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Daily Check In - Fall 2012
Replies
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Did you stay within your nutritional goals? Yes I think so until dinner and didn't track it
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Helped build a frame for our boat with hubby for
winter storage for a tarp to go on.
What would I have done differently? Exercised
What is today's personal goals? Eating right, exercising, drinking water
Monday - Bicycle, 70 min., 9.02 miles, 321 calories
Tuesday - One hour Pilates
Wednesday - 2 1/2 hours of gardening and getting ready winter.
Thursday - No exercise today
Friday - 35 mins. walking
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? no
Did I reach today's personal goal? no
What did I do today that I am proud of? push ups
What would I have done differently? Not eaten so much!
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri - push-ups
Sat -
Sun -0 -
Did you stay within your nutritional goals? yes
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under in calories
What would I have done differently? Exercised.
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri - push-ups
Sat - rest day?
Sun -0 -
Did you stay within your nutritional goals? yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? stayed under in calories & exercised
What would I have done differently? nothing
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri - push-ups
Sat - rest day?
Sun - 1 hour Zumba class0 -
Going back to my Diabetics Detour diet. I wrote all the meal plans down last night. Now today will
be turkey day so I will not be on track for dinner but starting Tuesday I will continue on with that plan.
Did you stay within your nutritional goals? Yes under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Recumbent bike
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Canadian Thanksgiving, no exercise, relaxing :bigsmile:
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? yes, barely
Did I reach today's personal goal? yes, barely
What did I do today that I am proud of? stayed under in calories & exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Thanksgiving dinner, didn't track it
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? Lazy day and relaxed for a change.
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday -
Thursday -
Friday -
Saturday-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under on calories
What would I have done differently? less carbs
What is today's personal goals? stay under calories, step class tonight and eat in balanace
Mon - 25 minutes Tabata, 60 minutes Step - DONE (just 15 minutes Tabata - got there late)
Tues - 60 minutes Step -
Wed - 20 minute brisk walk -
Thurs - rest day -
Fri - body step 60 minutes -
Sat - body step 60 minutes 30 minutes body pump -
Sun - body step 60 minutes
#days on track this week ....
0 -
Still not fully back into the groove after being out of town.
Did go to Aerobics class on Thursday evening. And, today did back exercises including 40 crunches & planks, too. Also, did push-ups.
Now, if I can just get the dieting back under control... and water increased.
Linda
Check in on good and bad days!! We are all going through the same thing. :bigsmile: Some days are definitely easier than others!0 -
Thank you!
Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
I am doing the Diabetic Detour Plan this week. I don't have all the foods yet but am
improving. I hope to see some results from this.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? One hour Pilates
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstair for 3 hours
Thursday -
Friday -
Saturday-
Edited by0 -
Good luck on the Diabetic plan this week, Shirley!
Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs -
Fri -
Sat -
Sun -0 -
Gee - Looks like I've been MIA!!! Having a baptism party here on Saturday. Husband and I are trying to get some of the rooms painted and the house in order before Saturday. I've been painting like a mad woman... LOL... and cleaning around the house. Not sitting still for sure...
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? Hum?
What would I have done differently? log and check in
What is today's personal goals? Log my calories, check in and yardwork or the Y.
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Good luck on the Diabetic plan this week, Shirley!
Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs -
Fri -
Sat -
Sun -
Great activities this week!0 -
Looks like you had a great week!Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under on calories
What would I have done differently? less carbs
What is today's personal goals? stay under calories, step class tonight and eat in balanace
Mon - 25 minutes Tabata, 60 minutes Step - DONE (just 15 minutes Tabata - got there late)
Tues - 60 minutes Step -
Wed - 20 minute brisk walk -
Thurs - rest day -
Fri - body step 60 minutes -
Sat - body step 60 minutes 30 minutes body pump -
Sun - body step 60 minutes
#days on track this week ....0 -
Glad everyone is back at it. I started the Detour Plan this week and
find after dinner I am so hungry.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned the upstairs, finishing up today.
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstairs for 3 hours
Thursday - Walking 35 mins.
Friday -
Saturday-0 -
Did you stay within your nutritional goals? YES (slightly over on cals but I'm taking it as a win)
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? stayed close on calories on a non-exercise day
What would I have done differently? too much loaded baked potato for lunch
What is today's personal goals? stay under calories and eat in balanace
Mon - 25 minutes Tabata, 60 minutes Step - DONE
Tues - 60 minutes Step - DONE
Wed - rest
Thurs - rest
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - body step 60 minutes
#days on track .... XXX0 -
Thanks, GoldK!
I agree -- we are all workin' hard here! Hopefully some results, soon!
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? ate less & exercised!
What would I have done differently? less calories
What is tomorrow's personal goals? be good with caloies & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs - 1 hr. aerobics class
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? n0
Did I reach today's personal goal? no
What did I do today that I am proud of? exercised!
What would I have done differently? less calories
What is tomorrow's personal goals? be good with caloies & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs - 1 hr. aerobics class
Fri - 40 crunches & 40 push-ups
Sat -
Sun -0 -
Did you stay within your nutritional goals?I didn't track dinner, we went to the show with
movie popcorn.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Ordered my turbo trainer for my bike for the winter.
What would I have done differently? Not ate the movie popcorn, and exercised
What is today's personal goals? Eating right, exercising, drinking water
Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstairs for 3 hours
Thursday - Walking 35 mins.
Friday - No exercise
Saturday- Walking 40 mins with hubby
Sunday-0 -
Did you stay within your nutritional goals? yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? exercised!
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs - 1 hr. aerobics class
Fri - 40 crunches & 40 push-ups
Sat - Rest Day
Sun - 1 hr. zumba class0 -
Did you stay within your nutritional goals? Didn't track but didn't overdo it
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? ran some errands and cleaned up from the Baptism party on Sat.
What would I have done differently? log and check in
What is today's personal goals? Log my calories, check in, yoga and the elliptical.
Eak! The pics from the baptism are scary - don't like how those extra 25lbs look on me. Need to carry one of those pics around with me at all times to motivate me.
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals?I didn't track dinner we had thin crust vege pizza
and dark chocolate after that.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? I did get a 35 min walk in despite the eating fiasco.
What would I have done differently? No pizza and no chocolate
What is today's personal goals? Eating right, exercising, drinking water
Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstairs for 3 hours
Thursday - Walking 35 mins.
Friday - No exercise
Saturday- Walking 40 mins with hubby
Sunday- 35 mins Walking0 -
Did you stay within your nutritional goals? YES - and on a weekend!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? tracked calories on the weekend
What would I have done differently? shouldn't have picked up snack foods
What is today's personal goals? stay under calories and eat in balanace, an hour of step plus some tabata tonight
Mon - 25 minutes Tabata, 60 minutes Step
Tues - 60 minutes Step
Wed - rest
Thurs - body pump
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - walk
#days on track .... XX0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? yoga and the elliptical
What would I have done differently? not go over on calories
What is today's personal goals? Log my calories, check in, elliptical and some weights
Mon - yoga 60 - elliptical 35
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
#days on track .... (love this idea lstpaul!!! do you include staying under on calories and exercise?)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Getting a walk in
What would I have done differently? Caved into popcorn after dinner, hubby suggested it.
What is today's personal goals? Eating right, exercising, drinking water
Monday - 25 mins Recumbent Bike
Tuesday - One hour Pilates
Wednesday -
Thursday -
Friday-
Saturday-
Sunday-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to STEP ... was super tired and really didn't want to
What would I have done differently? shouldn't have eaten pretzels and peanuts, or ALL of my Leeann Chin meal - didn't feel good afterward
What is today's personal goals? stay under calories and eat in balanace, an hour of step tonight
Mon - 60 minutes Step - DONE
Tues - 60 minutes Step
Wed - rest
Thurs - body pump
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - walk
#days on track .... XXX0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? made mosty good food choices, went to step
What would I have done differently? shouldn't have eaten m&ms
What is today's personal goals? stay under calories and eat in balance - no exercise today
Mon - 60 minutes Step - DONE
Tues - 60 minutes Step - DONE
Wed - rest
Thurs - body pump
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - walk
#days on track .... XXXX0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Pilates class
What would I have done differently? Nothing, it was a good eating day
What is today's personal goals? Eating right, exercising, drinking water
Monday - 25 mins Recumbent Bike
Tuesday - One hour Pilates
Wednesday Bicycle, 10-12mph, 66 mins., 10.7 miles, 366 calories
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? yoga and logged all my calories
What would I have done differently? not go over on calories
What is today's personal goals? Log my calories, check in, elliptical and some weights
Mon - yoga 60 - elliptical 35
Tues - elliptical 60 mins
Wed - yoga 60 mins
Thurs -
Fri -
Sat -
Sun -
#days on track ....0
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