November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 mins - biking
Tue: 37 mins - walking/biking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67/1330 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 49 mins - cardio
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 49 / 2000 -
I see a lot of new faces!! Welcome to the challenge!!
Have a good week!0 -
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I'm in too, but a bit behind now - thats ok - just a bit extra to do. Lets go!!!
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'd like to give this a go this month too!
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 45 - elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 2550 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 2500 -
I'm in too, but a bit behind now - thats ok - just a bit extra to do. Lets go!!!
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue: 20 min cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 2000 -
I'm in. Thanks!
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 30 mins 30DS, 32 mins Eliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 122 / 2380 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/minutes/ 270/3600 -
Week #1 October 29-November 4th
Monday: 67 minutes
Tuesday: 87 minutes
total: 154 minutes Only 206 minutes to go!0 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 30 min
Tue: 90min
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Remaining: 120 / 360min0 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 20 min elliptical/20 min weights
Tue: 40 min elliptical/30 min weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 /1600 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 20 min elliptical/20 min weights
Tue: 40 min elliptical/30 min weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 /90
*some really bad math on my previous post*0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 1750 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 1750 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 Mins brisk walk
Tue: 30 Mins brisk walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/10,012 To go: 400/a lot!!!0 -
I would love to join in. I so need a motivation for me to get these pounds off.
Week #1. Goal~~~~~~~210 minutes (30 min. A day)
Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
Wednesday: 30 minute wii fit plus
Thursday:
Friday:
Saturday:
Sunday:
Total: 130/ 210
Edited by Crystel22 on Mon 10/29/12 10:35 AM0 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
I'm in0
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