What is or was your exercise for the day??

1…94959799100…247

Replies

  • Topher1978
    Topher1978 Posts: 975 Member
    30 minutes P90 sculpt 1-2, 30 minutes Turbo Jam, 5.5 hours intense hiking with a pack (16.5 miles)
  • lachesissss
    lachesissss Posts: 1,298 Member
    2 mi lunch time walk, 4.0 mi treadmill run, then 1.2 mi HIIT Training Circuit on treadmill.
  • serenity216
    serenity216 Posts: 512 Member
    I am recovering from runners knee so it was lighter exercise (doctors orders)

    Walking-20 min
    Wii Fit exercises-15 min
    plus Physical therapy exercises.
  • dsmboy1991
    dsmboy1991 Posts: 194 Member
    4 mile run, 20 min ellliptical, then day three of week 2 "You Are Your Own Gym" strength training
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    LOL Work :) I am on my feet all day (dental assistant)... according to my fitbit from the time I woke up to the time I got home I burned about 1800 cals.

    Nice....but for the rest of the night it is running around cleaning up etc so I should be at 2400 by bedtime per usual.

    But, tomorrow is gym night...45 mins strength training and 20 mins of swimming laps.
  • kel7298
    kel7298 Posts: 1,542 Member
    RI30 level 1 day 3
  • saphire76
    saphire76 Posts: 102
    Did 1/2 of banish fat boost matabolism. It's a little hard for me to go all the way through yet.
  • wjranch
    wjranch Posts: 152
    Today
    Bench Press 3 set x 5 rep 90lb
    Dumbell Fly 3 set x 10 rep 20lbs per arm
    Dips - wieghted 3 set x 15 rep w/15lb
    Seated Chest Press 3 set x 8 rep 40lb
    Skullcrushers 3 set x 10 reps 25 lb
    Cable Tricep Pushdowns 3 set x 15 rep 15 lb
    Pec Dec 3 set x 10 rep 70lb
    Ab Crunches on Ex Ball 3 set x 15 rep
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW, Stage 1, Workout A6
  • rdennisjr
    rdennisjr Posts: 402 Member
    One hour of Kosama strong (kettle bells, weight bars, TRX, plyometrics)
    Two miles of road running.
  • yoovie
    yoovie Posts: 17,121 Member
    8 miles around prospect park, doing cartwheels, climbing trees, doing sprints and chasing ducks.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    It will be:

    30 minutes Arc Trainer
    60+ minutes weights (today is bi's and squats. YES!)
    40 minute brisk walk this evening
  • ndj1979
    ndj1979 Posts: 29,136 Member
    yesterday was legs...today I am off to the gym to crush some shoulders...!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min rowing this morning, 5km run after work & (I hope) 30 min of swimming laps (freestyle)
  • scribb
    scribb Posts: 3,659 Member
    Today was a 7 mile run. Tomorrow I will hit the weights
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    walking, elliptical and bicycling
  • panda007dammit
    panda007dammit Posts: 36 Member
    Biking to/from work, 17 miles each way.
  • wjranch
    wjranch Posts: 152
    Deadlift - 3 set x 8 rep 100 lb
    Pull Ups - assisted 50% bodyweight 4 sets x 10 rep
    Cable Rows - 4 sets x 55 lb x 10 rep
    Dumbell Curls - 5 set pyramid - 30/40/50/40/30 8-10rep
    Ex Ball Crunches - 2 set x 15 rep
    Oblique bends - 2 set x 15 rep
    Cable Crunch - 3 set pyramid 90/105/135 10 rep
    Wide Grip Lat pulldown (front) - 5 set pyramid 45/60/75/60/45
    Wide Grip Lat pulldown (rear) - 3 set x 10 rep 50lb
  • vmekash
    vmekash Posts: 422 Member
    Three sets of a Total Body Circuit (part 2 of 2) workout on the Total Gym.
    Plank - hold for 60 sec.
    Six real pushups (could only do one good one when I started)
    Ten pushups using edge of tub.

    Feeling strong, and kind of proud. :happy:
  • Nikkiray32
    Nikkiray32 Posts: 123
    Squats and walking
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    15 min jog and a quick jump rope/punching bag session.
  • Kooraloo
    Kooraloo Posts: 362 Member
    2 hours swimming// 5300 yards

    2x300 choice, 12x50 kick, 8x50 breath control (5-4-3-2-4-3-2-1), 2x (4x200, 2x200), 100, 2x (4x50, 3x50, 2x50, 1x50), 200.
    Send offs were hard though.
  • aninamika
    aninamika Posts: 159
    Hey guys went hiking yesterday & forgot to post yesterdays workout. 6 hour hike up 1800m very steep very tough but AWESOME!
  • wjranch
    wjranch Posts: 152
    Todays workout =

    Back Squats - 3 x 8 x 110lb
    Leg Press 5x8 pyramid 170/190/210/190/170
    Leg Extension -5x8 pyramid 45/60/75/60/45
    Ham Curl - 5x8 pyramid 30/40/50/40/30
    Abductors - 3x8x100lb
    Adductors-3x8x80lb
    Walking Lunges 5sets x 20reps decending weight 50/40/30/20/BW
    Abs - Ex ball crunches 2x15
    Obliques 2x15
    Hanging raises to exhaustion

    That should do it for me this week!! I'm going to indulge for Thanksgiving....alittle mashed with gravy please? and of course some lovely wine!!
  • yoovie
    yoovie Posts: 17,121 Member
    the nerd fitness body weight circuit, a 15 minute interval run and almost an hour of pilates with Fiona Apple blaring like the sexy lady she is.
  • azwen
    azwen Posts: 237 Member
    Half hour strength training (legs) with trainer. Fifteen minutes on treadmill. Should have been 40 min. on treadmill, but I overdid it yesterday and my hip was hurting a lot. I didn't want to end up causing an injury that would mean missing working out in the future, so I stopped. :-( I will try to go for a swim in my pool later.
  • kel7298
    kel7298 Posts: 1,542 Member
    L1D5 RI30 - Done!
  • daphnemoon
    daphnemoon Posts: 216 Member
    Zumba, then C25K programme, 10K sprint on bike and vario up to 1,000 calories. Good times.
  • strawberrytoast
    strawberrytoast Posts: 711 Member
    Today is PS2 dancemat for 30 mins, treadmill for 30 mins.
  • underwater77
    underwater77 Posts: 331 Member
    I am proud of myself today.

    I did a 60 minute Spin class, swam 3750 meters in the pool (I think that's around 150 laps) AND walked my dog this morning! :)
This discussion has been closed.

Categories