5'3-5'5 females can you show me your transformation?

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Replies

  • sugaknight
    sugaknight Posts: 15
    You all did such a great job request me please. I'm 5 7 can ya explain how ya did what u are what exercise ya did .
  • oralei
    oralei Posts: 12
    I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:


    5LEfpl.jpg
    fGJ3Vl.jpg

    GOOD JOB!!! YOU LOOK AMAZING
  • MissPeppers
    MissPeppers Posts: 302 Member
    Great job, all of you!
    I'm 5'5, started out at at least 215 three years ago, now around 153-155 and working down towards 135-140ish (I think) - all these pictures makes me just want to work harder to make it, too!
    Thank you for sharing! :flowerforyou:
  • LadieTink
    LadieTink Posts: 91 Member
    wow everyone looks great! :wink: :drinker:
  • Mrgruntysmom
    Mrgruntysmom Posts: 42
    Thanks so much for posting your pictures. Also, thanks for the original poster for starting this thread. I am 5 ft 5 in and this has been so motivating! I am bookmarking this for inspiration.
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    5'4 :)http://www.myfitnesspal.com/topics/show/750111--40lbs-new-progress-pictures
  • sadyel
    sadyel Posts: 250
    5'4'' I'm about 138. I'm currently looking to tone a lot more. I wear a size 5/6 pant. I haven't done any special diets or anything. Just been working my butt off and trying to remember, everything in moderation.






    Started almost 300. Not sure of the exact weight here, but it was my heaviest.

    P1000703.jpg



    Current weight of 138.

    2012-07-07_16-10-55_257.jpg
    7_imagejpeg_2.jpg


    wow! amazing!!
  • whatwouldmulderdo
    whatwouldmulderdo Posts: 31 Member
    I still have about 40lbs to go, but I figured I would post my progress so far. I am 5'3 :)

    235Danielle_zpsbd574249.jpg

    at 235 my heaviest

    164Danielle_zps79d406f9.jpg

    today (9/24/12) at 164

    The red dress was my high school prom dress. I finally can fit in it again.


    Took another picture so I could see the change better since I seem to lose weight pretty evenly off my body.
    Here is the same sweatshirt.

    Dani164_zps48ef3cc2.jpg
  • dawnshot
    dawnshot Posts: 137 Member
    I'm 5' 4 In the first pic I'm about 147 lbs in Oct last year, in the second taken in Sept this year I'm about 135 lbs, just need more toning now. I feel much healthier and happier after losing those extra pounds and exercise now too
    http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/993/821/29993821_7611.jpg
  • dawnshot
    dawnshot Posts: 137 Member
    Sorry, I'll have to work out how to post a pic!
  • Bsexi88
    Bsexi88 Posts: 83 Member
    Bump
  • saturnine15
    saturnine15 Posts: 140
    2012-04-21114132.jpg 200 something

    2012-09-03170857.jpg 158 here

    I am 5'5" and 155.2 now. :)
  • Amlong1977
    Amlong1977 Posts: 125 Member
    WOW!!! YOU LOOK AWESOME!!!
  • rfarinha
    rfarinha Posts: 388 Member
    I am 5' 3", 47 yrs old, and as of this morning I am 6.8 lbs. shy of my goal of 135 lbs. I have logged my food every day, and don't deny myself anything, but because I log, I do make better choices. If I eat something that is not great, I make sure that it still fits within my day's calorie allowance, and I use a BodyMedia Fit Armband to adjust my daily intake to be a deficit of 700-1000 calories of what I burn in a 24 hour period. Started logging August 1st, and haven't looked back! I Zumba 3-6x's a week, and admit to needing to add Strength Training very SOON!
    Before:
    Untitled-7.jpg
    fatcollageresized.jpg

    Started Logging:
    2012-03-29_14-21-25_752-1-1-1-1.jpg
    2012-03-29_14-21-25_752-1-1-1-2.jpg
    08_01_12_152.jpg

    Most Recent - 09/10/12 and approx 145 lbs:
    9_10_12.jpg
  • dawnshot
    dawnshot Posts: 137 Member
    Well done everyone, great pics of inspiration
  • MrsBraxton08
    MrsBraxton08 Posts: 27 Member
    You look great! What type of workouts do you do?


    I'm 5'4 and my current weight is 171, size 12. Prior to being pregnant, I was extremely active and weighed around 165 lbs. When I delivered my son I was up to 237 lbs in May 2011. I got more serious about working out and tracking my calories in December 2011 (fluctuating weight between 195-205) size 16/18 and while it is still a struggle on a daily basis - MFP has helped tremendously and makes me aware of what I am eating. I eat out frequently but always try to get a workout in! I would have never imagined I would post pictures until I was reading through success stories on here the other night and realized how motivating they are. If I can help motivate one person, it is worth it! My goal weight is 160 which is larger than most 5'4 builds but I feel that it will be a maintainable weight for me without depriving myself.

    DSC_0038.jpg
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  • Purplepeater
    Purplepeater Posts: 42 Member
    Wow! You look amazing and so much happier! Congratulations
  • liittlebrunette
    liittlebrunette Posts: 90 Member
    bump
  • sarahmichelle876
    sarahmichelle876 Posts: 94
    Bump
  • tawnyalopez
    tawnyalopez Posts: 11 Member
    Wow, amazing! This is a beautiful family picture :)
  • CHANINE111
    CHANINE111 Posts: 42 Member
    http://s1266.photobucket.com/albums/jj523/CHANINE111

    Hope this works...
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
    I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:


    5LEfpl.jpg
    fGJ3Vl.jpg

    GOOD JOB!!! YOU LOOK AMAZING

    Thank you! I'm down to a size 2 now! :)
  • Shajsum
    Shajsum Posts: 121 Member
    Before at about 130lbs:
    285489_10150319049677803_615052802_9301262_1818724_n.jpg

    After at about 105 lbs:
    13675645_6962.jpg


    Sorry But I think you looked better at 130lbs! :ohwell:
  • tsmith8
    tsmith8 Posts: 37 Member
    bump
  • meghan6867
    meghan6867 Posts: 388 Member
    I apologize in advance, because I have no idea how to resize these.... :smile: I'm 5'4".

    Here I am at 197 lbs, size 16 lbs:
    268119_2210160896439_6234454_n.jpg

    AND.... now, I'm at 147 lbs, size 7:
    Photoon8-5-12at1049PM3.jpg

    Almost to my goal weight! YAY!
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    WOW! I can't believe how amazing everyone looks!! You guys are so inspiring. I'm 5'3 and at 160 currently. Really want to get to 135-140 and get toned like some of you lovely ladies! I just recently realized that I need to lift heavy weights and eat more. I've put my body into starvation mode - and plateau central - eating 1200 calories a day and spinning 2-3x a week plus! No wonder I haven't lost a pound ! So I have bookmarked this page, will take a photo of me for the 'before' and hope to post my 'after' photo very soon. Thank you all of you for sharing your success with me.
  • emmamiso5
    emmamiso5 Posts: 44
    bump
  • Mamata2
    Mamata2 Posts: 18
    I apologize in advance, because I have no idea how to resize these.... :smile: I'm 5'4".

    Here I am at 197 lbs, size 16 lbs:
    268119_2210160896439_6234454_n.jpg

    AND.... now, I'm at 147 lbs, size 7:
    Photoon8-5-12at1049PM3.jpg

    Almost to my goal weight! YAY!

    Wow Im only 10lbs heavier then u are right now and i dont see how i will look like you at 147? I'd be happy with that :) U look great
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    Good progress everyone
  • mdearmond
    mdearmond Posts: 76 Member
    Before/In Progress! (apologies for the slight revealingness of the progress photo...only one i had handy when i made this.)
    Currently, I'm right at about 5'5 and weigh approximately 129-131 lbs (I tend to fluctuate throughout the week). I started in June at around 150 lbs. My goal is to try to knock off about 10 more pounds and get to an even 120. I could not have done it without this site. (i'm always open to people adding me to keep me motivated so by all means do so!)

    photo_zps1f5ee9cc.jpg

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