Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
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Sorry double posted.0
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Breakfast: Atkins shake
Midmorning: Oatmeal bagel with 2 tbsp cream cheese
Lunch: 1 cup spaghettie squash with grilled chicken and 1/2 cup marinara
Snack: Oatmeal Pancake
Dinner: Not sure yet... might go to moms0 -
Breakfast- GNC Soy Protein 95 Shake
Snack - Celery and two tsp of 1/3 fat cream cheez
Lunch- Health Choice Steam Bowl
Snack- Banana
Dinner- 1 cup of homemade minestrone soup
1 cup of fresh raspberries
Snack- Stacys Pita chips0 -
HI ALL! Its Pretty snowy here in Boston!
Breakfast: old fashion oats and a tbsp of pb
Lunch: spaghetti Squash with 1/2 cup organic marinara and 4oz chicken
Snack: atkins vanilla shake
Dinner: Veggie burger with reduced fat cheese and tomato soup.
Snack: Im going to have some cals left over but virtually no carbs.... any suggestions?
where is your veggie burger from0 -
Breakfast: 1/4 cup Eggbeaters
1/4 cup black beans
1/4 cup homeade pico de gallo
1 whole wheat tortilla
coffee no creamer
Lunch: 1 cup broccoli
1/2 cup baby carrots
2 oz. whole wheat spaghetti
cooked in sauce made up of beef broth, teriyaki sauce and marmalade
2% milk with 1 tbs. no sugar chocolate powder
Dinner: Subway 6" turkey on 9 grain all veggies and no cheese
small bag on Sun Chips shared with my hubby and daughter
5 oz. pinot noir
Snacks: Kashi bar0 -
*Bump*0
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Breakfast: Great Value High Fiber Cinnamon Swirl Oatmeal with 2/3 cup of 2% milk
coffee with skinny creamer
1 cup 2% milk with 1 tbs. no sugar chocolate powder
Lunch: Subway 6" turkey on Honey Oat with swiss, lettuce, cucumber, olives, pickles, banana peppers and spice mustard
Dinner: Eggplant Pomodoro
1/2 slice Texas Garlic Toast
Snacks: Kashi bar
5 oz. Pinot Noir0 -
This is a great way to get new ideas for meal planning ;o) Hello I'm Jacki tghis is my first post on this thread....
Breakfast~ 1/4 cup egg beaters w/onion and red pepper, 2 pieces jennie o turkey bacon, 1 can tomato juice 5.5 oz, and some coffee w/ sf creamer
Lunch~ chicken spinach salad with rasberry balsamic dressing
Snack~muscle milk light 8floz
Dinner~ Tillapia w/ mango salsa, brown rice 3/4 cup, and steamed broccoli
Have a great day ;o)0 -
Hey we had a big snow storm yesterday. I guess Amberc sould not make it in this morning. The roads were pretty bad around here in the Dallas area. My brothe has a T-shirt and cap shop down the street from me and he spent the night here, He lives in Terrell , Texas. His wife was at home by herself and they lost power early this morning. But he will be able to make it home this afternoon OK I guess.
Breakfast.....Scramble eggs, bell peppers, and onions. with cheese
Lyunch....Chocolate chip flax muffin
Supper....Grilled chicken and veggies
Snacks,,,, nuts and ricotta cheese.
Have a wonderful day.
Marie0 -
Breakfast - hard boiled egg (running out the door)
Lunch - Red Robin (I'm so weak!) Harvest apple salad (480 calories) which wasn't too bad.... then about 6 bites of the mountain of chocolate dessert which was another 400 calories!!!
Dinner - Yeah. If I get on the treadmill to earn some more calories I'm going to have left over stuffed red peppers (venison and brown rice) - otherwise I'm going to have another hard boiled egg! And... yeah - a glass of wine!
Snacks - sugar free peppermints and lots of hot green chai!0 -
Breakfast (7a) -- Oatmeal breakfast cookies (2). Got the recipe from here, but tweaked adding peanut butter and ground flax.
Snack (10:30a) -- 2 slices of my homemade pizza
Lunch (3:00p) -- homemade asparagus soup, mashed cauliflower, beef jerkey (can you tell I was trying to eat in a hurry and grabbed whatever was handy?)
Dinner (7:00p) -- cabbage and chicken breast, almond breeze chocolate milk
Snack (9ish) -- pear0 -
B: Two maple sausage links wrapped with 2 reduced fat cresent rolls
1/4 cup Egg beaters
dash of hot sauce
L: Minute Brown Rice cup
Steamed zucchini and squash
1/4 cup feta cheese
Crunchy Baked Tilapia
Steamed Red Potatoes with margarine
Steamed Green Beans
S: Kashi bar0 -
B: 1 slice toasted Wonder whole grain white bread
1/4 cup eggbeaters
sprinkle of cheese
1 slice ready to serve bacon
L: Grilled cheese (wonder bread and muenster cheese) hearts
Tomato Soup Beef with Bowties and Asparagus
Side salad with oil and vinegar
S: Kashi bar
5 oz. Pinot noir0 -
Breakfast: 2 scrambed eggs on toast (made with Pam)
2 pieces turkey bacon
1 cup of milk
Lunch: 1 cup salad with light italian dressing
Yoplait light yogurt
Hormel Compleats : Chicken breast with mashed potatoes
Dinner: Lima beans 1/2 cup
8 oz of chicken
garlic toast
Snack: 3 prunes0 -
B: Great Value High Fiber Cinnamon Swirl Oatmeal made with 1/2 cup 2% milk
coffee with skinny creamer
L: 1 cup brown and wild rice
1 1/2 cup frozen broccoli and squash mix
1 tbs. garlic teriyaki sauce Spaghetti and meatsauce
garlic toast
red wine
S: Kashi bar
Lindor chocolate
green tea0 -
Good morning.
4:00am - 1 cup of fat free milk with one hot chocolate packet
9:00am - One packet of Oatmeal
12:00pm - Homemade stuffed pepper (stuffing only. I had a bunch of extra stuffing) and one apple
5:30pm- Chicken, peas and corn (maybe more if I work out tonight)0 -
good moring
6:00am cream of wheat whole grain - 1 serving
9:00am fiber one bar
12:00 subway 6" chicken on wheat no may veggies no cheese spicy mustard
4:00 fiber one yogurt
6:00p not sure
not working out today i hurt my knee.0 -
Breakfast: Egg white omelet with spinach, cracked black pepper turkey, tomatoes and swiss cheese.
Lunch: Still undecided...either a leftover turkey burger, or a black pepper turkey sandwich with a salad
Dinner: Broiled tilapia fillet with roasted red pepper and parmesan brown rice, and either a salad or brussels sprouts...still undecided about the vegetable course0 -
Hope everyone is having a lovely day. It is just beautiful here in the northern part of Texas.
Brreakfast..................Flax muffin
Lunch....... ................french fried turnips in oven, grilled fish , Brocolli
Supper......................grilled cihicken, turnips and turnips greens.
Snacks..................... Ricotta cheese, nuts, sour cream , ready whipped cream
Marie0 -
Breakfast: 2 eggs, 1/3 cup oatmeal w/brown sugar
Lunch: tuna and lentils with ken's creamy caesar
Dinner: ??? chicken legs & green beans or meat sauce
Snacks: Yogurt w/walnuts; potato and cheese0 -
B: 3/4 egg, scrambled
1 whole wheat tortilla
1 tbs. homeade salsa
sprinkle of low fat cheese
coffee with creamer
L: 1 cup Ready to Serve brown and wild rice
1/2 cup broccoli
1/2 tbs. garlic teriyaki sauce 3 oz. potato crusted cod
3 baby potatoes tossed with olive oil and spices
sauteed green and yellow squash
S: Kashi bar
Lindor chocolate!!0 -
B: 1/4 cup oatmeal
L: 4 slices Buddig Turkey Breast
2 whole grain bread slices
mustard
(toasted) 4oz Tilapia
arugula 2 cups
homemade dressing (cap of balsamic vinegar, lemon juice, salt, pepper)
asparagus (10 spears)
S: Pria mint chocolate chip cookie bar
1/2 c cottage cheese with strawberries0 -
gnc soy chocolate protein shake
chicken, sweet potato and squash skillet
1/2 of chick filet cool wrap no dressing0 -
what's that recipe? banana oatmeal cookie? that sounds delicious.0
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Breakfast Yogurt w/walnuts
Snack- chicken tenders and coffee w/ milk and sugar
Lunch- meat sauce and kale
Dinner- meat sauce and cabbage or turkey burger with lentils baked inside
Snack- yogurt0 -
What a cool idea!
Breakfast: 1 1/4 cup multigrain cheerios
1% milk 8oz.
3/4 container vanilla activia yogurt
Lunch: 6" wheat sub roll
1 slice 2% american cheese
3 pickle slices
2 tsp mustard
6 slices land o lakes honey turkey
3 lettuce leafs
8 reduced fat wheat thins
Snacks: 1/3 apple
1 white cheddar rice cake
1/2 raspberry nutrigrain bar
Dinner: 2 cups lettuce
1/4 cup cottage cheese
1 TBSP salsa
2 cups broccoli
2 worthington choplets
Snack: 1 tsp peanut butter
1 scoop mocha protein powder
1 8oz 1% milk0 -
B: 1 scrambled egg, light swiss cheese and salsa on whole grain toast
coffee with creamer
L: Peanut Noodles Greek Chicken Pita Folds
S: Kashi bar
Lindor chocolate
green tea0 -
Good morning.
Breakfast (6:00am): 3/4 Cup of Chex Party Mix (I wasn't really hungry but had to eat something so I could take my vitamins).
Morning Snack (9:00am): 1 packet of oatmeal with 1 tbsp. of butter and 1 tbsp. of clover honey mixed in.
Lunch (12:00pm): McAlister's Greek Chicken Salad
Afternoon Snack (2:00pm): Probably nothing. The salad at lunch will more then likely fill me up.
Dinner (5:30pm): 3oz of chicken breast with 2/3 cup of peas, 2/3 cup of corn and 1 potato with 1tbsp. butter.
Anything else I eat will depend on how long I work out for tonight. I have already worked out on the Wii for 31 mins. this morning. But I want to go home and walk on the treadclimber or work out on the Wii again.0 -
Marie: I am in North Texas too and yes it was beautiful yesterday. I went for a long walk at lunch.
B: Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal With Flaxseed w/fresh blueberries and 1/2 banana
S: apple w/peanut butter
L: Spinach Artichoke Pizza (homemade, even the crust and sauce), navel orange
S: Dry honey nut cheerios Nacho Salad on a bed of spinach w/diced chicken, black beans, rotel tomatoes, melted velveeta, sour cream and salsa and baked tostitos
ES: frozen yogurt 100 cal cup.0 -
I had the tastiest breakfast EVER this morning (and many mornings), so I thought I'd share:
1/2 oroweat double fiber english muffin, toasted
1/2 T low fat cream cheese
1 Morningstar Farms veggie sausage patty
sprinkling of low-fat sharp cheddar (melted on the patty)
It's decadent, filling, and only around 180 calories!
My other breakfast is a smoothie:
4-5 cups spinach blended in some water
1 banana
1 cup frozen mixed berries
Delicious and healthy, and you can't even taste the spinach! Less than 100 calories for half the batch.0
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