September (2012) Move Your @ss Challenge...
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Needed Asparagus for dinner took a stroll to the store another 1.18 today. 17.25 total.
Asparagus is one of the few foods that have negative calories. You burn more cals digesting them than you gain eating them.0 -
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19 Sept 3.62 kms
20 Sept 9.95kms
21 Sept 4.09kms
MTD 135.78
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9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
9/15 - 2 miles completed (40.85 done...GOAL MET)
9/16 - 4 miles completed (44.85 done)
9/17 - 3.7 miles completed (48.55 done)
9/18 - 3.44 miles completed (51.99 done)
9/20 - 3.32 miles completed (55.31 done)0 -
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Biked 2.30 miles last evening.
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
September18-One hour Pilates
September19-2 miles Walking
September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)0 -
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Walked 1 mile today. Not looking good on meeting my goal this month. Been working on our house.......replacing panels outside, making new porch and lots of painting. Also lots of mowing......4 and a half acres. Just plain tired when I get back inside. But trying to get at least half the goal completed!
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