Daily Exercise Journal - September

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  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
  • barbiecat
    barbiecat Posts: 16,970 Member
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    Also, I am finding that these classes truly exhaust & wear me out, these days. (Used to NOT be that way...... I guess all the weight combined with age). Anyway, I wonder how long before I build up?

    Be sure that you are eating food that is nutritionally dense to nourish your body for the exercise you do...good fuel is important for good performance.
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: and drink lots of water :drinker: :drinker: :drinker: :drinker:



    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing

    every day----100 warrior III poses and a timed plank
  • Elbee1
    Elbee1 Posts: 2,051 Member
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    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
    Sept. 4 - 1 hr. aerobics class
    Sept 5 - Rest day
    Sept. 6 - 1 hr. Aerobics class
    Sept. 7 - rest day
    Sept. 8 - rest day
    Sept 9 - 1 hr. Zumba class
    Sept 10 - rest day
    Sept 11 - 21 min. walk & 1 hr. Aerobics class
    Sept 12 - Rest day
    Sept 13 - 1 hr. Aerobics class
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Trying for different exercise every

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
    9/3 - Yoga 15 min, biking walk
    9/4 - 300 jumping Jacks, Walking in the rain
    9/5 - 50 push ups, running, walk
    9/6 - Biking 55 min
    9/7 - Walking
    9/8 - Hiking 70 min, biking
    9/9 - Walking
    9/10 - Biking 60 min
    9/11 - Walking
    9/12 - Walking 30 min, biking
    9/13 - Treadmill 30 min, biking, walking
    9/14 - Biking 40 min

    I did get my exercise in the last week but most of it was typical biking or walking.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:

    Love this :) Great workout!
  • chelljo12
    chelljo12 Posts: 187 Member
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    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
    9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
    9/5 REST DAY
    9/6 REST DAY
    9/7 REST DAY
    9/8 30 mins elliptical
    9/9 REST DAY
    9/10 40 mins elliptical
    9/11 15 mins each elliptical, UEB, Stationary bike
    9/12 40 mins walking, 15 mins UEB
    9/13 20 mins UEB, 20 mins strength training
  • molly_grue
    molly_grue Posts: 215 Member
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    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
    Sept 3: 48 minutes BFBM
    Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
    Sept 5: 85 mins walking, 48 mins BFBM
    Sept 6: 110 mins walking
    Sept 7: 25 mins walking, 50 mins BFBM, 30 mins jogging
    Sept 8: REST
    Sept 9: 30 mins jogging, 48 mins BFBM
    Sept 10: 55 mins walking, 35 mins jogging
    Sept 11: 48 mins BFBM
    Sept 12: 40 mins walking, 30 mins jogging
    Sept 13: 30 mins walking
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    So glad you're feeling better. You did very well to wait for your body to recover.

    Thanks! Yea, I felt bad but I wasn't going to screw up my neck more ^ ^.

    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
    9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
    9/13 - Rest Day
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    shoulders today..

    dumbbell seated military press - 45pds 10 50pds 9, 9 55pds 4
    dumbbell shurg 60pds 10 65pds 8,9,8
    barbell shoulder press 75pds 10, 85pds 10, 95pds 7, 7
    lateral raise 20pd 10 25pds 9, 9 30 pds 7
    dumpress push press 45pds 6, 5,5

    55 minutes worked out...

    Wanted to jam out about 15 more minutes but i have bday party to get ready to go to....

    have a great weekend all!
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
  • joannaorgovan
    joannaorgovan Posts: 71 Member
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    9/1 - bar method 50 min
    Driving range 60 min
    Shopping 205 min
    9/2 - shopping 270 min
    9/3 - cleaning 70 min
    Butt bible 20 min
    Bar method 50 min
    9/4 & 9/5 - butt bible 20 min
    Bar method 50 min
    9/6 - Pilates
    9/7 - rest
    9/8 - Pilates
    Shopping 110 min
    9/9 - Pilates 40 min
    Bob's workout 25 min
    Shopping 80 min
    9/10 - walked 4 mph 27 min
    Butt bible 20 min
    Pilates 40 min
    9/11 walked 3.5 mph 20 min
    Butt bible 20 min
    Physique 57 30 min
    9/12 - walk 3.5 mph 20 min
    9/13 - walk 4mph 28 min
    Pilates 50 min
    9/14 - butt bible 30 min
    Physique 57 30 min
  • jabmzmom
    jabmzmom Posts: 72
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    9-14 walked 3 miles
  • Bowl4life87
    Bowl4life87 Posts: 69
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    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
  • barbiecat
    barbiecat Posts: 16,970 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing

    every day----100 warrior III poses and a timed plank
  • MissPatty584
    MissPatty584 Posts: 155 Member
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    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
    9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
    JM Extreme Shed & Shred Level 1(approx 40 min)
    9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
    C25k(treadmill version) W1D1(30 min)
    9/7 - skip
    9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
    9/9 - JM Ripped in 30 Level 2(approx 35 min)
    9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
    9/11 - JM Ripped in 30 Level 2(approx 35 min)
    Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.
    9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)
    9/13 - skip
    9/14 - Ripped in 30 Level 3 (approx 30min)
  • lhergenr
    lhergenr Posts: 242 Member
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    9/14- workout 2 of NROLFW, so..
    deadlifts
    dumbbell overhead press
    lat pull down
    lunges
    swiss ball crunches
    plus about 15 minutes on the elliptical
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
    9/14. Brisk walk with hills, 42 min, 2.66 miles
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.

    ChellJo - What is UEB?
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
  • DreamerZenko
    DreamerZenko Posts: 59 Member
    Options
    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
    9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
    9/13 - Rest Day
    9/14 - 15 minutes slow pace walking And 10 minutes dancing
    9/15 - 50 hatha yoga, 30 cooking in kitchen, (eventually walking around today as well)

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