300 calorie FILLING breakfast?

I'm a fan of two water poached eggs, with runny yolks....and then two slices of low calorie bread (sara lee or village hearth both have slices of bread for under 100, then a tbsp of brummel and brown, put the poached eggs on the toast and let the runny yolks drip down. delicious. 140+45+80=265 Have myself a cup of coffee and I'm good till lunch.

A smoothie with 1 small container Greek yogurt, fat free milk, frozen strawberries and bananas. I also add 3 packages of Splenda to keep it from being too tart. About 200 calories for the brands I use. The Greek yogurt has protein, which tends to keep me full.

I usually make about 40grams of wholegrain rye porridge (not sure if it's available at your location - other wholegrain porridge is fine too) and add some oat bran in it, boil an egg and drink a cup of green tea. Keeps me satisfied until lunch, since it has plenty of fiber and protein from egg(s). And I mean PLENTY of fiber. The taste might not for everyone though, so variation might be needed
I suggest adding fruit/berries to the porridge (oatmeal? Is there a difference?), for extra yumminess (and low-cal energy!)

Two slices of toast with 1.5 T of peanut butter! Always keeps me full till lunch and it's only 250 calories.

I enjoy eating 3/4 cup of Fage 0% yogurt with 1/2 cup berries and 1 tablespoon raw honey. You can also add 1 tablespoon of chopped nuts.

This morning I did 2 scrambled eggs and 2 Trader Joe's potato pancakes, 300 calories exactly.

A lot of times I am on the go first thing so I will eat a protein cookie or bar. They are around 200-300 calories and a decent amount of protein. I like them before I go to work because it keeps me full until I can eat again, which is 5 or so hours. I like "Think Thin" and Luna bars. Erin Baker's Wholesome Baked Breakfast cookies are a favorite of mine, too. Not as much protein as the others but they are higher in calories.

I make my own breakfast sandwiches:

Bagel Thin: 110 calories
Egg Whites (I use frozen egg white patties): 35 calories
Laughing Cow Cheese Wedge: 35 calories
Veggie sausage pattie: 80 calories

calorie total: 260

Lots of protein, low sugar and keeps me full for hours!

Great stuff here.

I like to eat bran cereal with a sliced up banana! I use light soy milk, it has a nice creamy nutty flavour.

1 individual cup of Fage Total 0% greek yogurt (100 cals) with 1 TBSP Jif Creamy peanut butter (95 cals). I dip a red delicious apple (80 cals) cut into slices in it. 275 calories and chock full of protein and makes me full until lunch time!

I saute 1/4 cup chopped onions, 1/4 cup celery, 3 sliced mushrooms (medium sized), 3 sliced radishes, and 1 cup chopped kale. This is a good amount of food, plenty of fiber and nutrients, and the veggies can be played around with and changed depending on your taste. You could switch the kale to spinach, or use peppers, garlic, tomato, etc. I add different seasonings depending on my mood- yesterday I used curry, salt, pepper, and some basil. Today I used a little salt and garam masala, and a dash of cumin. Add a little water to the pan so the vegetables don't stick or burn. When the veggies are nearly done (depends on how soft you want them) push them over to one side of the pan. Add 2 scrambled eggs and cook them up how you want. When the eggs are cooked mix everything up and season to taste. The veggies and 2 scrambled eggs will be about 248 calories. I like to add a slice of sargento mozzarella which brings it up to 308 calories. If you want to skip the cheese but still get to 300 calories, simply add more vegetables. Another thing you could do is use egg whites only instead of whole eggs. This would probably leave you enough calories to add in a slice of whole wheat toast or something. I also like to add a couple tablespoons of my favorite salsa.

My go-to breakfast the last couple of weeks is a good blend of protien/carbs and less than 200 calories:

Multi-grain deli thin bun, toasted
2 oz. of deli turkey
3 T of egg beaters (I use the egg white kind)

You've still got 100 calories to work w/ - so add some fat-free yogurt or a banana - or both!

Sending good energy your way! -Deborah

My favorite, most filling breakfast is:1/2 cup Egg Beaters scrambled (50 calories), 2 slices Light Wheat Toast (70 calories) and 3 TBSP I Can't Believe It's Not Butter Light (135 calories) = 255 Total Calories

Bump to read the great suggestions later.

My favorite, most filling breakfast is:1/2 cup Egg Beaters scrambled (50 calories), 2 slices Light Wheat Toast (70 calories) and 3 TBSP I Can't Believe It's Not Butter Light (135 calories) = 255 Total Calories

That's... a lot of butter. Or not butter. Whatever. It's all the same to me. But that makes up more than your actual food. Something wrong with that picture.