November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 October 29-November 4th
Monday: 67 minutes
Tuesday: 87 minutes
total: 154 minutes Only 206 minutes to go!0 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 30 min
Tue: 90min
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Remaining: 120 / 360min0 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 20 min elliptical/20 min weights
Tue: 40 min elliptical/30 min weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 /1600 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 20 min elliptical/20 min weights
Tue: 40 min elliptical/30 min weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 /90
*some really bad math on my previous post*0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 1750 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 1750 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 Mins brisk walk
Tue: 30 Mins brisk walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/10,012 To go: 400/a lot!!!0 -
I would love to join in. I so need a motivation for me to get these pounds off.
Week #1. Goal~~~~~~~210 minutes (30 min. A day)
Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
Wednesday: 30 minute wii fit plus
Thursday:
Friday:
Saturday:
Sunday:
Total: 130/ 210
Edited by Crystel22 on Mon 10/29/12 10:35 AM0 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
I'm in0 -
I will give this a try. I think I will start with 200min and see if I can increase throught the month.
Week # 1 -- October 29th -- Goal 200 minutes:
Mon:
Tue: 40
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1600 -
Week # 1 -- October 29th -- Goal 220 minutes:
Mon: 30 min (117 avg HR)
Tue: 35 min (122 avg HR)
Wed: 30 min (129 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 125
0 -
Mon: 24 minutes
Tuesday: 123 minutes
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
min2date/remaining min: 147/1530 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 0 minutes
Tue: 39 minutes- elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 39 / 2110 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur:
Fri:
Sat:
Sun:
Total / min left: 260 / 400 -
I'm in...
I'm not sure how to go about charting this..0 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 100 min. (stepping, general aerobics, dancing)
Tue: 100 min. (dancing, general aerobics, circuit training)
Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
Thur:
Fri:
Sat:
Sun:
Total / min left: 290 / 700 -
I'm in...
I'm not sure how to go about charting this..
You can copy Mollie's example from her first post, paste it in your reply post, and enter your exercise minutes. (Or whatever else kind of tracking that works best for you.)0 -
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Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 /2430 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 60 mins (45-cardio, 15-strength training)
Tue: 50 mins of treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total 90 / min left: 110
[/quote]
[/quote]0 -
Please check out another group that may interest you. It will or may help you stay consistent with your workout. See links below:
http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
http://www.myfitnesspal.com/topics/show/784446-days-worked-out-november-2012?page=1#posts-116801900 -
For the last month or so, I've been focused on getting my diet back on track. And I'm happy to report, that I've done far better than I even hoped. In about 5 weeks I lost 9.5 lbs. Now I know I have to get my act together again on the working out front. This may just be the impetus to do that. I had already committed to joining a new gym. I let my gym membership expire in May and have been inconsistent since. The last month or so have been totally couch potato. so, it's time. I was looking for this kind of challenge.
Where to do we log our results?
Week # 1 -- October 29th -- Goal 180 ++ minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180 ++0 -
Week # 1 -- October 29th -- Goal 180 minutes: (will try to bump it up as i go)
Mon: 34 -walking
Tue: 50 -40 walking and 10 elliptical.
Wed:
Thur:
Fri:
Sat:
Sun:
Total 84 / min left: 960 -
0 -
Check in
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 31 (C25K W4D1)
Tue: 20 (Zumba Fit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 51 / 1990 -
I'm in! Just need to keep up with exercise to help the diet along.
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 60 minutes Treadmill/bike
Tue: 60 minutes Treadmill/bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 300
:laugh:
0 -
Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday -
Friday -
Saturday -
Sunday -
135/2500 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 50 minutes (soccer)
Tue: 25 minutes (30 day shred)
Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1850 -
Hi Mollie! I've been missing for a few months and AM BACK for November! I definitely see more progress when I'm reporting my exercise minutes on the 360 thread.
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 60 (zumba)
Tue: 31 (exercise bike)
Wed: 0
Thur:
Fri:
Sat:
Sun:
Total / min left: 91 / 1090
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