One thing you refuse to give up...
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2 things - cheese and wine.0
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I haven't given up any food.0
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Booze! Not gonna give it up. I have cut down, but it will always be there.0
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Booze! Cheese is a close 2nd. So glad to hear a lot of other people refuse to give it up as well! I try to base my intake on how many calories I have left for the day, but I tend to go over, but just starting out again, so hopefully I will eventually maintain!0
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alcohol!0
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Everything I like to eat. There really is nothing bad out there. It's the over indulgence in them that's the problem.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I have nearly completely cut out Diet Coke. Even though it has no calories, it is basically poison....that I'm addicted to. I'll have 2 a month tops. Quite a difference from the 2-3 a day I used to have.
I love sweets so when I feel the need to have dessert I grab a skinny cow or no sugar added popsicle (25 cal!).
This way I don't feel deprived or guilty.0 -
Chocolate & sugar in my coffee.
However I have learned that buying fat free vanilla creamer has helped me bring my sugar intake to 1 spoon. Can't believe how many cals are in a large double double!!!!
My favorite snack right now is chocolate covered expresso beans!0 -
100 calories of almond joy coffee creamer/daily0
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Nothing. But I do look for better choices. I'll pick up an Oskri coconut & dark chocolate instead of a Mounds bar, for example. Just as yummy and probably as many calories, but better ingredients.0
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I havn't given up anything but am selective about when and how often I eat certain things.
This. Totally.0 -
Half and half in my coffee. Try taking it...I dare you. :laugh:0
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i have a cookie problem...0
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Food! lol I eat anything I want...just in smaller portions than I used to.0
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I haven't completely given up anything, but I stay under my calorie goal and if I really want to have a night "off" - beers, bar food, etc. then I make sure to do heavy working out - usually spin and a really long swim at least 4500 meters.
I have always found that I have a binge day/night when I stop myself from eating/drinking things i enjoy. A chocolate chip cookie a week keeps me sane.0 -
I still drink beer. Light beer and a couple of glasses of chardonnay on the weekends. I gave up the fried foods, mashed potatoes or rice and gravy, most sweets, and processed foods and I work out a lot. If I want to have a beer, dang it, I am going to have a beer. I am 3/4 German!0
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Booze. I lean toward lighter options now (my go-to is vodka and club soda, with a twist of lime) but sometimes a couple of craft beers or glasses of wine are what I want.
Whenever I hear of someone doing a "Sober 30 day challenge" or something all I can think is, WHY???0 -
Toss up between chocolate and cappuccino.0
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the one thing I can not give up is my 24oz Soy, white chocolate mocha with carmel! I no longer drink them EVERYDAY....only 'bout 2-3 times a month, but I can't just quit cold turkey! I figure...I gave up smoking I can keep my DAMN coffee!0
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sugar! Every other time in my life when I got serious about losing weight and declared "no more sugar" I went for a little while and then went NUTZ on cupcakes or something like that, then felt terrible, and eventually just gave up because the visions of the sweets I "couldn't" have were bothering me day and night. I felt so deprived that I would blow it big time here and there when I just couldn't take it anymore. Now I know that if I have extra calories (usually because of a great workout or something) I can have whatever I want as long as I don't go way over because of it. Sounds funny, but cupakes help me lose weight.0
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I havn't given up anything but am selective about when and how often I eat certain things.
This^0 -
Ice cream. I just opt for lower-cal versions now.
I haven't had a chip or a french fry in months, and I'm okay with that, but take away my sweet treats? :noway: Not gonna happen!!0 -
I'm a firm believer in the philosophy that nothing is necessarily "bad for you" so long as you eat it in moderation. I looooove mac and cheese. Of course, it's not wise to eat it every day, but once in a while I'll have a little bit and I won't feel guilty about it. Same thing for pizza ( I no longer get pepperoni, just cheese) and chocolate chip cookies.0
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chocolate milk i love the stuff! bad i know but now i usually go for the skim chocolate its 98% fat free and its ok if i have a glass
orange and passion fruit juice but no more than 2 cups a day even thou its hard to put it down :P
chocolate! but no more than 20g or i'm using up my meal calories0 -
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Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
haha...Rick Ashley! ♪♪♪
Also, his good pal Rick Astley gave this a go... his version was much better. Perhaps you've heard of him?0 -
Chocolate and sushi! Not together, lol, but yeah, those are two of my favourite foods in life.0
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Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
*snorts*
I will never give up beer/cheese/chocolate. I eat/drink these items in moderation at least once a week. Daily when it comes to cheese. Ok, and chocolate. u_u
I lack self control when it comes to wine, so I've cut it out entirely. Same with Nutella.0 -
Cheese!!!!!!!!!!!!!!!!!!!!!0
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Dr Pepper ... I only allow myself alcohol on special occasions so having some of that is not much of a problem for me.
But I am really baldy addicted to caffeine and I have tried to remedy both my diet and my caffeine intake in the past but it has never worked, so I'm working on one thing at a time, so to speak x0
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