Tuna Fish: What do you do with it w/o the mayo?????

Looking to find out what everyone does with their tuna?? I am looking to get more Protein without all the fat from mayo... Can't wait to hear your suggestions.

Thanks

I can't eat mayo because I am allergic to chicken eggs but the calories would be an issue as well. I mix it with salt and pepper, onions, celery, and cucumbers, and a little cider vinegar, top it over shredded lettuce.

My favorite way to eat it is with yellow mustard and sweet pickles. No mayo.

I like chopped pickles, onions, and peppers in mine.

Plain greek yogurt is a great substitute for mayo and if you add seasoning you can't even tell the difference:-) I also use it place of sour cream....

If I don't use mayo, I mix it with a little bit of mustard. I've seen some people mix it with avocado.

I take about a teaspoon of olive oil and mix in Mrs. Dash. There are so many Mrs. Dash flavors. Also, sometimes I use mustard or I mix in a tablespoon of fat free or light ranch into the tuna and then put it on a salad.

bumping to save these delicious sounding recipes!

I use a bit of balsamic vinegar with canned tuna, really tasty!

1/2 TB light Mayo plus 1/2 TB light sour cream - cuts the mayo flavor. tastes lighter

Walden Farms cal free mayo :):) and mustard and pickle and a tidbit of seasoned salt.

2 slices of whole wheat bread, a bit of colby jack cheese, mix well and bake for about 10 minutes at 350. It's a great quick lunch and goes well with a baby carrot side.

I usually go with mustard...

I get the tuna in olive oil and strain it. Then I mix it in with one of those 'steamer' bags of whole green beans or one of the veggie mixes for a quick, hot, and cheap lunch.

I can't do it w/o mayo. So I use Hellmans 1Tbsp Low-fat Mayo and 1 Tbsp pickle relish

My favourite sandwich shop does mexican tuna filler. It's got mayo in it but I'm sure it's just as good without.......
Tuna, kidney beans, finely chopped celery, chilli and spring onion. Maybe add a tiny bit of olive oil or a vinegarette if you need more moisture. It's gorgeous though :-)

Thai Tuna Salad
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Yield: 4 servings | Prep Time: 5 minutes | Cook Time: 5 minutes
Ingredients:

3 cans of tuna, drained

1 medium red bell pepper, diced

1/2 red onion, diced

1 cucumber, sliced thinly and diced

3/4 cup sesame oil

Juice of 1 lime

Salt and pepper, to taste

Sesame seeds, as garnish
Instructions:

In a large bowl, break up the tuna into smaller pieces.
Mix in the red bell pepper, red onion, and cucumber. Pour the sesame oil on top and stir to combine everything. Lastly add the juice of 1 lime and stir again to combine.
Salt and pepper to taste and garnish with sesame seeds before serving.