September (2012) Move Your @ss Challenge...
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Just updating my miles - only at 30 miles for September as of 9-260
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
9-21 1 swim
9-22 rest
9-23 14 run/walk intervals - minor hills
9-24 rest
9-25 rest
9-26 3.1 run - flat (+30DS)
9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
total 153.8..0 -
September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
September18-One hour Pilates
September19-2 miles Walking
September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
September22-Day off exercising
September23-Sailing with family
September24-35 mins. moderate walking
September25-One hour Pilates class
September26-2 1/2 hours cleaning downstairs
September27-35 mins. walking0 -
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3.9 miles today, 54.8 for the month
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Walked 2.7 miles today
Miles walked/jogged - 98.80 -
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Updating again....:happy:
9/22 - 0.8 miles walked
9/23 - off
9/24 - 6.5 miles biked (stationary) / 2 miles walked
9/25 - 7 miles biked (stationary) / 1.7 miles walked
9/26 - 1.5 miles walked
9/27 - 6 miles biked (stationary)0 -
27 Sep 3.14km
28 Sep 9.26km
MTD 205.78kms
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