November MOVE-IT 180 to 360+ minutes a week challenge!!

12467…21

Replies

  • jenf235
    jenf235 Posts: 157 Member
    Week #1 October 29-November 4th

    Monday: 67 minutes

    Tuesday: 87 minutes

    total: 154 minutes Only 206 minutes to go!
  • sherrirb
    sherrirb Posts: 1,649 Member
    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 30 min
    Tue: 90min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Remaining: 120 / 360min
  • Shasem
    Shasem Posts: 7 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 20 min elliptical/20 min weights
    Tue: 40 min elliptical/30 min weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 /160
  • Shasem
    Shasem Posts: 7 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 20 min elliptical/20 min weights
    Tue: 40 min elliptical/30 min weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 /90
    *some really bad math on my previous post*
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 175
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 175
  • charliehefferon
    charliehefferon Posts: 223 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 Mins brisk walk
    Tue: 30 Mins brisk walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140
  • cpanus
    cpanus Posts: 19,906 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 3,401 total steps, 1.49 total miles
    Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/10,012 To go: 400/a lot!!!
  • Crystel22
    Crystel22 Posts: 237 Member
    I would love to join in. I so need a motivation for me to get these pounds off.

    Week #1. Goal~~~~~~~210 minutes (30 min. A day)

    Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
    Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
    Wednesday: 30 minute wii fit plus
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 130/ 210
    Edited by Crystel22 on Mon 10/29/12 10:35 AM
  • jabmzmom
    jabmzmom Posts: 72
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    I'm in
  • nance1109
    nance1109 Posts: 25 Member
    I will give this a try. I think I will start with 200min and see if I can increase throught the month.

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 40
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 160
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- October 29th -- Goal 220 minutes:

    Mon: 30 min (117 avg HR)
    Tue: 35 min (122 avg HR)
    Wed: 30 min (129 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 125

    exercise.png

    weight.png
  • strongershell
    strongershell Posts: 150
    Mon: 24 minutes
    Tuesday: 123 minutes
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    min2date/remaining min: 147/153
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 0 minutes
    Tue: 39 minutes- elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 39 / 211
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 40
  • StartingAtSixty
    StartingAtSixty Posts: 85 Member
    I'm in...
    I'm not sure how to go about charting this..
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 100 min. (stepping, general aerobics, dancing)
    Tue: 100 min. (dancing, general aerobics, circuit training)
    Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 290 / 70
  • soulfulsally
    soulfulsally Posts: 326
    I'm in...
    I'm not sure how to go about charting this..

    You can copy Mollie's example from her first post, paste it in your reply post, and enter your exercise minutes. (Or whatever else kind of tracking that works best for you.)
  • StartingAtSixty
    StartingAtSixty Posts: 85 Member

    exercise.png
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 1 -- October 29th -- Goal 320 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 32 mins of Turbo Fire and walked one mile
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 77 /243
  • skinnerby30
    skinnerby30 Posts: 6
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 60 mins (45-cardio, 15-strength training)
    Tue: 50 mins of treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90 / min left: 110
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Please check out another group that may interest you. It will or may help you stay consistent with your workout. See links below:

    http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge

    http://www.myfitnesspal.com/topics/show/784446-days-worked-out-november-2012?page=1#posts-11680190
  • MidgetGidget
    MidgetGidget Posts: 56
    For the last month or so, I've been focused on getting my diet back on track. And I'm happy to report, that I've done far better than I even hoped. In about 5 weeks I lost 9.5 lbs. Now I know I have to get my act together again on the working out front. This may just be the impetus to do that. I had already committed to joining a new gym. I let my gym membership expire in May and have been inconsistent since. The last month or so have been totally couch potato. so, it's time. I was looking for this kind of challenge.

    Where to do we log our results?


    Week # 1 -- October 29th -- Goal 180 ++ minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180 ++
  • GerritTheBlacksmith
    GerritTheBlacksmith Posts: 234
    Week # 1 -- October 29th -- Goal 180 minutes: (will try to bump it up as i go)

    Mon: 34 -walking
    Tue: 50 -40 walking and 10 elliptical.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 84 / min left: 96
  • StartingAtSixty
    StartingAtSixty Posts: 85 Member

    exercise.png
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Check in :)

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 31 (C25K W4D1)
    Tue: 20 (Zumba Fit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 51 / 199
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    I'm in! Just need to keep up with exercise to help the diet along.
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 minutes Treadmill/bike
    Tue: 60 minutes Treadmill/bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 300

    :laugh: :love: :heart:
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Oct 29 - Nov 4 Goal - 250 Min

    Monday - 60 Minutes (Walk and Spin)
    Tuesday - 0
    Wednesday - 75 Min (Elliptical/Bodypump)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    135/250
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 50 minutes (soccer)
    Tue: 25 minutes (30 day shred)
    Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 185
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Hi Mollie! I've been missing for a few months and AM BACK for November! I definitely see more progress when I'm reporting my exercise minutes on the 360 thread.

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 60 (zumba)
    Tue: 31 (exercise bike)
    Wed: 0
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 91 / 109

Categories