Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • July24Lioness
    July24Lioness Posts: 2,399 Member
    Breakfast: 5 strips bacon, 3 eggs fried in rendered bacon grease

    Lunch: 1/2 cup each: radishes, broccoli, cauliflower, carrot slices. Home made ranch dressing
    1 cup chicken salad made with home made mayonnaise

    Afternoon Snack: 1 cup Total Fage (whole milk) and 1/2 cup fresh strawberries sliced.

    Supper: Grass Fed Beef with tomato, onion, garlic, green and red peppers mixed in and topped with cheddar cheese. Steamed brocolli with butter and cheddar cheese.

    At least 120 oz of water to drink, along with 3 cups of coffee and 2 cups of te

    These foods are equal to 33 gross carbs, net carbs= 23.

    Lots of food Lioness. I am on step 2 of Met b Plan and have to eat 11-20 net carbs ervey 4 1/2 hours. veggies don't count just corn, peas, beets and etc. and a lot of other things too like: Cottage cheese, light sour cream, all low fat cheese and meat ,eggs
    My blood sugar is staying around 110 Fasting. and befor each meal. couldn't me happier. And Blood pressure was 103/45 this morning. Great way to go. Love this WOE. [Way of eating]

    Marie

    Marie -

    That is fantastic!! It sounds like you are on your way to getting your blood sugar and the diabetes in general under control.

    I have been eating lots of food it seems like I am eating all day long, but I am losing again, so that is a good thing.

    What works for ME is eating lots of protein and fat, veggies and a bit of fruit...........No beans, no grains and limited dairy. I have success, feel lots of energy and just an overall general good feeling. :flowerforyou:
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    Breakfast: 2 double cheese burgers, plain with NO bun from burger king
    2 sargento sharp cheddar cheese sticks
    1 orange

    Lunch: Water and Coffee

    Mid-afternoon snack: Apple and 3 tablespoons macadamia nut butter

    Supper: Fried chicken thighs (coated with coconut flour and fried in coconut oil)
    Stir fry mix with a bit of peanut oil drizzled on top after stir frying in coconut oil

    Lots of water and coffee - cup of hot tea before bed.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I post this on Met B friends web site so will just copy and paste

    Breakfast******Chocolate flax muffin, 1/2 c no sugar apple sauce , Coffee

    Lunch***** Peanut Butter sandwich, Got to see how much peanut butter I, can have. I thinking 2 T. but need to know for sure. Using
    2 slices of delightful wheat bread.
    Brocolli and shedded cabbage micro in a mircowave steam bowl

    Supper****** Hamburger with a small roll. Pickle ,onions, tomatoes and lettuce.

    Bedtime snack 12 grapes

    During the night Strawberry sauce found it with the 1 servings of applesauce no sugar.

    Will have string cheese and nuts for snacks doing the day if needed.

    Have a good day!!!!!!!!!!!!!!!!!!!


    They called our 11-20 CARB DAM that is to block the release of a bagel from your liver that would happen if you go longer than 5 hours without a carb dam. It sure is helping me. My blood sugar is always close to 100 before each meal. And that is something for me.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    breakfast - 1/2 cup low-fat cottage cheese and 1/3 cup sweet cherries, Green chai

    lunch - salad of 3 cups mixed greens, balsamic vinegar, flax-seed oil, blue cheese, chopped dates

    dinner - 1 pint Irish Ale (Conway's Irish Ale), Turkey Reuben, two hot wings with blue cheese sauce, 1/2 piece frozen Irish cream pie.

    Snacks - 2 apples, sugar free mints, lots of green chai
  • iRun4wine
    iRun4wine Posts: 5,126
    B- coffee, chocolate rice cakes w/ natural peanut butter (i'm gluten-intolerant- it's my version of an english muffin w/ peanut butter:tongue: )

    L- salad w/ veggies & hard boiled egg, apple, almonds, cottage cheese, tea

    S- protein bar

    D- pizza made on a gluten free tortilla, yogurt, tea
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    February 25, 2010*******Thursday

    Blood sugar---- 107 Blood pressure
    113/55 Weight--post on Wed.
    Breakfast: 9:00 am

    2 scramble eggs beaters, 1 t. olive oil, 1 sl Sara Lee delightful toast, 1/c aliced strswberries 1 sl cheese For a toatal of 13 net carbs. My carb amt. is 11/20 net carbs per meal, every 4 1/2 hours

    Lunch: around 1:30 PM

    steamed brocoli , onions and cabbage, . 2 turkey sausage, homemade., !/2 c strawberries., , one hard roll. 1/2 c ricotta cheese 19 net carbs

    Snack; Flax muffin [ no net carbs]

    Supper: around Tuna fish Sandwich with 2 slices of Sara Lee Delighful bread. 14 net carbs, , !/2 c strawberries 4 net carbs and Brocolli For a total of 18 net carbs

    Bedtime snack 2 greek yogurt small container , 1/2 c strawberries
    14 net carb

    3 am snack if awake---12 green grapes about 15 net carbs

    good afternoon all. Hope you all have a fantastic day. And enjoy your good meals.

    Marie
  • hlanders
    hlanders Posts: 50
    Wondering also the calories..
    when posting your food can you put the round about calories.
    ie. breakfast 250cal.:smile:
  • hlanders
    hlanders Posts: 50
    This is a great thread. Just because of having to get to the 1200 cal for the day. Wondering if you can mention the calories for each meal. ie. breakfast was 250cal.
    This is such a great thread for those with the struggle of not moving on the scale. When you see the people that are losing and the type of foods that they are eating!
  • iRun4wine
    iRun4wine Posts: 5,126
    I eat 1400 calories per day before exercise :flowerforyou:


    B- Chocolate rice cakes w/ natural peanut butter, and coffee (345 cal)

    L- Mini turkey meatloaf muffins (home made), orange (318 cal)

    S1- Southbeach protein bar (140 cal)

    S2- Mini Kettlecorn rice cakes (86 cal)

    D- Home made gluten free chicken fingers w/ honey mustard dip, green beans, yogurt (386)

    * still have 361 calories left over- will probably end up having something else- probably .75 oz. of almonds (123 cal)
  • hlanders
    hlanders Posts: 50
    That is so great. I wanted to see...the cals. Just trying to eliminate what i am doing right or wrong with my 1200...plus eating my exercise cals now!
    Thanks :flowerforyou:
  • rmcotter777
    rmcotter777 Posts: 34 Member
    so for breakfast I usually have a waffle and light syrup with some fruit and a cup of coffee.

    At my office, we have all committed to eating healthier, so we started a lunch club... we bring sandwiches and fruit with baked chips. or soup and sandwiches or salads, that way we spend like 5 dollars a week if that and eat good meals, ive noticed that I have been eating more fiber by doing this.

    we dont drink soft drinks we all bring water

    and then dinner I eat light, a bowl of cereal or and egg and some turkey bacon.

    I hope that this lunch thing keeps up cause you really run out of ideas after a while
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    breakfast - cream of wheat whole grain
    snack - cottage cheese 1% w/ less then half 1/4 cup granola
    lunch - minestrone soup )healthy choice) with orowheat sandwich thins and laughing cow cheese
    dinner - salmon fillet broccoli, 1/2 cup edamame and baked fries :tongue: ( i know the fries aren't all that good but they are baked and just few)
    evening snack - cottage cheese 1% w/ less then half 1/4 cup granola
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good afternoon all

    Running lste this morning

    Breakfast********* 1 small continer of Greek yogurt-- 5 grams carbs
    unsweeten apple sauce
    12 grams carbs
    Coffee / 1T. Half and half
    0 carbs
    Total carbs
    17 net carbs

    Lunch************ English muffin 100 calories
    19 Grams carbs
    1 t. Wilton farm BBQ
    0 carbs
    3 oz. roasted turkey
    0 carbs
    Dilled pickle
    0 carbs
    2 glasses decf tea
    0 carbs
    Total carbs
    19 grams net carbs

    Supper************Egg salad, 1 t mayo,1t pickle,
    Chopped onion
    0 carbs
    Brussell sprouts, cabbage
    Steamed / 1 t Olive oil, S & P
    0 carbs
    Hard roll , ! t. butter
    18net carbs

    Snack**************WW Gaint Latte oops I goof I think 15 grams
    of sugar
    Carbs only 17 net carbs

    Snack During the night if awake--apple sauce
  • iRun4wine
    iRun4wine Posts: 5,126
    B- coffee, chocolate rice cakes w/ natural peanut butter :love: (345 cal)

    L- 1/2 cup whipped cottage cheese, apple, 18g of almonds, yogurt (382 cal)

    S- southbeach protein bar (140 cal)

    D- homemade turkey chili & baked tortilla chips (397 cal)

    total = 1264 cal
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good afternoon all. Beautiful day outside has a nice walk before lunch.
    My Met B Day
    Breakfast---For my 11-20 carbs---Thoamas English 100 calorie muffin toasted----19 net carbs
    8 Am Extras----1/2 c egg beaters, 1 T. light margarine 1 T Half and half. coffee.

    !0AM short walk and a diet pepsi.

    Lunch
    12 PM--- For my 11-20 carbs, 2 low carb MIssion tortilla, small plain greek yogurt--Net carbs--15
    Extras---3 oz turkey pot roast.onions, pickles

    Break 2 Pm Cup green tea . Emerals Cocoa almonds and a 15 minute walk

    Supper For my 11-20 carbs ---apple
    Net carbs-- 15
    4 or 5 Pm ---Extras
    Big veggie plate Grilled fish

    Break----Lemon water, Cheese stick
    7PM

    Evening snack---- For my 11-20 net carb !/2 c pudding
    Net carbs--12
    9 Pm

    If awake For my 11-20 net carbs Small tub appledsauce
    Net carbs--12

    Last edited by rieriecat (Today 12:57
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Breakfast: Oatmeal

    A.M. Snack: 1 cup of grapes.

    I am absolutely clueless as to what's for lunch, dinner and afternoon snack. I'm off to the grocery store so hopefully I'll figure something out.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    My breakfast. I am trying something new. I am going to eat vegeterian for a week and see how I do.

    Breakfast was fine.. in fact it was good. I am trying to learn this.
    Morningstar Farms - Spicy Black Bean Burger, 1 patty --9 net carbs-
    Egg Beaters - Egg Beaters, 1/2 cup ---- 2 net carbs carbs
    Great Value-Walmart Brand - Coffee Creamer Ultra Pasterized, 1 Tbsp.--- 2 carbs
    Orange - Fresh Fruit - Oranges, 1/2 med --- 7 net carbs
    1 c coffee0

    total 20 net carbs total calories ---235
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning everyone.

    Breakfast (6:00am)
    Great Value - Apple Cinnamon Oatmeal, 1 packet
    Country Crock Calcium and Vitamin D - Margarine, 1 Tbsp
    Great Value - Clover Honey, 1 Tbsp

    Lunch(11:30am)
    Flat Out - Light Wraps - Italian Herb, 1 flatbread
    Butterball - Turkey Breast Cajun Style Deli , 1 oz
    Sara Lee - Low-Sodium Roast Beef-Deli, 1 oz
    Sara Lee - Hard Salami, 2 slices
    Land O' Lakes - Muenster Cheese - Deli Thin Slices, 2 slice
    Great Value - Sliced Mushrooms, 0.5 cup
    Great Value - Spicy Brown Mustard, 3 tsp
    Fresh Express - Iceberg Garden Salad Mix, 0.5 cups
    Grapes - Raw, 10 grape
    Apples - Raw, with skin, 1 small
    Progresso Light Soup - Zesty Santa Fe Style Chicken, 2 cup

    Dinner(5:30pm)
    Old El Paso - Taco Shells, 3 shells
    Walmart - Ground Chuck Beef (80/20), 2 oz.
    Fresh Express - Iceberg Garden Salad Mix, 2 cups
    Old El Paso - Original Taco Seasoning Mix, 2 tsp
    Onions - Raw, 1 cup, chopped
    Tomatoes - Red, ripe, raw, year round average, 1 cup
  • lizzie84
    lizzie84 Posts: 54
    B: 1/5 hard boiled eggs
    1 slice whole grain toast with .5 tsp light margerine
    coffee with creamer

    L: Brown rice with broccoli and leftover shredded chicken and teriyaki sauce
    green tea

    D: Ham and cheese strata
    salad

    S: Kashi bar
    something else healthy- still need more calories!!
  • mdwife
    mdwife Posts: 3
    Hello everyone! So glad to have found this thread because I am running out of ideas for new things to eat.:smooched:

    Breakfast - 1/2 cup of old fashioned oatmeal with 1/3 cup of craisens thrown in. A cup of coffee with splenda and a dash of skim milk. (286 calories)

    Lunch - 1 Tuna patty (made of canned tuna, light mayo, bread crumbs, egg, and old bay seasoning), 2 slices of whole wheat bread. A cup of hot Lipton tea. (316 calories)

    Snack - 1 cup of Banilla Yogurt (Stoneyfield Farm Organic Banilla yogurt is delicious! I mixed in 1 cup of sliced strawberries mixed to make it even more satisfying! (253 calories)

    Dinner - 1 1/2 cups of Homemade Shrimp Fried rice (rice, shrimp, zucchini, red peppers, mushrooms, olive oil, low salt soy sauce and spices) (270 calories)

    Total calories 1125

    That is what I had yesterday and it was one of my most satisfying food days. For exercise, I walk briskly for 45 minutes.
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