November MOVE-IT 180 to 360+ minutes a week challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Fitness and Exercise
Are you ready to MOVE-IT, shake and wiggle those bodies??!! 2uge4p4.gif

Well Fall is here and so is a time to set new goals. We have 2 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. :flowerforyou:

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!:flowerforyou:

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- October 29th -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- October 29th -- Goal 220 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 220

    exercise.png

    weight.png
  • jenf235
    jenf235 Posts: 157 Member
    Mollie, you know I am in! I am going to aim for the 360! It's supposed to get cold and rainy/snowy here this week (glad it was 8o degrees and sunny all this past week!). I will have no excuse to skip a workout! Thanks for doing this and for keeping us all motivated!!!
  • jessicahoffman24
    jessicahoffman24 Posts: 3
    Hi Mollie, I have just began my journey, but I am excited to get started!!
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • tairaven
    tairaven Posts: 72 Member
    Hi Mollie! I'm in too!! :)

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • mattbuzzy
    mattbuzzy Posts: 5
    Just started last week and spending as much time as I can on fitness so this is great. I have gone from being near sedentary to 520 mins in my first week not including weight training, so I will try to match or beat the 360mins every week.

    Week # 1 -- October 29th -- Goal 360 minutes:

    |Day| |Projected| |Actual|

    Mon: 60
    Tue: 60
    Wed: 60
    Thur: 60
    Fri: 60
    Sat: 60
    Sun: 0

    Total / Mins 0 / 360
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome all! :flowerforyou: You can make your goal higher than 360. I usually only count cardio myself.
  • Nefetete
    Nefetete Posts: 343 Member
    I am in, let's move it everyone :)))

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • KJ14
    KJ14 Posts: 287
    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/minutes left/ 0/360
  • cappri
    cappri Posts: 1,089 Member
    I want in! I usually do 200+ of cardio a week so I'll say 250 minutes a week is my goal.
  • Waynes_World
    Waynes_World Posts: 333
    I'm in !

    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /360
  • JazyVale
    JazyVale Posts: 27
    I'm in!! :) Let's do this Good luck all!!!

    Week # 1 -- October 29th -- Goal 360+ minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /360+
  • tairaven
    tairaven Posts: 72 Member
    Hey, this may seem silly... but how do we go back in and edit our original post to put in the exercise times - or do we re-post with updates?
  • cappri
    cappri Posts: 1,089 Member
    Hey, this may seem silly... but how do we go back in and edit our original post to put in the exercise times - or do we re-post with updates?

    I was wondering that too.
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hey, this may seem silly... but how do we go back in and edit our original post to put in the exercise times - or do we re-post with updates?

    I was wondering that too.
    Welcome! You can update by pushing quote on your original post. Then u erase the word quote in the brackets at the top and bottom of the post, then make your updates, then hit post to save.
  • cappri
    cappri Posts: 1,089 Member
    I want in! I usually do 200+ of cardio a week so I'll say 250 minutes a week is my goal.

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 45 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 250
  • strongershell
    strongershell Posts: 150
    I'll play along! Week #1 - October 29th - Goal 300
    Mon:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 84 / 216
  • goforthd5
    goforthd5 Posts: 167
    I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.

    Week # 1 -- October 29th -- Goal 180 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Shannon2714
    Shannon2714 Posts: 843 Member
    Week # 1 -- October 29th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 210


    I'm in! Thanks for setting this up, I hope I can make it happen!!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- October 29th -- Goal 220 minutes:

    Mon: 30 min (117 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 190

    exercise.png

    weight.png
  • Crystel22
    Crystel22 Posts: 237 Member
    I would love to join in. I so need a motivation for me to get these pounds off.

    Week #1. Goal~~~~~~~210 minutes (30 min. A day)

    Monday: 9 minutes jogging,
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 9/210
  • charliehefferon
    charliehefferon Posts: 223 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • Pam3
    Pam3 Posts: 1,687 Member
    WEEK 1 October 29 - November 4

    Mon:
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:

    goal:400 minutes
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I'm in. Just back for Chicago and finished my post for Oct. cleared last week by 2 minutes. I'll take it!
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • CharleneG_Barnes
    CharleneG_Barnes Posts: 25 Member
    Im not sure if Im doing this right but Im going to try,
    How do I come back to update this ??

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • soulfulsally
    soulfulsally Posts: 326
    Hard to believe November is just around the corner. October seemed to fly by!

    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 100 min. (stepping, general aerobics, dancing)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 260
  • soulfulsally
    soulfulsally Posts: 326
    Im not sure if Im doing this right but Im going to try,
    How do I come back to update this ??

    You can copy and paste your previous update post into a new post and then add the current day's cardio to it. Hope that makes sense! Welcome aboard!
  • Gummy_Bear84
    Gummy_Bear84 Posts: 2 Member
    Thanks for the invite! I look forward to the challenge!

    Week #1 -- October 29th -- Goal 240 mins:

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:

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