What is or was your exercise for the day??

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Replies

  • turkeyhunter60
    turkeyhunter60 Posts: 319 Member
    10 minutes running up and down 8 flights of stair, followed by 20 minutes crunches, lunges, squats, planks, pushup, most while using 5-8# weights.
  • DMW914
    DMW914 Posts: 368 Member
    Well since I've found my Billy Blanks Boot Camp DVD that I thought was lost in the move, I've been doing a varietiy of these kickboxing techniques & for a lil' bit of weight I'll throw in Jillian Michaels 30 DS lvl 2. 5 days a week.
  • tomdVT
    tomdVT Posts: 30
    Usual MWF stuff

    5k run on treadmill (Fridays is elliptical day)
    10k on bike
    20 minutes on stair master (usually intervals)

    1 hour on weights (various)

    (Normally about two hours)

    today only, since I had an appt. in the same building I had another half hour to kill so I did that at a walk.

    Works for me but I'm glad when I'm done. LOL.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    19km bike ride to work and 19km ride home in a couple of hours.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    49 minutes of Zumba on the PS3, and I unlocked the Zumbathon!!! :bigsmile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW, Stage 1, Workout A3
  • deviantcupcake
    deviantcupcake Posts: 136 Member
    45 minutes of Pilates on the reformer.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    30 minutes of abs & back with Nike Training Club, 20 minutes of kickboxing for cardio.
  • yoovie
    yoovie Posts: 17,121 Member
    7mph run intervals for an hour in Prospect park
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Zumba Zumbathon on PS3 for 58 minutes and 447 calories. About to do my first walk/jog to start training for a 5K (TBD), so if you don't see me post again, call for help!
  • xuashe
    xuashe Posts: 46
    Elliptical, walking,and shooting hoops.
  • BetterCrazyThanLazy
    BetterCrazyThanLazy Posts: 336
    Insanity circuit 60 min 700-something calories.

    Edited to ad cals.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    bikerideSmallsize_zpsb8027566.jpg

    80 minute bike ride up and down hills. 47 minutes out (mostly up hill) and 33 minutes back. Even though I don't count calorie burn for exercise I love to see the HRM numbers just to see my HR for various exercises. My average HR for the ride was 132 and peak HR was 175.

    It was BEAUTIFUL out. :smile:
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    cleaned my entire house...whew...lol..
  • TinGirl314
    TinGirl314 Posts: 430 Member
    20 minutes of the treadmill at 3.5 (Actually an accomplishment, I usually have to turn it down to 3.3)
    40 minutes of weight training legs/ab focused.
    10 minutes stretching to cool down.
  • hungergames324
    hungergames324 Posts: 240 Member
    30 day shred level 2 (last day)
    Ran for 20 mins
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    10k race and 2/3 of a mile warmup before the race.
  • mjj79
    mjj79 Posts: 415 Member
    Chalean extreme burn circuit 3.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I didn't die! My ipod did, though, so I don't know how long I jogged or walked for after the first 4 minutes. I walked for one minute, jogged for 2 1/2, but by then I was going uphill, so I started walking so I didn't wear myself out too early. That's when my ipod died. Total of 0:15:52.
  • chargers8709
    chargers8709 Posts: 103 Member
    5k
  • jhner
    jhner Posts: 66
    Walked while pushing 40 pound little boy in stroller: 45 minutes
    30 DS
  • meeka472
    meeka472 Posts: 283 Member
    60 minutes of Zumba
    60 minutes of Bootcamp
    3 mile walk with dogs
  • g00dbyelbs
    g00dbyelbs Posts: 9
    i ran to and from 7 11 to buy cigarettes.
  • katevarner
    katevarner Posts: 884 Member
    60 minutes of Body Pump followed by 60 minutes of Body Vive, and a 30 minute walk with the dog.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I mowed for over an hour, weeded part of my garden, cultivated beans, picked beans, winterized my pool deck area and then walked 2 miles. :)
  • ipsamet
    ipsamet Posts: 436 Member
    Had an AWESOME swim.
  • RavenAlexandra
    RavenAlexandra Posts: 12
    Elliptical jogging and working outside! Burned 1460 calories!
  • future_rockstar
    future_rockstar Posts: 711 Member
    Ran 2.1 miles and walked another 1.7
  • sundrine
    sundrine Posts: 36
    Jogging and walking. I wanted to do the 30 day shred today, but I didn't want to bother my family with all the jumping around you have to do. :P
  • basschick
    basschick Posts: 3,502 Member
    60 minute spinning class
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