Fitness & Nutrition **SURVEY**

1. What did you have for breakfast? Baked oatmeal with peanut butter

2. How much water do you drink per day? somewhere between7-10 glasses

3. What are your favorite snacks? peanuts, grapes

4. How many calories do you eat per day? 1800

5. What do you generally eat for lunch? pizza

6. Favorite body part to train? legs

7. Least favorite body part to train? arms

8. Favorite workout at the moment? c25k

9. What are your "junk food" cravings?candy bars and cookies

10. Do you take vitamins or supplements? If so, which ones? Sometimes...B-12, calcium

11. How frequently do you eat out? rarely, maybe once or twice a month

12. Do you have a workout buddy? no

13. Do you have a gym membership? no

14. Who's your biggest supporter? my daughter

15. Who's your biggest inspiration? my cousin

1. What did you have for breakfast? Nothing (I woke up really late)

2. How much water do you drink per day? 6 - 8 glasses

3. What are your favorite snacks? Apples, greek yoghurt, grapes, low-calorie hot chocolate, cereal bars.

4. How many calories do you eat per day? 1200 - 1900, depending.

5. What do you generally eat for lunch? Soup or tuna-salad sandwich.

6. Favorite body part to train? Arms

7. Least favorite body part to train? Core >_<

8. Favorite workout at the moment? Swimming (:

9. What are your "junk food" cravings? Ice cream, cheesecake, crisps, cookies, pretty much everything. >__>

10. Do you take vitamins or supplements? If so, which ones? Nope

11. How frequently do you eat out? Like once a month, if that.

12. Do you have a workout buddy? Nope.

13. Do you have a gym membership? Ahahah, no, I'm a poor student.

14. Who's your biggest supporter? ME.

15. Who's your biggest inspiration? ALSO ME.

I already know I will fail terribly but here goes...

1. What did you have for breakfast?
Lemonade

2. How much water do you drink per day?
1-3 cups

3. What are your favorite snacks?
Fruit

4. How many calories do you eat per day?
Varies between 300-1000 average

5. What do you generally eat for lunch?
Fruit or drink if I eat usually

6. Favorite body part to train?
Abs

7. Least favorite body part to train?
Arms

8. Favorite workout at the moment?
Walking if that counts

9. What are your "junk food" cravings?
CHOCOLATE lol dark to be specific..

10. Do you take vitamins or supplements? If so, which ones?
Daily multivitamin and B12 if I remember...

11. How frequently do you eat out?
Once a week maybe average

12. Do you have a workout buddy?
Nope..

13. Do you have a gym membership?
Yep (free with my schooling)

14. Who's your biggest supporter?
My cat nah.. but really just this website and the people on it.

15. Who's your biggest inspiration?
People who are fit? No one specific I guess.

1. What did you have for breakfast?
French toast with strawberries .. (organic soy milk, egg, wholemeal bread, strawberries)

2. How much water do you drink per day?
2-3L

3. What are your favorite snacks?
Organic Nuts
90% dark chocolate
Strawberries

4. How many calories do you eat per day?
1500-2000 depending on workouts, etc

5. What do you generally eat for lunch?
Either apricot chicken (homemade) or stirfry (beef with ginger and a touch of lime juice, homemade) with brown rice and veggies

6. Favorite body part to train?
Legs

7. Least favorite body part to train?
ABS!!!!

8. Favorite workout at the moment?
Dancing, running, and my weights programs
9. What are your "junk food" cravings?

10. Do you take vitamins or supplements? If so, which ones?
Vitamin B12, and C

11. How frequently do you eat out?
Haven't in months

12. Do you have a workout buddy?
Yes and no. When I started I was on my own but now I work out at my school gym I know every one there

13. Do you have a gym membership?
Nope, I have 2 School gym and work gym.. both free!

14. Who's your biggest supporter?
MFP friends..

15. Who's your biggest inspiration?
Me, myself and I

1. What did you have for breakfast? 6 eggs, cheese, veggies, watermelon, coffee

2. How much water do you drink per day? 2 gallons

3. What are your favorite snacks? Boiled eggs, cooked chicken, carrots with hummus

4. How many calories do you eat per day? 3600

5. What do you generally eat for lunch? Roast chicken, sweet potatoes, 2 boiled eggs, salad

6. Favorite body part to train? Back

7. Least favorite body part to train? Chest

8. Favorite workout at the moment? John Meadows Mountain Dog back workout

9. What are your "junk food" cravings? Chocolate - every time

10. Do you take vitamins or supplements? If so, which ones? Fish oil, vitamin C+Zinc, Preworkouts, Whey, Casein, Valerian

11. How frequently do you eat out? 2x a week maybe?

12. Do you have a workout buddy? Nope - lone ranger

13. Do you have a gym membership? Yes

14. Who's your biggest supporter? Myself, nobody is resposible for my motivation and success but me

15. Who's your biggest inspiration? Evan Centopani

1. What did you have for breakfast?
Protein 1st cereal, blueberries and easiyo Greek Yoghurt
2 small pieces of rye bread with a 1/4 avocado, vegemite and a sprinkling of pine nuts.

2. How much water do you drink per day?
Depends on the season to be honest - in the cooler months only 1.5 - 2.5L and in the warmer months anywhere between 2L and 3L. I have been known to have four litres if I've done a lot of exercise and it's hot.

3. What are your favorite snacks?
Fruit and greek yoghurt
Toast with vegemite, avocado and tomato (or pine nuts!)
Toast with peanut butter and banana
Small handful of nuts
Raw veggies chopped up (currently chomping on carrot, celery and capsicum)
4. How many calories do you eat per day?

5. What do you generally eat for lunch?
Leftovers a lot of the time, but other days I'll have a wrap or a roll, veggies and some kind of protein, salad and some kind of protein. Sometimes I have my 'breakfast' food for lunch and my 'lunch' food for breakky.

6. Favorite body part to train?
Well I love running.
7. Least favorite body part to train?
I don't enjoy working out at the gym.

8. Favorite workout at the moment?
Running! I'm really enjoy running club at the moment - have just joined up.

9. What are your "junk food" cravings?
Chocolate and ice-cream. Occasionally chips.

10. Do you take vitamins or supplements? If so, which ones?
No, not at the moment.

11. How frequently do you eat out?
On average maybe twice a month

12. Do you have a workout buddy?
My dogs are my work out buddies - Abby, Grace and Locke.

13. Do you have a gym membership?
Yes - but I don't use it and need to cancel it.

14. Who's your biggest supporter?
Probably my sister

15. Who's your biggest inspiration?
My grandma

1. What did you have for breakfast? Milk Chocolate M&M's

2. How much water do you drink per day? About 32 oz

3. What are your favorite snacks? Chocolate lol

4. How many calories do you eat per day? Of late, hardly any

5. What do you generally eat for lunch? Whatever is in the frig

6. Favorite body part to train? Um.....

7. Least favorite body part to train? Feet?

8. Favorite workout at the moment? Dancing around like an idiot

9. What are your "junk food" cravings? Every type of chocolate known to mankind

10. Do you take vitamins or supplements? If so, which ones? Nah

11. How frequently do you eat out? Like couple times a month

12. Do you have a workout buddy?

13. Do you have a gym membership? Too expensive and there's plenty to do outside of the gym

14. Who's your biggest supporter? My puppy

15. Who's your biggest inspiration? Um...

1. What did you have for breakfast?

Today I had oatmeal made with water with added wheat bran, cocoa, brown sugar, egg and banana.

2. How much water do you drink per day?

I don't track water. I drink a lot of herbal tea though (including green tea) and I'll generally have around 4 cups a day.

3. What are your favorite snacks?

Celery, boiled egg, yoghurt, muesli bars

4. How many calories do you eat per day?

I eat around 1400-1900 calories a day

5. What do you generally eat for lunch?

I generally eat eggs and veges, or leftovers with salad for lunch

6. Favorite body part to train?

Arms/back

7. Least favorite body part to train?

Legs

8. Favorite workout at the moment?

I enjoy all the workouts I do, I do moderate distance running and HIIT, step class, weight training (NROLFW) and karate (I don't have a favourite)

9. What are your "junk food" cravings?

I crave chocolate, hot chips and cake

10. Do you take vitamins or supplements? If so, which ones?

I'll have flaxseed oil and fish oil tablets and the occasional berocca

11. How frequently do you eat out?

Fairly frequently, I'll often grab something for lunch while out at uni - usually subway or sushi

12. Do you have a workout buddy?

Nope

13. Do you have a gym membership?

Yep

14. Who's your biggest supporter?

In real life, my mate "N"
Otherwise, my MFP friends

15. Who's your biggest inspiration?

No one in particular. I enjoy looking up "fitspiration" on pinterest and constantly seeing the good days my friends have on MFP can be pretty motivating.

1. What did you have for breakfast? Rocky road flavour protein shake with skim milk

2. How much water do you drink per day? 4-5 litres. (135-170oz)

3. What are your favorite snacks? Aussie Bodies protein bars

4. How many calories do you eat per day? ~2000

5. What do you generally eat for lunch? ham and turkey sandwiches (carbs are NOT intrinsically evil!)

6. Favorite body part to train? legs

7. Least favorite body part to train? abs

8. Favorite workout at the moment? big 3 barbell lifts (squat, dead lift, bench press)

9. What are your "junk food" cravings? Pies, sausage rolls, chico rolls, kransky sausage, chocolate, pringles

10. Do you take vitamins or supplements? If so, which ones? Swisse men's ultivite, ON gold standard whey, psyllium husk, Aussie Bodies protein bars

11. How frequently do you eat out? maybe once a month. weddings, big birthdays, that kind of thing.

12. Do you have a workout buddy? no. Strictly solo. partner/group motivation plain doesn't work for me

13. Do you have a gym membership? yes

14. Who's your biggest supporter? me

15. Who's your biggest inspiration? Hmm. Initially it was a particular girl, now it's more the scales and the tape measure.