300 calorie FILLING breakfast?

Here's What I would suggest:

For breakfast, you can make an egg n cheese sandwich.
English Muffin (130-150 cal)
2 lg Egg Whites (~20 cal)
Cheese of your choosing (give or take 50 cal., or omit!)
Total: about 200-220 calories + about 15 g protein

I find this pretty filling, BUT if I'm still hungry, I eat an apple as a morning snack.
Calories would depend on the apple of course, but you'd still be under or right on 300 cal.

Hope this helps!!! :flowerforyou:

Quaker - Oats So Simple With 180ml of Semi Skimmed Milk with half a banana and a squeeze of honey......pretty filling and so tasty - also nice for the cold weather!! x

porridge made with REAL milk (oh, such fond memories of milk with cream floating on the top)

The more protein and fat in the meal, the more filling it is.

bump

Oatmeal
whole wheat toast
cereal
1/2 c. 0% milk
yogurt
low fat waffle
sugar free syrup
eggs
grapes
apples
bananas
oranges
..... that's basically all I eat for breakfast on most days... of course not all together lol, mix and match how you would like

http://coleensrecipes.blogspot.com/2012/02/easy-baked-mini-omelets.html

^ THESE.

My favorite:

saute fresh mushrooms and peppers (red , green, whatever your pleasure) in a pat of butter and a sprinkle of worchestersire sauce.

Scramble them in with 2 egg whites, 1 whole egg and a small amount of shreded cheese.

VERY filling, and the protien will help you throughout the day.

I just bought a tupperware omlett maker and now make it with that into an omlet 3.5 minutes on 1/2 power -- awesome! I can hardly finish it- and I am a big eater!

About 250 calories depending on how much cheese, and if you add milk or water to the eggs. Mine is 245 with milk.

Alright, I'm good at these-- I get so full that I don't eat enough, lol. xD

Anyways, here's what I do:

One piece of whole grain bread, toasted, with a tiny bit of margerine spread on it , and over that, about a tablespoon of peanut butter. Spread it all on and eat it when the toast is hot! Then it's all melty and delicious! (bread is 100 cals, margerine about 15 cals, peanut butter is 80 cals) = 195 cals.

With that I eat a cup and a half of was-frozen-but-I-boiled-it broccoli (like 30 cals.) and a small banana (80 cals). I top it all off with black tea that I add a splash of skim milk to. (10 cals) =120

That all comes out to a total of 315 cals, and it's so delicious and keeps me really full! You can sub in any other vegetable or fruit... they're all good. I've just found broccoli to be really filling, same with bananas. Spinach is amazing, too. Boiled. Then you get more of it. But it's just so darned awesome; it's got tons of protein, tons of calcium and all of that other leafy green veggie stuff.

Cottage cheese is phenomenal, too. I eat it with strawberries or grapes sliced on top! Filling, creamy, sweet... it's so good!

Hi! I always have a two egg omelet with jalepno cheese. On the side I have salsa and a turkey breakfast sausage. I am always full until lunch time.

Skinny Bagel & Lox! Take an "Everything" Bagel Thin (Thomas is the brand I like), toast it, add 1/3 less fast cream cheese, a sliced hard boiled egg, 1 oz of smoked salmon, diced green onion and some capers. Sounds weird and to be honest I was scared of it before I tried it. It is heaven on a plate.

I do the same thing but I use Fat Free Cream Cheese and I omit the hard boil eggs and capers (but I think I am going to try this) and use slice of red onion instead of green onions. I agree--yummy

1 cup of oatmeal with some blueberries or chopped up apple.

Had this on Saturday before a long day of being outdoors and a lot of walking.

I was satisfied all morning and didn't even get hungry for lunch until mid afternoon.

Not sure if you have ever heard of Hungry Girl.....www.hungry-girl.com. Look her up, she has a book called 300 under 300. Her best items are called "egg mugs", breakfast in a mug. Alot of the mugs are about 200 calories which means you still have some room to add a piece fo fruit. Many varieties so you can't get bored, heck you could even change the mug for an exciting adventure. :0) ENJOY!

I eat the same breakfast everyday because I don't tend to need variety. I am a boring eater.

1/2 cup old fashioned oats
cinnamon
1 tsp brown sugar
made with water.

Only about 175 calories. Keeps me pretty full depending on how long I have been up. On mornings, I get up prior to the normal daily hustle and walk, I will also eat a small serving of cereal and some whole milk. I am a cereal junkie, gotta have me some Count Chocula or Cinnamon Toast Crunch in my life!

I usually have a packet of oatmeal (150 calories) and a few egg whites (approx 50 calories) and a peice of fruit. Protein and fiber will keep you full longer. Sounds like a lot of food but its really not.