300 calorie FILLING breakfast?
Replies
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2 eggs plus one egg white
sometimes I add a little sauteed onion and green pepper
1 or 2 Tb of salsa0 -
Hi I like a meal that is large but is low calorie and has great nutrition.
Protein oatmeal 300 cals
1/3 cup quick oats (cooked in water)
1/2 cup of berries (Fresh or frozen)
1 Tbs chopped walnuts
1 scoop protein powder (i like vanilla or berry)
Mix together once oatmeals cooked.Very filling
Chocolate banana oatmeal 300 cals( if you use protein powder will be a little more)
1/3 cup oatmeal
1 cup almond milk unsweetend (can use skim milk)
1 banana chopped
1 Tbls cocoa powder (you could use choc protein powder)
optional stevia or other desired sweetner ( I find i dont need it)
Cook all together on medium heat. Banana will break apart while cooking.
Its like dessert for breakfast without the guilt0 -
I normally eat 2 hard boiled eggs and some greek yogurt.0
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My FAVORITE breakfast!...3 fried egg whites (use pam cooking spray), 1 slice of reduced fat american cheese, 1 100 calorie Thomas' english muffin...its only about 205 calories!0
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2 eggs in a wheat pita pocket topped with picante sauce0
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bran flakes with milk and a banana
im full till lunch0 -
3 ounces of Greek Yoghurt 2% fat
a handfull of müsli
and a small handfull of blueberries or any berries available
and a small spoon of (liquid) honey or maple syrup. It'll seam like a desert instead of a meal. it's around 300-400 kcal.0 -
I have a breakfast shake... 280 calories - 1 scoop chocolate shakeology, 1 small banana, 1 cup vanilla unsweet almond milk, a few cubes of ice.
I'm satisfied till afternoon!0 -
1 cup Greek yogurt
1/2 cup canned pumpkin
1/4 container of sugar free, fat free, jello cheesecake mix
1/4 cup special K protein plus cereal for crunch
= ~250 cals and a delicious, protein packed dessert-for-breakfast0 -
2 eggs scrambled.a tomatoe..and a thin slice of bread.0
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1/2 cup oatmeal made with either water or unsweetened almond milk
1/2 cup fat free plain greek yogurt
some stevia and vanilla extract in the yogurt with a little cinnamon
sprinkle some cinnamon and 2 TBSP sugar free syrup in the oatmeal
layer yogurt on oatmeal
some cut up fruit (strawberries or blueberries to keep it low cal)
sprinkle more cinnamon, drizzle 2 more tbsp syrup
presto, DELICIOUS AND filling!!!
1/2 scoop of vanila protein powder puts you slightly above 300 (like 320 or something) but worth it0 -
1 scoop of whey (circa 130 calories)
43g of oats (circa 270 calories).
Water in both separately and then cinnamon and calorie free sugar to sweeten.0 -
eggs can go with mustard. so amazing.0
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eggs can go with mustard. so amazing.
Eggs and MUSTARD? I have never imagined such a thing...0 -
Every morning I have two egg whites with spinich and an english muffin or a piece of whole wheat toast. Sometimes I will add a little mozzarella cheese in my eggs.0
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I do egg-white omelettes. You can do a huge one filled with veggies and even some cheese and still keep it under 300 calories. I cheat a little and buy cartons of egg whites from the store. If I had to take the time to separate them, I wouldn't do it! :-)0
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Protein bar and yogurt
granola bar and yogurt0 -
I fry one egg mixed with 1tbs of green pepper, red pepper, mushrooms and onions. It makes a min omelette. I put that omelette in an English muffin and eat it with 1tbs of ketchup. Its just under 300 calories, is super filling and keeps me satisfied for hours. Its also a good way to sneak in some extra veggies.0
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1/2 cup to 3/4 cup of break-free eggs (a.k.a, egg substitute) scrambled, with a whole wheat or multigrain sandwich thin with a tablespoon of nut butter.
You can look at my diary--this is routinely my lunch, rarely gets above 300 (even if I increases portions) and fills me up for HOURS.0 -
1 homeade pancake with protein powder added with peanut butter on top and 2 egg whites. Yummy!0
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