*** Runners' Team * 50+ and 100+ Miles in September *

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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Ran 10 miles today

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  • KravMark
    KravMark Posts: 308 Member
    Did my first 1/2 marathon today!!!
  • KravMark
    KravMark Posts: 308 Member
    Sept 1 4.98
    2 0
    3 6.57
    4 0
    5 9.14
    6 0
    7 0
    8 0
    9 0
    10 0
    11 5.49
    12 0
    13 0
    14 3.51
    15 0
    16 13.26

    Total = 42.95 a lot less than I thought I'd have by this time but Im still plugging away.. Gonna do better the next two weeks.
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
    Wtd 11.5
    MTD 32.5
  • KravMark
    KravMark Posts: 308 Member
    Ok, I did the math.. I need 94 miles to hit my original goal of 140 miles this month so I have to run 6.25 at least every day without a break to make it.

    Also I set a new goal to go along with my Christmas lose 30 group... Im gonna run 500 miles from today until Christmas day which is 36 miles average x 14 weeks.. Here we go.

    Mark
  • j_courter
    j_courter Posts: 999 Member
    9/16- 4.5 miles


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  • lorierin22
    lorierin22 Posts: 432 Member
    9/10: .5 mile warm-up run
    9/11: 3 miles
    9/13: 3 miles

    9/15: 3.12 miles

    Last Week: 9.6 miles
    MTD: 27.6 miles
  • tri10806
    tri10806 Posts: 192 Member
    9/10 - 4.9
    9/12 - 4
    9/13 - 3.8
    9/15 - 15.05
    9/16 - 11

    Week 3 - 38.75
    MTD - 82.3
  • timboom1
    timboom1 Posts: 762 Member
    8 miles today, 103 for the month.
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 3 check in

    WTD: 29 miles
    MTD: 49 miles

    Remaining: 51 miles
  • jgsinfw
    jgsinfw Posts: 110 Member
    9/16 3 miles (sorry, forgot to add yesterday for Week 2)

    9/17 10 miles

    MTD 64.5 miles
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
    3.5 today. Sorry for the MIA-ness.
  • Cooriander
    Cooriander Posts: 2,848 Member
    KravMark said:

    Ok, I did the math.. I need 94 miles to hit my original goal of 140 miles this month so I have to run 6.25 at least every day without a break to make it.

    Also I set a new goal to go along with my Christmas lose 30 group... Im gonna run 500 miles from today until Christmas day which is 36 miles average x 14 weeks.. Here we go.

    Mark

    good luck, it will be a challenge, but at least the weather is much cooler now (depending where you live, of-course).
  • Cooriander
    Cooriander Posts: 2,848 Member
    KravMark said:

    Did my first 1/2 marathon today!!!

    Congrats :flowerforyou:
  • blushingmama
    blushingmama Posts: 111 Member
    9/15 - 5.6
    9/17 - 5.2

    63.1 miles to date.
  • Cooriander
    Cooriander Posts: 2,848 Member
    utes09 said:

    9/15: 3.1

    MTD: 54.65

    Ran my University's Alumni 5k for Homecoming. Started out a little too fast but fought to finish strong on the random incline course. Finished in 31:25! :) My time was two minutes quicker than this same race last year. Granted my knee felt like it was going to snap, but that's ok.

    congrats on a course PR!!! hope your knee will get better too !
  • Cooriander
    Cooriander Posts: 2,848 Member
    drgndancer said:

    Did a 5k race today. New PR of 23:54, little over three minutes faster than my old PR, and nearly 8 minutes faster than I ran the same race last year. Pretty pleased. 3.1 today, 58.6 MTD.

    YAY for getting into the 23s!! that is something that I am waiting for!!! And WOW on beating it by 8 min, (your old time was not too bad either :smile: ).
  • Cooriander
    Cooriander Posts: 2,848 Member
    meerkat70 said:

    Tried two runs this week - 1 x 1 mile, 1 x 2 miles - so a total of just 3 this month. :-(

    don't worry.. it will take time some to get recover :flowerforyou: but now you are running at least and that is great!! :smile:
  • Cooriander
    Cooriander Posts: 2,848 Member
    wombat94 said:

    Recovery week was lighter than I expected... my right foot was sore all week and really didn't feel better until yesterday.

    Week 1: 7.1 miles
    Week 2: 22.2 miles

    Week 3:

    9/11: 3.1 miles
    9/13: 4.2 miles
    9/15: 4.2 miles

    Week 3 Total: 11.5
    Month to Date Total: 40.8 miles

    The lighter recovery week cut about 6 miles off of this week's plan, and I'm also ramping up my cross training.

    At this point, based on the training plan for the next two weeks, it looks like I'm only going to get to about 80 miles instead of the 93 I planned. I had thought I could throw in one more 10K-ish run and with rounding up, I'd just about make the 93 miles, but I can't see squeezing in either an extra 10+ mile run or multiple 6 mile runs to get there.

    I'm not totally giving up on the goal for this month, but I don't want to overdo it and injure myself either.

    Ted

    Ted, let me know if you want me to change it - it is good to be careful and listen to your body.
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :tongue:
  • Cooriander
    Cooriander Posts: 2,848 Member
    One more posting of the spread sheet, since there were a lot of posts Sunday and Monday :happy:

    .... and the % Left column is so colorful!!! Congrats all on a productive month so far :glasses:




    2012-September-Check.PNG
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    2012-Sep-Trophy-275.PNG
  • geminigrl622
    geminigrl622 Posts: 144
    3.14 miles
  • amybluefish
    amybluefish Posts: 82 Member
    Oh I hope you do this again next month so I can join!
  • Cooriander
    Cooriander Posts: 2,848 Member
    5 miles for me today - my total is now 46 for the month.

    I had to skip a longer race that I had been eyeing for this weekend/Sunday, a 15K, a distance that I :heart: because my heel was a sore from the 5K that I did on Saturday with my son and hubby. I am happy with my 5K time which was not too shabby considering this is the first month I am street running regularly after being in an aircast for 5 weeks. (: but I did cross train and I think that helped to maintain fitness. I finished at 25:54 about 1 1/2 minute slower than my old usual 5K time before my stress fracture. Felt GREAT! a big uphill at the end that was a killer and wittered me down a bit - but I then finished strong. :bigsmile: MY hubby placed 3rd in his age group for the first time (at middle age). He was super excited.
  • SanyamKaushik
    SanyamKaushik Posts: 215 Member
    Great.

    I've updated mine this morning. Total 13 miles done. Loads still to go... :-/

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  • j_courter
    j_courter Posts: 999 Member
    5 miles for me today - my total is now 46 for the month.

    I had to skip a longer race that I had been eyeing for this weekend/Sunday, a 15K, a distance that I :heart: because my heel was a sore from the 5K that I did on Saturday with my son and hubby. I am happy with my 5K time which was not too shabby considering this is the first month I am street running regularly after being in an aircast for 5 weeks. (: but I did cross train and I think that helped to maintain fitness. I finished at 25:54 about 1 1/2 minute slower than my old usual 5K time before my stress fracture. Felt GREAT! a big uphill at the end that was a killer and wittered me down a bit - but I then finished strong. :bigsmile: MY hubby placed 3rd in his age group for the first time (at middle age). He was super excited.

    congrats to you AND your hubby! :-) your injured time is over a minute better than my personal best... great job girl! :-)
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Mon - 6
    Tue - 10.2+5.1=15.3

    WTD - 21.3
    MTD - 178.4
  • MissFit0101
    MissFit0101 Posts: 2,382
    6 mile tempo run today
  • timboom1
    timboom1 Posts: 762 Member
    11 Miles today, 114 for the month.
  • nefbaker
    nefbaker Posts: 79
    At the half-way mark
    9-15 a four mile obstacle course run


    50 miles total for the month, 50 to go.

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