September MOVE-IT 180 to 360+ minutes a week challenge!!

12467…10

Replies

  • angmarie28
    angmarie28 Posts: 2,885 Member
    Week #1, goal 360
    Mon: 45jog/walk/hike
    Tue: 0, decided to clean house and skip my workout
    Wed: 105, lots of p90x
    Thur: 55, plyometrics, turbo jam
    Fri:
    Sat:
    Sun:
    minutes compleited :205
    Minutes left:155
  • stacydool
    stacydool Posts: 94 Member
    Week of September 3rd - 360 minutes

    09/03/2012 - 0 minutes stomach bug
    09/04/2012 - still sick
    09/05/2012 - 60 minutes with trainer
    54 minutes walking
    09/06/2012 - 67 minutes jogging/ walking
    09/07/2012
    09/08/2012
    09/09/2012

    181 minutes / 360 minutes
  • frogmama
    frogmama Posts: 404 Member
    'm back in it for September

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes 35
    Tue:-Absolute Body Conditioning- 60 minutes 60
    Wed:- Dog walking 35 minutes, zumba 90 minutes 125
    Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
    Fri:
    Sat:
    Sun
  • goforthd5
    goforthd5 Posts: 167
    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill =35 min
    Tue: 20 min 30DS, 30 min treadmill = 50 min
    Wed: 20 min 30DS, 60 push mowing = 80 min
    Thu: 20 walk/run on treadmill = 20 min
    Fri:
    Sat:
    Sun

    Total completed: 185 minutes
  • Blackbird16
    Blackbird16 Posts: 68
    Hope im not too late..
    Week # 1 -- September 3rd -- Goal 500 minutes:

    Mon: 140
    Tue: 100
    Wed: 70
    Thur: 46
    Fri:
    Sat:
    Sun:

    Total: 356 / 500

    I've done a variety of different workouts/exercises so im just going to write the minutes :)
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 32 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 156 / 270
  • kathers01
    kathers01 Posts: 164 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 37 minutes running 10 minutes stationary bike
    Tue:
    Wed: 40 minutes of swimming
    Thur: 50 minutes running
    Fri:
    Sat:
    Sun:

    Total / min left: 137/ 250
  • cpanus
    cpanus Posts: 19,905 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 110 mins -- 5.44 miles; total steps 16,944
    Tue: 60 mins -- 3.01 miles; total steps 12,866
    Wed: 30 mins Curves, 30 mins Zumba; total steps 10,007
    Thur: 60 mins walking -- 3.29 miles; total steps 12,100
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 290/51,917 To go: 110/18,083
  • Jerodhold
    Jerodhold Posts: 87
    Week # 1 -- September 7th -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
    Thur: Brisk Walk 20min, Crossfit 25min, HITT cardio 15min, Stationary Bike 10min (Total 70 minutes)
    Fri: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Sat:
    Sun:

    Total / min left: 315 / -15
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
    Sat:
    Sun:

    Total / min left: 180 / 70

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
  • frogmama
    frogmama Posts: 404 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes 35
    Tue:-Absolute Body Conditioning- 60 minutes 60
    Wed:- Dog walking 35 minutes, zumba 90 minutes 125
    Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
    Fri:- spinning-40 minutes crunches 15 minutes, dance and jam 45 minutes 100
    Sat:
    Sun
  • nuffexercise2012
    nuffexercise2012 Posts: 140
    Week #1 September 3rd Goal: 500mins

    Monday 75mins Walking/jogging

    Tuesday 46mins Lesile Sansone 5 mile walk

    Wednesday 87mins Jogging/walking

    Thursday 82mins Walking/Beach Body Hip, Thighs and Buns Dvd

    Friday 90mins Supreme 90 Day/Walk It Off With George Foreman/Prevention Drop it in 30
  • asmith102781
    asmith102781 Posts: 10
    Count me In starting next Monday!!!
  • cuddingm
    cuddingm Posts: 41 Member
    Week # 1 -- September 3rd -- Goal 400 minutes: Adding in my steps as well. Goal over 10 000 a day. Total 100 000 a week.

    Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph. steps: 13454
    Tue: 45 minute walk, 20 minute 30DS, 20 minute kickboxing and 40 minute cleaning (including vacuuming) steps: 25 486
    Wed: 20 minute 30DS, 20 minute kickboxing steps approx. 14 000
    Thur: 60 minute walking, 80 minutes of cleaning (work), 80 minutes dancing, steps: 26 138
    Fri: 60 minute walk, 20 min 30DS, 30 minutes dancing
    Sat:
    Sun:
    Total so far: 625
    Steps: 79078 / 100 000

    I'm going to just do this week I am not finding this challenging enough. All the best of luck to the rest of you at achieving your goals.
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 32 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / goal minutes: 186 / 270
  • goforthd5
    goforthd5 Posts: 167
    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill =35 min
    Tue: 20 min 30DS, 30 min treadmill = 50 min
    Wed: 20 min 30DS, 60 push mowing = 80 min
    Thu: 20 walk/run on treadmill = 20 min
    Fri: 15 walk while trying to find a good fishing hole! = 15 min
    Sat:
    Sun

    Total completed: 200 minutes
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 45/Power Walk
    Tue: 40/Hauling Dirt
    Wed: 35Brisk Walk Hill
    Thur: 25/Brisk Walk
    15 weights
    Fri: 45/Heavy Gardening and then it rained. Perfect!
    Sat:
    Sun:

    Total / min left: 0 / 250

    I actually posted!
  • 012345emma
    012345emma Posts: 57 Member
    im in
    week 1 3/9/2012
    goal 300mins
    mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
    tues: 4omins walking
    wed: 50mins =20mins walking slow pace +30mins on exercise bike
    thurs: 55mins walking
    fri: none today :ohwell:
    sat:
    sun:
    weekly total:
    good luck everyone xx
  • frogmama
    frogmama Posts: 404 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes 35
    Tue:-Absolute Body Conditioning- 60 minutes 60
    Wed:- Dog walking 35 minutes, zumba 90 minutes 125
    Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
    Fri:- spinning-40 minutes crunches 15 minutes, dance and jam 45 minutes 100
    Sat:- spinning-60 minutes
    Sun
  • kittenbobitten
    kittenbobitten Posts: 199 Member
    Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 350 minutes
    I didn't post this on Friday, so here it is!!


    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
    Wednesday: 52 minutes elliptical = 52 minutes
    Thursday: 23 minutes elliptical + 22 minutes weight training = 45 minutes (WEEKLY GOAL MET)
    Friday: 23 minutes elliptical + 15 minutes weight training = 38 minutes
    Saturday:
    Sunday:

    Total minutes: 369
    Minutes remaining: 0
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 32 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 140 minute bike ride
    Sun:

    Total / goal minutes: 326 / 270
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
    Sat: 50+ min walking (102 avg HR)
    Sun:

    Total / min left: 230 / 20

    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 45/Power Walk
    Tue: 40/Hauling Dirt
    Wed: 35Brisk Walk Hill
    Thur: 25/Brisk Walk
    15 weights
    Fri: 45/Heavy Gardening and then it rained. Perfect!
    Sat: 50/I'm an old farm hand...'''...'''
    Sun:

    Total / min left: 255 / +5

    I actually posted!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
    Sat: 50+ min walking (102 avg HR), 25+ min dancing
    Sun: rest day - had to take a rest day, knee is killing me today from dancing last night, it is terriable getting older

    Total / min left: 255 / 0

    exercise.png

    weight.png
  • katefitzwv
    katefitzwv Posts: 8 Member
    270 minutes for the week, included 3 5k runs! Today took a nice hike in the forest. Next week aiming for 300 min.
  • Thaispeiffer
    Thaispeiffer Posts: 5
    yay!! i am in!

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: 25 min (Ripped in 30 week 2) + 37 min jogging = 62min
    Tue: 37 min jogging
    Wed: lazy butt day :/
    Thur: 37 min jogging
    Fri: lazy butt rerun ;/
    Sat: 35 min joggin
    Sun: 35 min joggin

    total: 206 min ...
  • flsrose
    flsrose Posts: 1
    Looking foward to this challenge. Started off last week with 250 minutes. Looking foward to this upcoming week...shooting for 360
  • SonoraflowerKim
    SonoraflowerKim Posts: 61
    Ok here is week 1, Starting Sept 3.

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: Crossramp 30 mins/ weights 25 mins/ elliptical 30 mins/ JM 30 day shred 25 mins
    Tue: Crossramp 30/ stat. bike 30 mins/ JM 30 day shred 25 mins.
    Gardening 120 mins
    Wed: Crossramp 30 mins/ weights 25 mins/ elliptical 30 mins/ JM 30 day shred 25 mins
    Gardening 90 mins.
    Thur: Crossramp 30/ stat. bike 30 mins/ JM 30 day shred 25 mins.
    Fri: Crossramp 30 mins/ weights 25 mins/ elliptical 30 mins/ JM 30 day shred 25 mins
    Gardening 90 mins.
    Sat: Day off from workouts
    Sun: Gardening 120 mins/ wood carrying/stacking 120 mins.

    Total steps for the week : 88,000 Total minutes: 1040
    Total mins / Total steps: To go: zero!!! :-)
  • HYP1317
    HYP1317 Posts: 74 Member
    I'd like to join
    Goal 300 mins this week(I guess that would be week #2)
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 32 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 140 minute bike ride
    Sun: 70 minute bike ride

    Total / goal minutes: 396 / 270

    Week 1 goal met! 396 minutes-goal 270

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 0 / 210

Categories