September (2012) Move Your @ss Challenge...

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Replies

  • cervezafred
    cervezafred Posts: 66
    Added 5.5 miles. 85.6 total.


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  • dinos
    dinos Posts: 1,390 Member
    Needed Asparagus for dinner took a stroll to the store another 1.18 today. 17.25 total.

    Asparagus is one of the few foods that have negative calories. You burn more cals digesting them than you gain eating them.
  • mumx5
    mumx5 Posts: 325 Member
    1.4 miles done this morning on the school and nursery run


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  • Leanz
    Leanz Posts: 2,025 Member
    19 Sept 3.62 kms
    20 Sept 9.95kms
    21 Sept 4.09kms
    MTD 135.78

    Join our weight loss forum today for free weight loss support!
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  • lisha7997
    lisha7997 Posts: 185 Member
    9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
    9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
    9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
    9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
    9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
    9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
    9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
    9/15 - 2 miles completed (40.85 done...GOAL MET)
    9/16 - 4 miles completed (44.85 done)
    9/17 - 3.7 miles completed (48.55 done)
    9/18 - 3.44 miles completed (51.99 done)
    9/20 - 3.32 miles completed (55.31 done)
  • allgoodthings
    allgoodthings Posts: 82 Member
    12 miles biking yesterday, September 20th. I can do it, I can do it!


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  • geesgurl
    geesgurl Posts: 39 Member

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  • lvanlare
    lvanlare Posts: 10
    Especially since I didn't start till the 10th of September, 90 miles might have been a little aggressive... But I am pushing myself and that's the whole point, right? Next wk I'm gonna bring it. I would love to make at least 50miles!! It's so inspiring to see all of your posts!


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  • sapph1rre
    sapph1rre Posts: 56 Member
    Biked 2.30 miles last evening.

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  • nuffexercise2012
    nuffexercise2012 Posts: 140

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  • fjrandol
    fjrandol Posts: 437 Member

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  • belle_74
    belle_74 Posts: 957 Member
    .. 5 mile tempo run this afternoon! Between the weather, work and home life this week has been crazy so little chance to exercise. I felt it today on my run!!!!



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  • dblred0728
    dblred0728 Posts: 57 Member
    Mon 4.15
    Tues 7.79
    Wed 3.35
    Thurs 6.78


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  • tajour
    tajour Posts: 134 Member
    WOOT! Made my goal with a week to spare!

    09/17: 2.01 (Walk)
    09/18: 2.01 (Walk) and 3.85 (Jog)
    09/19: 2.01 (Walk) and 8.22 (Bike)
    09/20: 3.85 (Jog)
    09/21: 2.01 (Walk)

    Week Total: 24.0 miles
    Month Total: 86.5 miles


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    (Edited because I can't add)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    September 3 - Walked 2 miles
    September 4 - 7.19 miles biking, 40 mins., 241 calories
    September 6 - 30 mins. Pilates
    September 7 - Walked 2 miles
    September10- Walked 2 miles
    September11- Pilates l hour and add Yogalates 1 hour
    September12- 3 1/2 hours cleaning upstairs
    September13- 8.9 miles biking, 300 calories, 53 mins.
    September14- Sailing, 5 hour trip, first mate duties only ;)
    September15- Walked but didn't track how far
    September16-Sailed back, 5 hours, first mate duties
    September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
    September18-One hour Pilates
    September19-2 miles Walking
    September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
    September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
  • Lesley2901
    Lesley2901 Posts: 372 Member

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    12 miles cycling (because I was definitely not going to reach my goal running!)
  • jaj68
    jaj68 Posts: 158 Member

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  • amazingmummy
    amazingmummy Posts: 816 Member
    updated today's run:

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  • leambi
    leambi Posts: 452 Member
    12 miles done today, hoping for some nice weather over the weekend


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  • mandysmom092711
    mandysmom092711 Posts: 784
    Walked 1 mile today. Not looking good on meeting my goal this month. Been working on our house.......replacing panels outside, making new porch and lots of painting. Also lots of mowing......4 and a half acres. Just plain tired when I get back inside. But trying to get at least half the goal completed!

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  • speedyf
    speedyf Posts: 1,571 Member
    Walked 1 mile today. Not looking good on meeting my goal this month. Been working on our house.......replacing panels outside, making new porch and lots of painting. Also lots of mowing......4 and a half acres. Just plain tired when I get back inside. But trying to get at least half the goal completed!

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    @mandysmom:
    I'm sure if you would have worn a pedometer, you wouldn't be as far as you think you are! Don't you even worry about your MYA goal; sometimes, life goes in the way, and we do what we can. :wink:

    Maybe I could send you my horses to help you; they would mow your lawn in a day or two! :laugh: :laugh:
  • butters1
    butters1 Posts: 1,540 Member
    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike
    9-17 3.1 run/walk intervals - hills on trail (+30ds)
    9-18 3.1 run/walk intervals - flat (+30ds)
    9-19 rest
    9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
    9-21 1 swim

    total 126.6
  • pigote
    pigote Posts: 615 Member
    Fri 9/21
    2.75 Miles on the treadmill today


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  • foleyshirley
    foleyshirley Posts: 1,043 Member
    Sept. 21 1.5 miles


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  • LucilleHighball
    LucilleHighball Posts: 107 Member
    I did 4.9 today.


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  • sapph1rre
    sapph1rre Posts: 56 Member
    3.15 bike miles


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  • jenpeterson96
    jenpeterson96 Posts: 64 Member
    9/21 - 3.1 m run/walk


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  • future_rockstar
    future_rockstar Posts: 711 Member
    September 21st - walked 7.4 miles
    .9 miles completes the 80 miles I said I would do
    Miles walked/jogged in September now is 86.5...next goal is 100 miles
  • vhuber
    vhuber Posts: 8,779 Member
    Just updating! Got in a speed walk before the football game this evening!


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  • geesgurl
    geesgurl Posts: 39 Member

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