*** Runners' Team * 50+ and 100+ Miles in September *

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  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    Sept 11-13
    25 miles
    MTD 66 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Spreadsheet to denote half month!!!


    2012-September-Check.PNG
    2012-Legend.PNG
    2012-Sep-Trophy-275.PNG
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Again congrats to the people who is half way more or less :happy: and you can do it - to the folks who are catching up!!!


    only 1/5 left (completed 80% of mileage towards goal):

    Red milestone:
    j_courter
    Dyngyldai

    Orange milestone (completed 60% or more):
    Kwika
    lhabedank
    marikevr
    dorseykm
    mhaugan
    CoronerKris
    Leanz

    Dark green milestone (half way or more - completed 50% or more):
    IAmFranciscoB
    Sarahandthe
    geminigrl622
    retemirabile
    muzmacol
    Mceastes
    elfpearl
    CaroseH
    mrpurdy
    sakamanojr
    MissFit0101
    blushingmama
    danimal5867
    jgsinfw
    sweetcouchpot
    ChasingStarli
    drgndancer
    Cooriander

    light green milestone (almost halfway completed 40% of mileage towards goal) :
    pafagel
    lorierin22
    redredy9
    tri10806
    mortyfit
    flabulous4
    sheri02r
    sufikitkat
    trogers802
    CarsonRuns
    utes09
    nermal6873
    TazzytheMotiv
    timboom1
    twinkle77toes
    Collinsclan22
    3dogsrunning
  • IAmFranciscoB
    IAmFranciscoB Posts: 125
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    Week #3

    9.10 - 4.00 Miles
    9.11 - 8.45 Miles
    9.12 - 8.33 Miles
    9.13 - 0.00 Miles
    9.14 - 6.20 Miles
    9.15 - 9.00 Miles

    WTD - 35.98 Miles
    MTD - 81.91 Miles
  • wombat94
    wombat94 Posts: 352 Member
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    Recovery week was lighter than I expected... my right foot was sore all week and really didn't feel better until yesterday.

    Week 1: 7.1 miles
    Week 2: 22.2 miles

    Week 3:

    9/11: 3.1 miles
    9/13: 4.2 miles
    9/15: 4.2 miles

    Week 3 Total: 11.5
    Month to Date Total: 40.8 miles

    The lighter recovery week cut about 6 miles off of this week's plan, and I'm also ramping up my cross training.

    At this point, based on the training plan for the next two weeks, it looks like I'm only going to get to about 80 miles instead of the 93 I planned. I had thought I could throw in one more 10K-ish run and with rounding up, I'd just about make the 93 miles, but I can't see squeezing in either an extra 10+ mile run or multiple 6 mile runs to get there.

    I'm not totally giving up on the goal for this month, but I don't want to overdo it and injure myself either.

    Ted
  • timboom1
    timboom1 Posts: 762 Member
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    7 miles today. Nice slow recovery run. 95 miles for the month.
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    Mon - 6
    Tue - Rest
    Wed - 8.1
    Thu - 7+4.1=11.1
    Fri - 11.1
    Sat - 9.1
    Sun - 20

    WTD - 65.4
    MTD - 157
  • elfpearl
    elfpearl Posts: 191
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    8 miles today, 63 for the month! :)
  • MissFit0101
    MissFit0101 Posts: 2,382
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    10 miles today

    WTD: 29.1
    MTD: 62.5
  • retemirabile
    retemirabile Posts: 160 Member
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    Week 3
    WTD 18.5
    MTD 65.5
  • j_courter
    j_courter Posts: 999 Member
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    9/12 - 2.3mi
    9/13- 3.3mi
    9/14 - 4.6mi

    MTD - 26.3mi

    Got news last week that I am pregnant with baby #7! First time I have attempted to continue exercising during pregnancy. Lots of questions for my OB next week at my appt. Here's to hoping I won't gain my usual 50+ lbs this time!

    How exciting for you! Congrats! :-) I hope you can stick with running.... I had to back off a bit, but also ran right up to the end!
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Tried two runs this week - 1 x 1 mile, 1 x 2 miles - so a total of just 3 this month. :-(
  • pafagel
    pafagel Posts: 268 Member
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    9.8 miles today. I was aiming for 10, but I was just too tired at the end.

    exercise.png
  • drgndancer
    drgndancer Posts: 426 Member
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    Did a 5k race today. New PR of 23:54, little over three minutes faster than my old PR, and nearly 8 minutes faster than I ran the same race last year. Pretty pleased. 3.1 today, 58.6 MTD.
  • utes09
    utes09 Posts: 561 Member
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    9/15: 3.1

    MTD: 54.65

    Ran my University's Alumni 5k for Homecoming. Started out a little too fast but fought to finish strong on the random incline course. Finished in 31:25! :) My time was two minutes quicker than this same race last year. Granted my knee felt like it was going to snap, but that's ok.
  • kcmomof2
    kcmomof2 Posts: 457 Member
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    9/11 - 4 miles
    9/12 - 7 miles
    9/13 - 4 miles
    9/15 - 10 miles
    9/16 - 6.2 Miles (10K race)

    WTD- 31
    MTD - 76
  • CrisAlex
    CrisAlex Posts: 236 Member
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    Hi everyone,
    Just doing a mid-month check-in!
    9/1 - 6.5 miles
    9/2 - 6.25 miles
    9/4 - 3.5 miles
    9/7 - 12. 25 miles
    9/9 - 1.5 miles
    9/10 - 6.1 miles
    9/12 - 9.2 miles
    9/14 - 9.5 miles
    9/15 - 4 miles
    Total so far: 58.8 miles

    What a crazy month! School started again and I'm still adjusting to my teaching schedule after being off for a year. And I've been sick for the last few days. Hopefully I'll be okay for the race next Sunday! My 5 year old will also run that day, but in the kids' run:) I'll let you all know how that goes next week:)
  • 2Grtkids
    2Grtkids Posts: 93
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    9/11 4 miles
    9/14 4 miles
    9.15 5 miles
    WTD 13 miles
    MTD 34 miles

    Many thanks!
  • sheri02r
    sheri02r Posts: 486 Member
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    9/11 - 4.5 miles
    9/13 - 4.5 miles
    9/16 - 8 miles

    WTD: 17 miles
    MTD: 39.5 miles

    Thank you! :flowerforyou:
  • IAmFranciscoB
    IAmFranciscoB Posts: 125
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    Week #3

    9.10 - 4.00 Miles
    9.11 - 8.45 Miles
    9.12 - 8.33 Miles
    9.13 - 0.00 Miles
    9.14 - 6.20 Miles
    9.15 - 9.00 Miles
    9.16 - 5.82 Miles

    WTD - 41.80 Miles
    MTD - 87.73 Miles

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