What is or was your exercise for the day??
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Today I did P90X Cardio X and Body Beast Back & biceps0
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Ran 5 miles this morning!0
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Walking.0
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50 minutes weights+chin ups,squats.30 minute Bike ride.
I have never been able to do chin ups or pull ups. Not even when I weighed only 155 pounds. Always failed that damn Presidential Physical Fitness Test in school. :explode:
Luckily pull ups weren't required for the USAF. Never would have made it in the other military branches.0 -
treadmill...speed varied between 2-3.5 mph and incline between 3 and 90
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Elliptical probably - or running intervals.0
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I did xbox kinect boot camp and kickboxing for 30 mins and later tonight I plan on taking my dog for a 2 mile walk.0
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Squats = 305#
ab work0 -
5:30 a.m. Ripped In 30 week 4, day 1
p.m. after supper - walk the dogs 1.7 mi or so0 -
1. Tennis match from 9:15-12:00
2. Weight training from 2:30-3:00
3. Dragon Boat training of two boats 5:00-7:00
4. Tennis coaching session 7:30-8:300 -
110 squats
2 minutes of planks
12 minute ab workout (variety of exercises)0 -
A little running and cycling and 45 mins of weight lifting ... maybe more cardio tonight...it's been an extra hungry day!0
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This morning, I did 32 minutes of strength training, then ran/walked for 40 minutes. Tonight, I will do 45 minutes of Zumba.0
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HIIT for 45 minutes0
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"Rest" day. Wish I could get a workout in!
Wednesdays are my long day... My husband leaves the house at 5 am to play hockey before work, so I get my son off to school. I start work at 8 am and then head off to my MBA class from 3-8 pm. Tonight I will be hitting the grocery store after school, so it will be about 14 hours from the time I left home this morning until I get back home!0 -
Going out for a Run!!!! a good 5k in this gorgeous fall weather0
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Insanity, day 3, freaking brutal. I doubt I'll ever do a complete session, lol0
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45 minute @ lunchtime involving lots of stairs
Upper Body Weight Training tonight from Insanity0 -
I know you wanted to know what exercise we are doing today but I am posting a rest day, as it is just as important as exercise.
So today is the 3rd and final day of rest after my 1/2 marathon on Sunday0 -
Zumba at lunch 30 mins
Tonight, is push ups and sit ups (40 of each )0
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