Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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Replies

  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good afternoon,

    Breakfast......1/4 c. egg beaters. 2 sausage links., 1 mission low carb tortilla

    Lunch...........Flax muffin , coffee

    Supper........fish and roasted squash

    Snacks. ricotta cheese

    Marie :drinker:
  • lizzie84
    lizzie84 Posts: 54
    B: 2 slices Cinnamon Raisen Bread with peanut butter
    coffee with creamer

    L: 1 cup homeade chicken noodle soup
    grilled cheese (whole grain bread and low fat cheese)

    D: homeade Spanakopita
    homeade greek pasta salad

    S: Kashi bar
    mini bag popcorn (shared with my daughter)
    green tea
    merlot
  • tmwebb
    tmwebb Posts: 21
    Hello everyone.. I hope you all have a wonderful weekend

    B- Special K Cerial (Fruit & Yogurt)
    L- Yoplait light yogurt ( Strawberry Shortcake)
    D- Grilled Chicken Breast a very small portion of Mashed Potatoes and a side salad with fat free dressing
    Snacks (1) Pretzels
    (2) Protein bar
  • Periphria
    Periphria Posts: 358
    hi,

    I think this is a great thread.

    Breakfast: source yogart and water
    Snack: Suzie's flatbread x 2 and 2 slices cheddar cheese, cup of tea
    lunch: Whole wheat wrap, 1/2 bell pepper, 1/2 can tuna in water, 1/2 tsp olive oil and 1 tsp french's mustard, water
    Snack: orange, english toffee coffee (lrg)
    Supper: homemade beef vegetable soup, piece of whole grain bread, water
    Snack: popcorn, water and tea

    Yum Yum Yum
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    B: yogurt parfait with strawberries, banana, and cinnamon granola
    S: dry honey nut cheerios
    L: spinach artichoke pizza (homemade) the last of it!
    S: graham crackers with honey peanut butter
    D: roast w/carrots and potatoes
    ES: frozen yogurt
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :sad: :sad: :sad: :sad: :sad:

    I had a bbad day. Nibble all day long and all the wrong stuff.

    Marie
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Hey guys, it's been awhile! Hope you guys have been keeping on track :)

    Breakfast: 1 medium banana, 1/4 Tbs. honey, 1.5 Tbs. chunky peanut butter on an English muffin (I slipped on a piece of ice this morning and half of this flew out of my hand and I busted my elbow, thumb, and bum :frown: )

    Lunch: 2 oz. pepper roast beef, slice of provolone, light mayo, lettuce, on a sandwich thin, light chips, baby carrots, wickles

    Dinner: homemade sloppy joe with cheese on a sandwich thin, baked fries, broccoli and cheese

    Snacks: went a little overboard today....club multigrain crackers, dark chocolate chips, chocolate cheerios, yoplait key lime pie yogurt, m&m rice krispy treat.
  • PinguimPraiero
    PinguimPraiero Posts: 48 Member
    I thought twice about posting because today was not a normal day. Today was my first day recovered from a terrible bout of food poisoning, so much less food than my usual day's, but, well, here goes . . .

    B:
    espresso with milk (not cream, this time), 2 of 'em
    plain whole milk yogurt, about 400 g
    L:
    about 5 or 6 almonds
    a vegetable juice made of collard greens, cabbage, eggplant, ginger and garlic, oh and green onion too (Do not try this mix at home, it has a harsh, snippy taste! And, I should explain this one: I am trying to cleanse my body of whatever it is that gave me a two-day stomach illness.)
    pot of savory green tea (it has sesame in it, or something)
    D:
    All 12 of my homemade VEGANBALLS!! with lime juice

    *Edit: and a slice of homemade wholegrain banana bread!

    Enjoy Living!
  • lizzie84
    lizzie84 Posts: 54
    B: scrambled egg with low fat cheese and homeade salsa on toast
    coffee no cream
    no sugar chocolate milk (2%)

    L: Grilled cheese
    yogurt

    D: Veitnamese Noodle Bowl

    S: mini bag popcorn- shared
    Lindor chocolate
    merlot
    green tea
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Wow Courtney, look like you are about on your goal. Great going.

    PinguimPraiero , Hope you are feeling better now.

    Now for me I got to get back on track. I think I have had what you called a binge.

    Breakfast====Scramble eggs and chesse, slice tomatoes

    Lunch==== Hamburger on a thin bun with lettuce, tomatoes, pickle and onions, Ice tea

    Supper==== fish , roasted beets.and green veggies.

    Snack====greek yogurt

    Marie.
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Breakfast: Turkey sausage links on 2 slices of whole wheat bread w/reduced pepperjack cheese

    AM Snack: Strawberry/banana protein shake

    Lunch: Roast beef w/pepperjack cheese on whole wheat (6 in subway sandwich) w/apple slices

    I have no idea what the rest of the day will hold since I'm going to a card/game party tonight.
  • beyondchowhound
    beyondchowhound Posts: 2,102 Member
    I am also going to try and get back on track. Won't bother telling you what I have been eating but just want to see what other people are eating because here I go again. I have to stick with it. did the treadmill for 36 minutes today and trying to keep my food consumption down. Thanks for all the great ideas on what to eat.
    Hi Calie!!
  • PinguimPraiero
    PinguimPraiero Posts: 48 Member
    Still not able real meals after a terrible sickness this week , totally inactive for 4 days in a row. . . but feeling much better!

    B:
    2 espressos with whole milk and cinnamon
    boiled egg

    L:
    homemade cauliflower soup

    D:
    homemade pumpkin soup
    2 slices of wholewheat bread
    4 oz of ricotta cheese
    4 small olives

    S:
    boiled egg
    almonds
    DanActive probiotic yogurt
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Hey everyone, I find that my snacking is adding up to be almost 1/3 of my daily calories some days. I was just wondering how many calories everyone else allots to their snacks?
  • mayasmom
    mayasmom Posts: 61 Member
    @BossFan2 ... I've heard of this "green smoothie" phenomenon going on lately. I cannot fathom putting spinach in my fruit smoothie but I'm becoming curious enough that I may just have to give it a try. What a great way to get some xtra nutrients in!
  • thecakelady
    thecakelady Posts: 14
    I had the tastiest breakfast EVER this morning (and many mornings), so I thought I'd share:

    1/2 oroweat double fiber english muffin, toasted
    1/2 T low fat cream cheese
    1 Morningstar Farms veggie sausage patty
    sprinkling of low-fat sharp cheddar (melted on the patty)

    It's decadent, filling, and only around 180 calories!

    My other breakfast is a smoothie:

    4-5 cups spinach blended in some water
    1 banana
    1 cup frozen mixed berries

    Delicious and healthy, and you can't even taste the spinach! Less than 100 calories for half the batch.


    I will totally have to try that smoothie with the spinach..I would have never thought of doing that.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Hey everyone, I find that my snacking is adding up to be almost 1/3 of my daily calories some days. I was just wondering how many calories everyone else allots to their snacks?

    It really depends on the day. Most times I have about 300 cals of snack. But today, I had 1000 calories for snack! It was a weird day and that is definitely not the norm. I generally plan my day out the night before and adjust accordingly. I always have one snack planned out mid afternoon, and if I add more in I'll just adjust my dinner (which is generally 500+ calories). They say it is better to eat small meals throughout the day, but I like a hearty dinner :)
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Thanks courtney_love! I've usually have about 300 at each meal, and then the snacks are all over the place! I'm glad I could compare with you.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: :heart: :heart: :heart: :heart:

    It is so interesting to see how all of you are eating. Really sounds so good. Have got lots of ideals from you guys. Thank you from the bottom of my :heart:

    Breakfast
    Flax muffin with some Walnut sprinke on top.

    Lunch----grilled fish, fried cabbage and onions. with sour cream

    Supper
    hamburger with low carb torillia, Lettuce and tomatoes., pickles and onions

    Snacks Chcoclate cover rosted almonds. Cheese stick, Rocotta cheese

    Marie
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Happy Sunday everyone!

    Breakfast: honey nut mini rice cakes (got up late)

    Lunch: 2 oz. of peppered roast beef, slice of herb laughing cow, lettuce, all toasted on an english muffin, mini bag of natural salt/butter/pepper popcorn, baby carrots

    Dinner: I think 1/2 a kashi pizza-mushroom and spinach. I can eat half of their pizza for 375 cals! I am also going to have a small side salad with it: lots of lettuce, sprinkle of 2% cheese, a few dried cranberries, real bacon bits, Garlic Expressions dressing

    Snack: tangerine and peanut butter and jelly cupcake! :love:
  • NavyWife2010
    NavyWife2010 Posts: 3
    Yesterday-2/20/10:
    Brkfst: 1 packet Great Value brand Maple&Brown Sugar instant oatmeal w/ slivered almonds & 1% milk
    Lunch: 1 crunchy peanut butter & raisin sandwhich on 100% whole wheat bread, 1 cup baby carrots, 1 Lowfat Mozerella cheese stick, & cold water to drink
    Dinner: 1 can cheese ravioli, 2 small BBQ chicken Boneless Skinless Chicken breasts
    PM Snack: 2 banana walnut pancakes w/ syrup, 1 King size Almond Snickers & 1 King Size Recees Peanut Butter cups (NOT usual for me**"is it that time of month 4 me?"**
    *Note: I need more fresh veggies, or steamed. I've been drinking canned V-8 juice for more Vitamin A, but they're high in sodium and I CAN NOT STAND the low sodium V-8 juice =(
  • NavyWife2010
    NavyWife2010 Posts: 3
    Today--2~21~10:
    Brkfst: 1 packet instant oatmeal w/ raisins & slivered almonds, 1% milk
    Lunch: 1 hotdog, nachos
    2 cups coffee w/ Coffeemate creamer
    about 4 cups COLD Water to drink all day so far
    not ate Dinner yet...
  • lizzie84
    lizzie84 Posts: 54
    B: Great Value High Fiber Oatmeal with 1/2 cup of 2% milk
    coffee with creamer

    L: Grilled cheese
    1 tomato

    D: Peanut Noodles
    steamed dumplings

    S: mini bag popcorn- shared
    Kashi bar
    Merlot
  • willywonka
    willywonka Posts: 743 Member
    B- 1 cup multigrain cheerios with 1/2 cup skim milk
    3 egg whites scrambled

    snack- 1/4 cup cottage cheese, one special k crisp strawberry

    L- 4 oz pork tenderloin, 1/2 baked sweet potato

    D- i'm excited about this one! trying a new biggest loser recipe for mandarin chicken ( i have it marinading in the fridge) with a salad and some asparagus.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    B'fast: 1 c. chocolate cheerios w/ 1/2 cup 2% milk

    Lunch: 1/2 of a Kashi pizza- mushroom trio with spinach, half of a chocolate chip scone

    Dinner: homemade tacos: ground beef w/my own spices, onions, bell pepper, lettuce, light sour cream, salsa, 2 low carb/fat tortillas, 1 serving of Spanish rice, a few lime tortilla chips

    Snack: other half of the chocolate chip scone :)

    I had a big exam today so the eating is erratic....except for dinner when the exam was over!
  • shanerylee
    shanerylee Posts: 298 Member
    Soy Protein Shake

    Steamed chicken (florentine) with chopped spin, onions, mush, salsa and low fat cheddar cheese

    2 egg whites

    Baked Apple

    Dinner? Still unknown, maybe a salad from wendys
  • amberc1982
    amberc1982 Posts: 468 Member
    Breakfast: 1 packet of oatmeal mixed with 1 tbsp butter and 1 tbsp. honey.

    Snack: 1/2 cup of tropical trail mix.

    Lunch: Homemade stuffed shells and one piece of my apple (I was to full to eat the rest).

    Dinner: 1/2 a grilled pork chop with 2/3 cup of corn, 2/3 cup of peas and one instant rice cup.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Running kind of late

    Breakfast----Flax muffin, 1/2 c crushed pineapple, coffee

    Lunch
    Baked fish, Califlower and brocolli, 1/2 c oineapple, diet pepsi

    Supper----Same as lunchan flax muffin

    Snacks--- ricotta cheese some sour canned sour cherries with splenda.

    Hello Ambreck, been missing you. More snow tomorrow.
  • sarayaha
    sarayaha Posts: 7
    brekfast chobani greek yogurt, small banana coffee with teaspoon of creamer.

    lunch spinach salad with mushrooms carrots and fat free ranch dressing, 1/4 cup of beef curry. diet coke

    dinner- 11 chicken nuggets. :)

    slim fast optima meal bar.
  • amberc1982
    amberc1982 Posts: 468 Member
    Hello Ambreck, been missing you. More snow tomorrow.

    Yeah I have kinda been slacking lately. I really need to get back on track. I was on track yesterday but I have already blown it today. I went to Whataburger for breakfast. :-( I haven't worked out yet today so it might not be so bad after I work out tonight. I will just have to work out extra hard to burn everything off.

    We were supposed to get snow today but I had nothing at my house. Do you know if it missed us? It was pretty windy this morning though.
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