Team UK - March 2010

Morning everyone
well since my last weight in i've lost 1.5lbs. yay
went out last night though
and drank so much i can't bear to put it in my diary!
going to the gym today though and not leaving till i've burnt off 1000 calories!
wish me luck !

1.2lbs lost from me from last week...........takes the running total now to just over 21lbs! :happy: Whoo!

Well done hdelamore! I know what you mean about alcohol! I HATE putting it in my diary!!

Good luck Kellz!

I haven't actually set a goal for this month yet!

I had 3 weeks abstinance from doing anything good. I drank beer I ate chips and curry sauce every day and it was fantastic. Well i wasn't that bad but back in the swing again and another year older.
Just got back into logging my food. I am shocked and appaled, Its way to easy to think you know what you are eating rather than to write down and know what you are eating grrr so today I had to say goodbye to cheese again for a while. way too many sats in there.
I'm still bigging up the weight lifting and protein munching so its all good. Can definitely feel the difference in strength and a little size difference in arms. Still running aswell for the cardio side of things. I know I said i am not trying to lose weight but hopefully this month i will lose some "inches". Good to see so many UKers again. weill hopefully keep in touch now i have the internet back at work again.

Katherine: you're keeping this group going so good and well done with your weight loss you are defintiely kicking a**!!

Ben
x

Wow! Ben I just had a little look at your profile! You've done AMAZINGLY!!!! How long have you been at it?

Hey thanks sparkle pants (great name).
I started trying to lose weight like four years ago and got down 3 stone to 12st, but then i forgot about it and went up to 13st again. then last april i found this website and got down to 11st 6 and found that my goals weren't thinness they were sort of toned muscle orientated so i started doing P90X since 4/1/2010 and got halfway through and had a break (brighton holiday) and now I'm starting again. I'm about 12st 4 now but that is still ok. I hope to stay the same weight but lose inches like i said. P90X is so hard you don't have time to live lol. so helped me with my nutrion though.
I'm gonna look at your profile now ooops!! should have done that first. from what i can see you look fab though.
Thanks again
Ben
x

WAHOO!! I am down 0.3kg. I am soo pleased! Has made me feel much more positive! I juts hope my body keeps it up.

Morning Lee (and everyone else)

Another week at work (one day my numbers will come up :happy: ) I had quite a good weekend, spent the day shopping with the wife on Saturday and then convinced her to join my gym and ended up going to the gym together on Sunday. I had an awesome cardio session. Managed to burn just under 700 calories.
Just had my weekly weigh in at work with the other guys and I have managed to lose 2lbs on the scales at work. :happy: My "offical" scales that I use for MFP had me staying the same :grumble: but I am off to the gym at lunch time today. I hope that this week will be a bit more focussed on the food front.

And if Liverpool win tonight then it will be the perfect start to the week (although I will not be able to watch or listen to the match as I am playing volleyball tonight). I hope everyone has a good week this week.

Take care.

Morning Everyone,

I have lost 7 lbs since my last weigh in. I am hoping to shed 3-4 more lbs by the end of March.
Hope everyone had a good week and weekend.
I am finally getting back on track and taking this losing weight thing seriously.

Happy Dieting!
Love T x:happy: :flowerforyou:

That's fantastic, well done!!
I'm back on it again today after a weekend of comfort eating! Gonna start exercising more too as me and my Mum have entered Race for Life in June and I want to run the whole course this time!
Have a good week everyone x

Morning Everyone,

I'm back on track! More determined than ever to lose weight and tone up.
Gotta look good for my holidays

x

Just realised there's a Tanye West on the message board.
That's my nickname too LOL
I'm a Tanya as well

Just got back from the gym:happy: :happy: And I have managed to break the 700 barrier. Today I managed 703 calories in 52 minutes. It was hard but I hav ebeen trying to reach that target for the last 2.5 weeks. Now all I have to do is see if I can do it again. I only have 10 weeks left before the holiday and I still have another 14lbs to lose.



Keep up the good work everyone.

Steve

Good work, la!

Afternoon everyone - I had a bad weekend - not foodwise, but training - I only got one session in because the gym had to close (some issue with water) - and I can't run at the moment - ankle injury - so I was stuck

On a more positive note - I off to the pool for a swim - aiming for 60 lengths in 55 mins! wish me luck

Have a good healthy rest of your day

:happy:

Good morning,

I hope your all ok?

Last night i managed:-
20mins Running @ 6.5 - 7mph + 4 mins fast walk
25mins Crosstrainer (interval)
10mins situps/core
=550cals burnt...

I feel good today - a little sleepy but good!

How did your workouts go?

Katherine x

Hey Katherine and everyone!

Last night I did a Zumba class for an hour and my HRM said I'd burnt 500 cals but I just input it as aerobics on here around 400 something :happy: I also did some weights!

Tonight I'm going to do 5k, and prob cross trainer / bike for 10 / 15 mins after. I'm going to try and knock a couple mins off my lousy 37.5 mins 5k :blushing: I was watching EDDIE IZZARD MARATHON MAN on BBC3 last night, I totally recommend you watch it! It really makes you feel motivated, he's nearly 50, he had a medical and they told him he was way un fit to be completing like 50 marathons in a row, and he does it, it's totally amazing! :noway:

Happy TUESDAY!

xXx Mimi xXx