member
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    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 37 minutes running 10 minutes stationary bike
    Tue:
    Wed: 40 minutes of swimming
    Thur: 50 minutes running
    Fri:
    Sat:
    Sun:

    Total / min left: 137/ 250
  • cpanus
    cpanus Posts: 19,333 Member
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    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 110 mins -- 5.44 miles; total steps 16,944
    Tue: 60 mins -- 3.01 miles; total steps 12,866
    Wed: 30 mins Curves, 30 mins Zumba; total steps 10,007
    Thur: 60 mins walking -- 3.29 miles; total steps 12,100
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 290/51,917 To go: 110/18,083
  • Jerodhold
    Jerodhold Posts: 87
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    Week # 1 -- September 7th -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
    Thur: Brisk Walk 20min, Crossfit 25min, HITT cardio 15min, Stationary Bike 10min (Total 70 minutes)
    Fri: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Sat:
    Sun:

    Total / min left: 315 / -15
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
    Sat:
    Sun:

    Total / min left: 180 / 70

    exercise.png

    weight.png

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