Daily Exercise Journal - September

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  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.


    Thanks Ken. :smile:
  • lhergenr
    lhergenr Posts: 242 Member
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    9/14- workout 2 of NROLFW, so..
    deadlifts
    dumbbell overhead press
    lat pull down
    lunges
    swiss ball crunches
    plus about 15 minutes on the elliptical
    9-15: 1 hour of yoga
    9-16: 15 minutes on the elliptical plus workout A2 of NROLFW
  • barbiecat
    barbiecat Posts: 16,948 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work

    every day----100 warrior III poses and a timed plan
  • Elbee1
    Elbee1 Posts: 2,027 Member
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    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
    Sept. 4 - 1 hr. aerobics class
    Sept 5 - Rest day
    Sept. 6 - 1 hr. Aerobics class
    Sept. 7 - rest day
    Sept. 8 - rest day
    Sept 9 - 1 hr. Zumba class
    Sept 10 - rest day
    Sept 11 - 21 min. walk & 1 hr. Aerobics class
    Sept 12 - Rest day
    Sept 13 - 1 hr. Aerobics class
    Sept 14 - rest day
    Sept 15 - rest day
    Sept 16 - 45 min. TurboJam!
  • sammylc
    sammylc Posts: 433 Member
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    Hey Clover, can I come back please??? I've been so lacking in motivation and willpower over the last month or so, but I am re-starting and being accountable on here will most definitely help.

    17th Sept - 25 mins aerobics DVD before breakfast
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
  • chelljo12
    chelljo12 Posts: 187 Member
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    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
    9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
    9/5 REST DAY
    9/6 REST DAY
    9/7 REST DAY
    9/8 30 mins elliptical
    9/9 REST DAY
    9/10 40 mins elliptical
    9/11 15 mins each elliptical, UEB, Stationary bike
    9/12 40 mins walking, 15 mins UEB
    9/13 20 mins UEB, 20 mins strength training
    9/14 REST DAY
    9/15 60 mins riding bike (12-14 mph) 10 miles
    9/16/11 60 mins elliptical 9 miles
  • Yoshima
    Yoshima Posts: 58
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    Great idea! I'm joining late, and although I cannot wait until I get to working out 5-6 days/week I am a newbie to regular exercise, and have been focusing on getting 4 days/week. I started at 2 in July, moved up to 3 in August, and now 4 in September. I have fallen a bit short this month due to a unexpected traveling for family emergencies, but still plan to aim for my goal.

    Here is my September tally:

    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
  • Bowl4life87
    Bowl4life87 Posts: 69
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    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
    September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
    September 17th-2012-REST DAY and HOLIDAY
  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
  • clover5
    clover5 Posts: 1,643 Member
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    Hey Clover, can I come back please??? I've been so lacking in motivation and willpower over the last month or so, but I am re-starting and being accountable on here will most definitely help.

    17th Sept - 25 mins aerobics DVD before breakfast

    Of course, Sammy! You are always welcome to post here. Welcome back.
    Great idea! I'm joining late, and although I cannot wait until I get to working out 5-6 days/week I am a newbie to regular exercise, and have been focusing on getting 4 days/week. I started at 2 in July, moved up to 3 in August, and now 4 in September. I have fallen a bit short this month due to a unexpected traveling for family emergencies, but still plan to aim for my goal.
    Welcome Yoshima - Glad to have you join us. I love your cute little profile pic.


    Nemrut - I hope your wrist & thumb heal soon.
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    chest and arms today

    dumbbell chest press 4 sets of 5 reps @70pds
    dumbbell incline chest press 1 set of 5 reps 55 pds 3 sets of 5 reps @ 60pds
    dumbbell decline chest press 4 sets of 5 reps @ 50 pds

    dumbbell arm curls 4 sets of 5 reps @ 40 pds
    hammer curl 4 sets of 5 reps @ 35pds
    weighted chin ups - 20pds 4, 5, 4, 4, 3
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
    9/16 - Rest day
    9/17 - Walk University campus 15 min
  • barbiecat
    barbiecat Posts: 16,948 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking

    every day----100 warrior III poses and a timed plank
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Trying for different exercise every

    9/1 - Mowing lawn 40 min, biking
    9/2 - House cleaning 40 min, biking and walk
    9/3 - Yoga 15 min, biking walk
    9/4 - 300 jumping Jacks, Walking in the rain
    9/5 - 50 push ups, running, walk
    9/6 - Biking 55 min
    9/7 - Walking
    9/8 - Hiking 70 min, biking
    9/9 - Walking
    9/10 - Biking 60 min
    9/11 - Walking
    9/12 - Walking 30 min, biking
    9/13 - Treadmill 30 min, biking, walking
    9/14 - Biking 40 min
    9/15 - Walking, biking
    9/16 - Walking, biking
    9/17 - Treadmill, biking

    I have fallen back on to my usual exercises again. Hoping this week has more variety.
  • Yoshima
    Yoshima Posts: 58
    Options
    Great idea! I'm joining late, and although I cannot wait until I get to working out 5-6 days/week I am a newbie to regular exercise, and have been focusing on getting 4 days/week. I started at 2 in July, moved up to 3 in August, and now 4 in September. I have fallen a bit short this month due to a unexpected traveling for family emergencies, but still plan to aim for my goal.

    Here is my September tally:

    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
  • codycisco
    codycisco Posts: 62
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    9/1 Turbo Sculpt & Cardio Party
    9/2 Rest
    9/3 Horseback riding
    9/4 Cardio Party
    9/5 Turbo Sculpt & 20 min Cardio
    9/6 30 day Shred
    9/7 30 day Shred
    9/8 Rest
    9/9 Horseback riding
    9/10 Fire 30 & Stretch 10
    9/11 Stretch 40
    9/12 Tone 30
    9/13 Fire 45 EZ & Stretch 10
    9/14 Core 20
    9/15 Stetch 40
    9/16 Rest
    9/17 Fire 45 &Stretch 10
    9/18 Stretch 40

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