NEW SHRED GROUP-WEEK 1

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karmasBFF
karmasBFF Posts: 699 Member
in Fitness and Exercise
HELLO EVERYONE!!!

So tomorrow is THE day! I have gotten the impression that there are several ways to do this workout-some do each level for 30 days, some do each level for 10 days...I think I am going to do each level for 30 days, especially since I just recently started working out. If I find that it is too easy after 10 days, then I may change. Everyone should do what they are comfortable doing. This is by no means a competetition and we definiteyl dont want anybody over-working themselves unecessarily.

Here's to working our butts off for the next 30 days, sharing stories, progress and motivation! Cheers!!

CW: 219
Neck15
Waist: 37.5
Hips: 49
L Arm: 17.5
R Arm: 17.5
L Thigh: 29
R Thigh: 29.5
L Calf: 16.5
R Calf: 16.5

BEFORE PICS

100_2121-2.jpg
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Replies

  • krl523
    krl523 Posts: 53
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    Hey girl!! Yes I am ready...purchased the DVD this morning and got all my food in order. I am so excited...Thanks for thinking of creating the group!!!:)
  • bizaggie07
    bizaggie07 Posts: 20
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    Let's get it started!!!

    CW: 160

    Bust: 37''
    Chest (exhale): 30''
    Waist: 29''
    Belly Button: 34''
    Between BB & Hip: 37.5''
    Hips : 41''
    Thigh: 25.5''
    Calf: 16''
    Ankle: 10''
    Arm (at fattest): 13.5''

    I'm going to post my pictures at the end of the 30 days... hoping for a shocking change!
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    I'll be doing my workout at 5:15AM weekdays and between 8 & 9 on Saturdays. I usually take Sunday off as my free day. Good luck everyone.

    CW: 128
    Bust: 35
    Waist: 31
    Hips: 36
    Thighs: 23
    Arms: 11

    Edit: Is anyone changing their carb/fat/protein ratios?
  • cmurphy04722
    cmurphy04722 Posts: 254
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    I'm starting day 5 of level 1 tomorrow, can I still join? :-)

    These were my stats when starting:

    CW: 165
    Neck: 13
    Waist: 32
    Hips: 42
    Largest part of legs: 44
    Thighs: 25
    Upper arm: 13
    Forearm: 9.5
    Calf: 14.5
  • apatrick23
    apatrick23 Posts: 30
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    After taking these pictures and then seeing them (depresssing!!!).... I CAN'T WAIT TO START THIS!!!!!

    CW: 132.8
    Neck: 13.5"
    Chest: 36"
    Waist: 32.5"
    Hips: 37"
    L Arm: 10.5"
    R Arm: 10.5"
    L Thigh: 22"
    R Thigh: 22"
    L Calf: 14"
    R Calf: 14"

    BEFORE PICTURES
    <img src=”http://i846.photobucket.com/albums/ab22/apatrick23/img_3916.jpg”
  • karmasBFF
    karmasBFF Posts: 699 Member
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    After taking these pictures and then seeing them (depresssing!!!).... I CAN'T WAIT TO START THIS!!!!!

    CW: 132.8
    Neck: 13.5"
    Chest: 36"
    Waist: 32.5"
    Hips: 37"
    L Arm: 10.5"
    R Arm: 10.5"
    L Thigh: 22"
    R Thigh: 22"
    L Calf: 14"
    R Calf: 14"

    BEFORE PICTURES
    <a href="http://s846.photobucket.com/albums/ab22/apatrick23/?action=view&current=IMG_3916.jpg&quot; target="_blank"><img src="http://i846.photobucket.com/albums/ab22/apatrick23/IMG_3916.jpg&quot; border="0" alt="Photobucket"></a>
    IMG_3918.jpg

    Your photolinks should be lowercase IMG , this was the only way I could get mine to post!
  • sspalding
    sspalding Posts: 91 Member
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    I just got the dvds myself and am starting on Monday. I do not always make it to the gym so I think this will help me. Looking forward to staying motivated! I will get measured by a friend in the am and post them tomorrow.
  • karmasBFF
    karmasBFF Posts: 699 Member
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    [i m g]http://i846.photobucket.com/albums/ab22/apatrick23/IMG_3918.jpg[/i m g]

    use this link but remove the spaces between the i m and g. they must be lowercase.

    It took me FOREVER to figure this out!! LOL Good luck! :flowerforyou:
  • apatrick23
    apatrick23 Posts: 30
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    I have tried multiple times to get my pictures to show... any help would be appreciated! If anyone could copy the link used in their post with pictures and post it for me so I can copy and paste and change the picture that would be great! Thanks.

    Regardless, I'm excited to get shredded!!!
  • karmasBFF
    karmasBFF Posts: 699 Member
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    I have tried multiple times to get my pictures to show... any help would be appreciated! If anyone could copy the link used in their post with pictures and post it for me so I can copy and paste and change the picture that would be great! Thanks.

    Regardless, I'm excited to get shredded!!!

    Just did that!

    This is definitely exciting! I've never been part of a support group like this! AMAZING!
  • apatrick23
    apatrick23 Posts: 30
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    Thanks KarmasBFF!!!!
  • sspalding
    sspalding Posts: 91 Member
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    i went to exercise tv and downloaded Jillian Michaels 30 day slim down schedule. I am going to try to go by that till it kicks my butt!
  • apatrick23
    apatrick23 Posts: 30
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    PICTURES!!! FINALLY!!!!

    IMG_3914.jpg
    IMG_3919.jpg
  • karmasBFF
    karmasBFF Posts: 699 Member
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    Here is a blog I wrote that I believe will help you in those weak moments.

    I say a similar "mantra" to myself in my low moments and it has definitely helped me push forward!

    http://www.myfitnesspal.com/blog/karmasBFF/view/if-you-are-ever-feeling-discouraged-remember-this-18631
  • mrsgiffin
    mrsgiffin Posts: 122
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    CW: 173 I think. Weigh in tomorrow morning so will let u know if thats right.
    Neck: 13.5
    Waist: 35
    Hips: 38.5
    L Arm: 11.5
    R Arm: 11.5
    L Thigh: 22.5
    R Thigh: 22.5
    L Calf: 14
    R Calf: 14
    I am going to start level 1 in the morning! Can't wait to see the results of 30 days. Good luck to everyone!! I am here for any of you that need some support!!
  • Supermel
    Supermel Posts: 612 Member
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    Good luck to all those starting!!! I just finished day 4 of level 3 and my abs are burning!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    i'll post my measurements tomorrow.
  • Jerzeebabie04
    Jerzeebabie04 Posts: 272
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    PICTURES!!! FINALLY!!!!

    IMG_3914.jpg
    IMG_3919.jpg

    I wish my pictures looked like yours! I bet at the end of this 30 days you will be at your goal & be very toned!!!!!! >>JEALOUS lol
  • Jerzeebabie04
    Jerzeebabie04 Posts: 272
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    Okay I am doing my pictures, weight, and measurements in the morning right before doing the workout! I am so excited!!! I'm pretty sure I figured out how to post the pictures so we'll see!

    I can't wait for these 30 days (or however long we each decide to do each level) to go by so we can look at all the before/after pics! YAYYYY
  • det3386
    det3386 Posts: 21 Member
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    I just bought the DVD also and I am going to start tomorrow! I really want to get the results so I will need to stay motivated!

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