What is or was your exercise for the day??

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  • thump418
    thump418 Posts: 251 Member
    Today I did P90X Cardio X and Body Beast Back & biceps
  • melindadunston
    melindadunston Posts: 157
    Ran 5 miles this morning!
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
    Walking.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    50 minutes weights+chin ups,squats.30 minute Bike ride.

    I have never been able to do chin ups or pull ups. Not even when I weighed only 155 pounds. Always failed that damn Presidential Physical Fitness Test in school. :explode:

    Luckily pull ups weren't required for the USAF. Never would have made it in the other military branches.
  • SheilaN1976
    SheilaN1976 Posts: 266 Member
    treadmill...speed varied between 2-3.5 mph and incline between 3 and 9
  • ademiter
    ademiter Posts: 176 Member
    Elliptical probably - or running intervals.
  • allifantastical
    allifantastical Posts: 946 Member
    I did xbox kinect boot camp and kickboxing for 30 mins and later tonight I plan on taking my dog for a 2 mile walk.
  • Sagebrush775
    Sagebrush775 Posts: 5
    Squats = 305#

    ab work
  • ggeise14
    ggeise14 Posts: 387 Member
    5:30 a.m. Ripped In 30 week 4, day 1
    p.m. after supper - walk the dogs 1.7 mi or so
  • jerzypeach
    jerzypeach Posts: 176 Member
    1. Tennis match from 9:15-12:00
    2. Weight training from 2:30-3:00
    3. Dragon Boat training of two boats 5:00-7:00
    4. Tennis coaching session 7:30-8:30
  • Kekibird
    Kekibird Posts: 1,122 Member
    110 squats
    2 minutes of planks
    12 minute ab workout (variety of exercises)
  • MrsPong
    MrsPong Posts: 580 Member
    A little running and cycling and 45 mins of weight lifting :)... maybe more cardio tonight...it's been an extra hungry day!
  • glamouritz64
    glamouritz64 Posts: 85 Member
    This morning, I did 32 minutes of strength training, then ran/walked for 40 minutes. Tonight, I will do 45 minutes of Zumba.
  • JeBebe
    JeBebe Posts: 11
    HIIT for 45 minutes :)
  • mitch16
    mitch16 Posts: 2,113 Member
    "Rest" day. Wish I could get a workout in!

    Wednesdays are my long day... My husband leaves the house at 5 am to play hockey before work, so I get my son off to school. I start work at 8 am and then head off to my MBA class from 3-8 pm. Tonight I will be hitting the grocery store after school, so it will be about 14 hours from the time I left home this morning until I get back home!
  • angeltg
    angeltg Posts: 97 Member
    Going out for a Run!!!! a good 5k in this gorgeous fall weather :)
  • Frozen300
    Frozen300 Posts: 223 Member
    Insanity, day 3, freaking brutal. I doubt I'll ever do a complete session, lol
  • P90XBowler
    P90XBowler Posts: 152 Member
    45 minute @ lunchtime involving lots of stairs

    Upper Body Weight Training tonight from Insanity
  • ball858
    ball858 Posts: 395 Member
    I know you wanted to know what exercise we are doing today but I am posting a rest day, as it is just as important as exercise.

    So today is the 3rd and final day of rest after my 1/2 marathon on Sunday
  • mcouturezz
    mcouturezz Posts: 145
    Zumba at lunch 30 mins
    Tonight, is push ups and sit ups (40 of each )
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Lots of biking on a high resistance x
  • HRCephei
    HRCephei Posts: 85 Member
    Mark Lauren Strength Training (30 minutes of biceps and lats)
    4 mile run
  • ljc73
    ljc73 Posts: 35 Member
    50 minute sweat cycle class - Spinning Bikram style (in a heated studio) - this morning!
  • josavage
    josavage Posts: 472 Member
    Small group training at the gym today. We do interval training and there are usually 3-6 of us and one trainer. I never know what we are doing until I get there but I always leave sweaty and exhausted!
  • dadzpeach
    dadzpeach Posts: 174 Member
    Cutting my yard with a non self propelled push mower.... oh lordy I'm ready! lol and then an ab workout from the internetz too
  • phillieschic
    phillieschic Posts: 615
    I did 115 squats this morning...and I'll be runnnnnnning after work. :drinker:
  • lindsy721
    lindsy721 Posts: 350 Member
    Today is a pole and cardio day!!
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    This morning I used the Arc Trainer at my gym and tonight when I get home, I'm going to go for a run since it's still nice outside at night and not the morning :)
  • OfficiallySexyVal
    OfficiallySexyVal Posts: 492 Member
    Ab lab which is 15 minutes of straight ab workouts non stop and Metabolic Effect for 30 minutes. Metabolic Effect is a mixture of Cardio and strength training in one!
  • blueeylb
    blueeylb Posts: 297 Member
    elliptical and hand weights
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