Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    Breakfast (7a) -- Oatmeal breakfast cookies (2). Got the recipe from here, but tweaked adding peanut butter and ground flax.

    Snack (10:30a) -- 2 slices of my homemade pizza

    Lunch (3:00p) -- homemade asparagus soup, mashed cauliflower, beef jerkey (can you tell I was trying to eat in a hurry and grabbed whatever was handy?)

    Dinner (7:00p) -- cabbage and chicken breast, almond breeze chocolate milk

    Snack (9ish) -- pear
  • lizzie84
    lizzie84 Posts: 54
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    B: Two maple sausage links wrapped with 2 reduced fat cresent rolls
    1/4 cup Egg beaters
    dash of hot sauce

    L: Minute Brown Rice cup
    Steamed zucchini and squash
    1/4 cup feta cheese

    D: Crunchy Baked Tilapia
    Steamed Red Potatoes with margarine
    Steamed Green Beans

    S: Kashi bar
  • lizzie84
    lizzie84 Posts: 54
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    B: 1 slice toasted Wonder whole grain white bread
    1/4 cup eggbeaters
    sprinkle of cheese
    1 slice ready to serve bacon

    L: Grilled cheese (wonder bread and muenster cheese) hearts
    Tomato Soup

    D: Beef with Bowties and Asparagus
    Side salad with oil and vinegar

    S: Kashi bar
    5 oz. Pinot noir
  • kwardklinck
    kwardklinck Posts: 1,601
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    Breakfast: 2 scrambed eggs on toast (made with Pam)
    2 pieces turkey bacon
    1 cup of milk

    Lunch: 1 cup salad with light italian dressing
    Yoplait light yogurt
    Hormel Compleats : Chicken breast with mashed potatoes

    Dinner: Lima beans 1/2 cup
    8 oz of chicken
    garlic toast

    Snack: 3 prunes
  • lizzie84
    lizzie84 Posts: 54
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    B: Great Value High Fiber Cinnamon Swirl Oatmeal made with 1/2 cup 2% milk
    coffee with skinny creamer

    L: 1 cup brown and wild rice
    1 1/2 cup frozen broccoli and squash mix
    1 tbs. garlic teriyaki sauce

    D: Spaghetti and meatsauce
    garlic toast
    red wine

    S: Kashi bar
    Lindor chocolate
    green tea
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    4:00am - 1 cup of fat free milk with one hot chocolate packet

    9:00am - One packet of Oatmeal

    12:00pm - Homemade stuffed pepper (stuffing only. I had a bunch of extra stuffing) and one apple

    5:30pm- Chicken, peas and corn (maybe more if I work out tonight)
  • aerobicgirl
    aerobicgirl Posts: 354 Member
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    good moring

    6:00am cream of wheat whole grain - 1 serving

    9:00am fiber one bar

    12:00 subway 6" chicken on wheat no may veggies no cheese spicy mustard

    4:00 fiber one yogurt

    6:00p not sure

    not working out today i hurt my knee.
  • mrsbeck
    mrsbeck Posts: 234 Member
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    Breakfast: Egg white omelet with spinach, cracked black pepper turkey, tomatoes and swiss cheese.
    Lunch: Still undecided...either a leftover turkey burger, or a black pepper turkey sandwich with a salad
    Dinner: Broiled tilapia fillet with roasted red pepper and parmesan brown rice, and either a salad or brussels sprouts...still undecided about the vegetable course
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: :heart: :heart: :heart: :heart: :heart:

    Hope everyone is having a lovely day. It is just beautiful here in the northern part of Texas.

    Brreakfast..................Flax muffin

    Lunch....... ................french fried turnips in oven, grilled fish , Brocolli

    Supper......................grilled cihicken, turnips and turnips greens.

    Snacks..................... Ricotta cheese, nuts, sour cream , ready whipped cream

    :heart: :heart: :heart: :heart: :heart: :heart:

    Marie
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast: 2 eggs, 1/3 cup oatmeal w/brown sugar
    Lunch: tuna and lentils with ken's creamy caesar
    Dinner: ??? chicken legs & green beans or meat sauce
    Snacks: Yogurt w/walnuts; potato and cheese
  • lizzie84
    lizzie84 Posts: 54
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    B: 3/4 egg, scrambled
    1 whole wheat tortilla
    1 tbs. homeade salsa
    sprinkle of low fat cheese
    coffee with creamer

    L: 1 cup Ready to Serve brown and wild rice
    1/2 cup broccoli
    1/2 tbs. garlic teriyaki sauce

    D: 3 oz. potato crusted cod
    3 baby potatoes tossed with olive oil and spices
    sauteed green and yellow squash

    S: Kashi bar
    Lindor chocolate!!
  • jweyand
    jweyand Posts: 13
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    B: 1/4 cup oatmeal
    L: 4 slices Buddig Turkey Breast
    2 whole grain bread slices
    mustard
    (toasted)

    D: 4oz Tilapia
    arugula 2 cups
    homemade dressing (cap of balsamic vinegar, lemon juice, salt, pepper)
    asparagus (10 spears)

    S: Pria mint chocolate chip cookie bar
    1/2 c cottage cheese with strawberries
  • shanerylee
    shanerylee Posts: 298 Member
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    gnc soy chocolate protein shake

    chicken, sweet potato and squash skillet

    1/2 of chick filet cool wrap no dressing
  • javengreen
    javengreen Posts: 18 Member
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    what's that recipe? banana oatmeal cookie? that sounds delicious.
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast Yogurt w/walnuts
    Snack- chicken tenders and coffee w/ milk and sugar
    Lunch- meat sauce and kale
    Dinner- meat sauce and cabbage or turkey burger with lentils baked inside
    Snack- yogurt
  • snowflowr82
    snowflowr82 Posts: 141 Member
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    What a cool idea!


    Breakfast: 1 1/4 cup multigrain cheerios
    1% milk 8oz.
    3/4 container vanilla activia yogurt

    Lunch: 6" wheat sub roll
    1 slice 2% american cheese
    3 pickle slices
    2 tsp mustard
    6 slices land o lakes honey turkey
    3 lettuce leafs

    8 reduced fat wheat thins

    Snacks: 1/3 apple
    1 white cheddar rice cake
    1/2 raspberry nutrigrain bar


    Dinner: 2 cups lettuce
    1/4 cup cottage cheese
    1 TBSP salsa
    2 cups broccoli
    2 worthington choplets


    Snack: 1 tsp peanut butter
    1 scoop mocha protein powder
    1 8oz 1% milk
  • lizzie84
    lizzie84 Posts: 54
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    B: 1 scrambled egg, light swiss cheese and salsa on whole grain toast
    coffee with creamer

    L: Peanut Noodles

    D: Greek Chicken Pita Folds

    S: Kashi bar
    Lindor chocolate
    green tea
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    Breakfast (6:00am): 3/4 Cup of Chex Party Mix (I wasn't really hungry but had to eat something so I could take my vitamins).

    Morning Snack (9:00am): 1 packet of oatmeal with 1 tbsp. of butter and 1 tbsp. of clover honey mixed in.

    Lunch (12:00pm): McAlister's Greek Chicken Salad

    Afternoon Snack (2:00pm): Probably nothing. The salad at lunch will more then likely fill me up.

    Dinner (5:30pm): 3oz of chicken breast with 2/3 cup of peas, 2/3 cup of corn and 1 potato with 1tbsp. butter.

    Anything else I eat will depend on how long I work out for tonight. I have already worked out on the Wii for 31 mins. this morning. But I want to go home and walk on the treadclimber or work out on the Wii again.
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Marie: I am in North Texas too and yes it was beautiful yesterday. I went for a long walk at lunch.

    B: Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal With Flaxseed w/fresh blueberries and 1/2 banana

    S: apple w/peanut butter

    L: Spinach Artichoke Pizza (homemade, even the crust and sauce), navel orange

    S: Dry honey nut cheerios

    D: Nacho Salad on a bed of spinach w/diced chicken, black beans, rotel tomatoes, melted velveeta, sour cream and salsa and baked tostitos

    ES: frozen yogurt 100 cal cup.
  • CaitlinEats
    CaitlinEats Posts: 42 Member
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    I had the tastiest breakfast EVER this morning (and many mornings), so I thought I'd share:

    1/2 oroweat double fiber english muffin, toasted
    1/2 T low fat cream cheese
    1 Morningstar Farms veggie sausage patty
    sprinkling of low-fat sharp cheddar (melted on the patty)

    It's decadent, filling, and only around 180 calories!

    My other breakfast is a smoothie:

    4-5 cups spinach blended in some water
    1 banana
    1 cup frozen mixed berries

    Delicious and healthy, and you can't even taste the spinach! Less than 100 calories for half the batch.

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