September MOVE-IT 180 to 360+ minutes a week challenge!!
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Week #1 September 3rd Goal: 500mins
Monday 75mins Walking/jogging
Tuesday 46mins Lesile Sansone 5 mile walk
Wednesday 87mins Jogging/walking
Thursday 82mins Walking/Beach Body Hip, Thighs and Buns Dvd
Friday 90mins Supreme 90 Day/Walk It Off With George Foreman/Prevention Drop it in 30
Saturday----120mins walking
Week #2 550mins
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Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed: 25 min LS 1.5 mile dvd (121 avg HR)
Thur: 33 min LS 2 mile dvd (128 avg HR)
Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
Sat: 50+ min walking (102 avg HR), 25+ min dancing
Sun: 30 min walk
Total / min left: 285 / 0 - 35 min over
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Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed: 25 min LS 1.5 mile dvd (121 avg HR)
Thur: 33 min LS 2 mile dvd (128 avg HR)
Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
Sat: 50+ min walking (102 avg HR), 25+ min dancing
Sun: 30 min walk
Total / min left: 285 / 0 - 35 min over
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May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 110 mins -- 5.44 miles; total steps 16,944
Tue: 60 mins -- 3.01 miles; total steps 12,866
Wed: 30 mins Curves, 30 mins Zumba; total steps 10,007
Thur: 60 mins walking -- 3.29 miles; total steps 12,100
Fri: packed for weekend away -- total 6,790 steps
Sat: 52 mins walking -- 1.29 miles; total steps 8,216
Sun: 118 mins walking -- 4.59 miles; total steps 15,758
Total mins / Total steps: 460/82,681 over: 60/12,6810 -
Week # 1 -- September 8th\9th -- Goal 300 minutes:
Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
Thur: Brisk Walk 20min, Crossfit 25min, HITT cardio 15min, Stationary Bike 10min (Total 70 minutes)
Fri: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Sat: Walk Uphill 25min, HITT cardio (Jump Rope) 45min (Total 70 minutes)
Sun: Weight Training 25min (Total 25 minutes)
Total / min left: 410 / -1100 -
Hi! I'm recommitting after a few months off. I think this challenge will be super helpful. Thanks!
Week # 2 -- September 10th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I'm in !
Week #1, goal 360
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
minutes compleited :0
Minutes left:3600 -
Week # 2 -- September 10th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 2850 -
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:- dog walking 35 minutes 35
Tue:-Absolute Body Conditioning- 60 minutes 60
Wed:- Dog walking 35 minutes, zumba 90 minutes 125
Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
Fri:- spinning-40 minutes crunches 15 minutes, dance and jam 45 minutes 100
Sat:- spinning-60 minutes
Sun -ABC 60 minutes
Total 595 minutes0 -
Week #1 - September 3rd- Goal 180 minutes
Mon: 35 min walking on treadmill =35 min
Tue: 20 min 30DS, 30 min treadmill = 50 min
Wed: 20 min 30DS, 60 push mowing = 80 min
Thu: 20 walk/run on treadmill = 20 min
Fri: 15 walk while trying to find a good fishing hole! = 15 min
Sat: 35 min walking on treadmill = 35 min
Sun rest
Total completed: 235 minutes
I'm a little late updating the weekend. But I made goal for week #1!0 -
On to Week #2 - September 10th- Goal 180 minutes
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed:
Made week #1 goal. This is going to be a busy week, so I am going to leave goal at 180.0 -
Week #1 Totals
09/03/2012 - Stomach Bug
09/04/2012 - still sick
09/05/2012 - 60 mins with trainer and then 54 mins walking
09/06/2012 - 67 mins walking/jogging
09/07/2012 - 66 mins walk
09/08/2012 - 75 mins walking/jogging
09/09/2012 - 51 mins walk
Total for week: 373 mins
Goal: 360 mins
Mins over goal: 13 mins
Goal for week #2 - 360 mins0 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 3rd -- 255 minutes:
Week 2 -- September 10th -- Goal 250 minutes
Mon: 50/PW and Zumba newbie!
Tue:
Wed:
Thur:
Fri:
Sat: Sun:
Total / min left: 50 / 2000 -
Week # 2 -- September 10th -- Goal 180 minutes:
Mon: circuit training - 40 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 26 / 2224
[/quote]0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 74/13,012 to go: 326/56,9880 -
On to Week #2 - September 10th- Goal 180 minutes
Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 110 minutes0 -
Would love to join!
Week # 2 -- September 10th -- Goal 300 minutes:
Mon: 60 walking
Tue: 70 minutes walking, 20 minutes 30ds, 30 minutes strength training = 120 minutes
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
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Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 58 / 192
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