September (2012) Move Your @ss Challenge...
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sept 26: 4miles today0
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7 miles
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I kept track of my walking all month long.... and somehow I don't think I ever posted. Jeez. lol. Well if it isn't too late I have all my info here (all in miles):
1-Sep 1.57
2-Sep 0.48
3-Sep 0.00
4-Sep 3.46
5-Sep 2.18
6-Sep 5.77
7-Sep 4.43
8-Sep 4.04
9-Sep 0.53
10-Sep 5.42
11-Sep 3.78
12-Sep 3.19
13-Sep 5.40
14-Sep 4.43
15-Sep 3.82
16-Sep 2.65
17-Sep 11.02
18-Sep 6.05
19-Sep 7.05
20-Sep 6.03
21-Sep 10.44
22-Sep 8.80
23-Sep 1.25
24-Sep 6.73
25-Sep 5.24
26-Sep 0.53
115.00 GOAL
104.24 Monthly total
(edited to fix the date style)0 -
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9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
9/15 - 2 miles completed (40.85 done...GOAL MET)
9/16 - 4 miles completed (44.85 done)
9.17 - 3.7 miles completed (48.55 done)
9/18 - 3.44 miles completed (51.99 done)
9/20 - 3.31 miles completed (55.3 done)
9/21 - 1.44 miles completed (56.74 done)
9/24 - 4.16 miles completed (60.9 done)
9/25 - 5.19 miles completed (66.09 done)
9/26 - 2.38 miles completed (68.47 done)0 -
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3.10 for yesterday
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Just updating my miles - only at 30 miles for September as of 9-260
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
9-21 1 swim
9-22 rest
9-23 14 run/walk intervals - minor hills
9-24 rest
9-25 rest
9-26 3.1 run - flat (+30DS)
9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
total 153.8..0 -
September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
September18-One hour Pilates
September19-2 miles Walking
September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
September22-Day off exercising
September23-Sailing with family
September24-35 mins. moderate walking
September25-One hour Pilates class
September26-2 1/2 hours cleaning downstairs
September27-35 mins. walking0 -
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3.9 miles today, 54.8 for the month
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