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    September (2012) Move Your @ss Challenge...

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    Replies

    • Posts: 1,571 Member
      Fellow, Move Your @ssers, I took a day off today but Wednesday's and Thursday's workouts put me over the 60 mile mark.

      This is my first month participating in the Challenge, and this total reflects miles run, walked, cycled, cross trained, etc. I think that I will track running miles only next month since my primary fitness goal at this time is to run a 5K. Has anyone else here ever made adjustments to their calculations in this way? I'm curious to read what other people have done.


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      I used to track only my running mileage, but I finally added walking 2-3 months ago (I think it's been 2-3 months!) with 2 different tickers at first; I get a lot of motivation out of it. But it's harder to keep track of my running mileage with only one ticker, so I started a running log this month. I will probably go back to only one ticker for running during the winter time - this is when I'm having my best runs.
      Bring on the snow, and the -20C!! I can't wait!

      And great job for totally crashing your goal!!
    • Posts: 615 Member
      Fri 9/28

      2.33 Miles on the treadmill and 1.0 miles walking outside today


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    • Posts: 1,571 Member
      2 miles today. I'm getting behind and I only have two days! :grumble:

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      You are soooooooo close! You can cover those 6.3 miles, you can do this!!
    • Posts: 475 Member
      27-Sept 4.36
      28-Sept 7.02

      115.00 GOAL
      115.62 Monthly total


      Adding the last 2 days to catch up.. I will post again Sun evening. I beat my goal by a little bit. Let's see how far the weekend will get me past it :)
    • Posts: 464 Member
      40 miles to log

      Sept 21--4 miles
      Sept 22--4 miles
      Sept 23--6 miles
      Sept 24--4 miles
      Sept 25--7 miles
      Sept 26--6 miles
      Sept 27--3 miles
      Sept 28--6 miles

      129.5 miles completed for September so far.........20.5 miles to go (I'm going to do this today & tomorrow!!) :smile: :smile:
    • Posts: 125

      I used to track only my running mileage, but I finally added walking 2-3 months ago (I think it's been 2-3 months!) with 2 different tickers at first; I get a lot of motivation out of it. But it's harder to keep track of my running mileage with only one ticker, so I started a running log this month. I will probably go back to only one ticker for running during the winter time - this is when I'm having my best runs.
      Bring on the snow, and the -20C!! I can't wait!

      And great job for totally crashing your goal!!

      Thanks for sounding off, speedyf! I'm thrilled to be on a fairly active schedule. I didn't know that I could feel this good. :)
    • Posts: 105 Member

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    • Posts: 65 Member

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      Still going..... :-)
    • Posts: 1,540 Member
      9-1 rest
      9-2 rest
      9-3 5.1 run/walk intervals - flat
      9-4 3.1 run/walk intervals - hills on trail
      9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
      9-6 18.4 bike (+30DS)
      9-7 3.1 run/walk intervals - hills on trail
      9-8 rest
      9-9 12.0 run/walk intervals - minor hills
      9-10 rest
      9-11 3.1 run - flat (+30DS)
      9-12 23.3 bike (+ 30ds)
      9-13 3.1 run/walk intervals - hills on trail
      9-14 rest
      9-15 rest
      9-16 3.1 race day +20 bike
      9-17 3.1 run/walk intervals - hills on trail (+30ds)
      9-18 3.1 run/walk intervals - flat (+30ds)
      9-19 rest
      9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
      9-21 1 swim
      9-22 rest
      9-23 14 run/walk intervals - minor hills
      9-24 rest
      9-25 rest
      9-26 3.1 run - flat (+30DS)
      9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
      9-28 29.4 bike

      total 183.2........
    • Posts: 457 Member
      3 miles this morning.

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    • Posts: 457 Member
      show previous quotes

      You are soooooooo close! You can cover those 6.3 miles, you can do this!!

      Thank you! I did three this morning and I only have 3.3 to go! YAY--I'm actually gonna meet my goal! :bigsmile:
    • Posts: 1,043 Member
      9/29. 2.15 miles


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    • Posts: 56 Member
      Getting closer

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    • Posts: 7,758 Member
      September 3 - Walked 2 miles
      September 4 - 7.19 miles biking, 40 mins., 241 calories
      September 6 - 30 mins. Pilates
      September 7 - Walked 2 miles
      September10- Walked 2 miles
      September11- Pilates l hour and add Yogalates 1 hour
      September12- 3 1/2 hours cleaning upstairs
      September13- 8.9 miles biking, 300 calories, 53 mins.
      September14- Sailing, 5 hour trip, first mate duties only ;)
      September15- Walked but didn't track how far
      September16-Sailed back, 5 hours, first mate duties
      September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
      September18-One hour Pilates
      September19-2 miles Walking
      September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
      September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
      September22-Day off exercising
      September23-Sailing with family
      September24-35 mins. moderate walking
      September25-One hour Pilates class
      September26-2 1/2 hours cleaning downstairs
      September27-35 mins. walking
      September28-Taking a day off :yawn:
      September29-40 mins walking
    • Posts: 3,550 Member
      hey friends...i'm not going to get my 40 miles this month, short a few but i'm okay with it.....i have updated my blog with 7 day pic comparisons...anyone interested in checking out my progress since my tummy tuck last friday is welcome to check it out....

      http://myjourneythistimeitsforlife.blogspot.com

      happy almost end of september friends....
    • Posts: 3,550 Member
      october challenge thread...

      http://www.myfitnesspal.com/topics/show/754828-october-2012-move-your-*kitten*-challenge
    • Posts: 452 Member
      Just done 15 miles, did a lot better than i expected when i originally started at the beginning of September and still have 1 day to go.


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    • Posts: 27 Member

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    • Posts: 8,779 Member
      Ran 4 walked 1 this morning!


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    • Posts: 1,043 Member
      9/29. 2.15 miles + 1.42 miles


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    • Posts: 232 Member
      20 Today.......


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    • Posts: 8,779 Member
      Thanks for sharing Denise! You are doing AWESOME!! Be good to yourself and join back with us NEXT month when the doctor says "ok you may now put in some distance"!!!!
    • Posts: 185 Member
      9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
      9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
      9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
      9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
      9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
      9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
      9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
      9/15 - 2 miles completed (40.85 done...GOAL MET)
      9/16 - 4 miles completed (44.85 done)
      9.17 - 3.7 miles completed (48.55 done)
      9/18 - 3.44 miles completed (51.99 done)
      9/20 - 3.31 miles completed (55.3 done)
      9/21 - 1.44 miles completed (56.74 done)
      9/24 - 4.16 miles completed (60.9 done)
      9/25 - 5.19 miles completed (66.09 done)
      9/26 - 2.38 miles completed (68.47 done)
      9/27 - 4.47 miles completed (72.94 done)
      9/28 - 4.71 miles completed (77.65 done)
    • Posts: 100 Member
      3.36 miles this afternoon with the pup. He was in a hurry. :-)

      Woohoo!!! Goal made!!! :-D


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    • Posts: 961 Member
      ... 4.5 mile tempo run yesterday! Was hoping to get a run in today but things didn't work out! Maybe tomorrow, if not there is always next month.


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    • Posts: 82 Member
      2 miles of interval training on Tuesday, 2 mile row on Wednesday, a 3 mile run on Thursday! I'm 2 miles over with a day to go. Woo-hoo!



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    • Posts: 341

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      4.36 miles on a dog walk
      7.58 miles on the eliptical

      So close to my goal and one more day to go!
    • Posts: 56 Member
      4 more bike miles putting me .25 over, my September total 30.25.

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      Onto October ..... yayy!
    • Posts: 3,550 Member
      WEDNESDAY 9/19 my last update got missed i think....
      3.36 miles
      37.42/40 complete
    • Posts: 3,091 Member
      2 mile walk this evening to make my goal. :drinker:
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    This discussion has been closed.

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