300 calorie FILLING breakfast?

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  • karenjewel
    karenjewel Posts: 18
    2 eggs plus one egg white
    sometimes I add a little sauteed onion and green pepper
    1 or 2 Tb of salsa
  • nikkinz
    nikkinz Posts: 30 Member
    Hi I like a meal that is large but is low calorie and has great nutrition.

    Protein oatmeal 300 cals
    1/3 cup quick oats (cooked in water)
    1/2 cup of berries (Fresh or frozen)
    1 Tbs chopped walnuts
    1 scoop protein powder (i like vanilla or berry)
    Mix together once oatmeals cooked.Very filling

    Chocolate banana oatmeal 300 cals( if you use protein powder will be a little more)

    1/3 cup oatmeal
    1 cup almond milk unsweetend (can use skim milk)
    1 banana chopped
    1 Tbls cocoa powder (you could use choc protein powder)
    optional stevia or other desired sweetner ( I find i dont need it)
    Cook all together on medium heat. Banana will break apart while cooking.
    Its like dessert for breakfast without the guilt
  • laurasimmons
    laurasimmons Posts: 575 Member
    I normally eat 2 hard boiled eggs and some greek yogurt.
  • jencuts15
    jencuts15 Posts: 41 Member
    My FAVORITE breakfast!...3 fried egg whites (use pam cooking spray), 1 slice of reduced fat american cheese, 1 100 calorie Thomas' english muffin...its only about 205 calories!
  • kcoftx
    kcoftx Posts: 765 Member
    2 eggs in a wheat pita pocket topped with picante sauce
  • xBeckie_Sx
    xBeckie_Sx Posts: 17
    bran flakes with milk and a banana

    im full till lunch :)
  • Selma10001984
    Selma10001984 Posts: 206 Member
    3 ounces of Greek Yoghurt 2% fat
    a handfull of müsli
    and a small handfull of blueberries or any berries available
    and a small spoon of (liquid) honey or maple syrup. It'll seam like a desert instead of a meal. :) it's around 300-400 kcal.
  • Faeriegirl74
    Faeriegirl74 Posts: 187 Member
    I have a breakfast shake... 280 calories - 1 scoop chocolate shakeology, 1 small banana, 1 cup vanilla unsweet almond milk, a few cubes of ice.

    I'm satisfied till afternoon!
  • bethad5
    bethad5 Posts: 176 Member
    1 cup Greek yogurt
    1/2 cup canned pumpkin
    1/4 container of sugar free, fat free, jello cheesecake mix
    1/4 cup special K protein plus cereal for crunch
    = ~250 cals and a delicious, protein packed dessert-for-breakfast :)
  • NewAngel35
    NewAngel35 Posts: 182 Member
    2 eggs scrambled.a tomatoe..and a thin slice of bread.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    1/2 cup oatmeal made with either water or unsweetened almond milk
    1/2 cup fat free plain greek yogurt
    some stevia and vanilla extract in the yogurt with a little cinnamon
    sprinkle some cinnamon and 2 TBSP sugar free syrup in the oatmeal
    layer yogurt on oatmeal
    some cut up fruit (strawberries or blueberries to keep it low cal)
    sprinkle more cinnamon, drizzle 2 more tbsp syrup

    presto, DELICIOUS AND filling!!!

    1/2 scoop of vanila protein powder puts you slightly above 300 (like 320 or something) but worth it
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    1 scoop of whey (circa 130 calories)
    43g of oats (circa 270 calories).

    Water in both separately and then cinnamon and calorie free sugar to sweeten.
  • foxyforce
    foxyforce Posts: 3,078 Member
    eggs can go with mustard. so amazing.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    eggs can go with mustard. so amazing.

    Eggs and MUSTARD? I have never imagined such a thing...
  • nklunk
    nklunk Posts: 149 Member
    Every morning I have two egg whites with spinich and an english muffin or a piece of whole wheat toast. Sometimes I will add a little mozzarella cheese in my eggs.
  • cmw2011
    cmw2011 Posts: 14 Member
    I do egg-white omelettes. You can do a huge one filled with veggies and even some cheese and still keep it under 300 calories. I cheat a little and buy cartons of egg whites from the store. If I had to take the time to separate them, I wouldn't do it! :-)
  • gatorginger
    gatorginger Posts: 947 Member
    Protein bar and yogurt

    granola bar and yogurt
  • acpgranberg
    acpgranberg Posts: 137 Member
    I fry one egg mixed with 1tbs of green pepper, red pepper, mushrooms and onions. It makes a min omelette. I put that omelette in an English muffin and eat it with 1tbs of ketchup. Its just under 300 calories, is super filling and keeps me satisfied for hours. Its also a good way to sneak in some extra veggies.
  • firstsip
    firstsip Posts: 8,399 Member
    1/2 cup to 3/4 cup of break-free eggs (a.k.a, egg substitute) scrambled, with a whole wheat or multigrain sandwich thin with a tablespoon of nut butter.

    You can look at my diary--this is routinely my lunch, rarely gets above 300 (even if I increases portions) and fills me up for HOURS.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
    1 homeade pancake with protein powder added with peanut butter on top and 2 egg whites. Yummy!
  • melsmith612
    melsmith612 Posts: 727 Member
    52g Kashi GoLean cereal (140 calories)
    1/2 cup 1% milk (55 calories)
    1/2 medium banana (53)
    Coffee with half & half (42 calories)

    290 calories total, lots of protein & fiber to keep you full for at least 4 hours.
  • lallaloolly
    lallaloolly Posts: 228 Member
    1) a low fat wheat english muffin with crunchy peanut butter and a glass of milk.
    2) plain greek yogurt with granola and honey
    3) 2 egg omelet with some diced ham, onion and a small sprinkling of grated cheese
    4) bowl of fruity cheerios with about 10 blueberry flavored frosted mini-wheats tossed in, and non-fat milk
    5) 1 serving oatmeal with Tbs brown sugar and an egg on the side (if you like fried, use Pam cooking spray and not butter or oil)
    6) a thick slice of hearty whole grain toast with jam and a four slices of bacon
  • jwuchef87
    jwuchef87 Posts: 110 Member
    copied this from my recipes; it makes 2 servings 133 per person. also one slice of natures own 9 grain bread (40cal) and 1 TBSP planters PB= breakfast total 303 and i'm stuffed!!

    Grade A White Large Egg, 2 Egg 140 0 10 12
    Egg white, 4 egg 64 0 0 14
    Generic - Mixed Bell Peppers 28 g (1 oz), 84 g 18 4 0 1
    Generic - Onion, Red, Raw 3 oz (85g), 2 oz (85g) 21 4 0 1
    Fresh/Raw - White Button Mushrooms, 3.5 ounce 22 3 0 3
    Add Ingredient
    Total: 265 11 10 31
    Per Serving: 133 6 5 16
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Oatmeal w/fruit and nuts
    Toast with peanut butter
    WW Waffles with whatever spread you enjoy
    Eggs in a basket
  • x_JT_x
    x_JT_x Posts: 364
    This was mine this morning:

    Crowley - Nonfat Pineapple Cottage Cheese, 3/8 cup (3/4 of a serving)
    Generic - Skippy Super Chunk, 1 Tbsp
    Thomas - Light Hearty Multigrain English Muffins, 0.5 muffins
    Wegmans - 2% Reduced Fat Milk, 1/2 cup

    Cals: 270
    Carbs: 30 g
    Fat: 12 g
    Protein: 20 g
  • grendel322
    grendel322 Posts: 105 Member
    I have been loving overnight/refrigerator oatmeal, I make a different variation every morning, and am amazed at how long it keeps me full. Most of the recipes come in under or around 300 calories.

    Here's a link to a bunch of recipes: http://www.theyummylife.com/Refrigerator_Oatmeal

    This morning, I did the usual 1/4 cup oats, 1/4 cup greek yogurt, 1/3 cup almond mile and 1 1/2 tsp chia seeds and added 1 T of Cinnamon Raisin Swirl Peanut Butter from the Peanut Butter & Co (this stuff is DEADLY!) and a half a banana. Delicious!
  • ahviendha
    ahviendha Posts: 1,291 Member
    I had this for breakfast.

    Toasted Ezekiel bread, hunk of avocado spread over the bread, splashes of sriracha (then I spread it out) two soft sunny side up eggs on top.

    Delicious! Super easy. Ezekiel = 70 cals, avocado = 50ish, sriracha = 5ish, 2 eggs = 140ish.
  • Arunakae
    Arunakae Posts: 83
    3/4 cups KashiGoLean crunch cereal
    1 cup nonfat greek yogurt (I shop at Costco, so I have Kirkland)
    and no calorie sweetener

    This is 320 calories and is super yummy and filling :)
  • RVfrog
    RVfrog Posts: 213 Member
    I have a diet blueberry muffin I make (53calories), I pk of original oats, with 1/2 cup fresh blueberries and 6 whole almonds. with a cup of decaf coffee. Total 296 calories and it holds me till lunch. Hope that helps
  • brnsgrsbody
    brnsgrsbody Posts: 254 Member
    BUMP for later....I am busy right now. wanna get back to you hun!!!

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