November MOVE-IT 180 to 360+ minutes a week challenge!!

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  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
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    Thursday check in :)

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 31 (C25K W4D1)
    Tue: 20 (Zumba Fit)
    Wed: 35 (C25K W4D2, jumping jacks)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86 / 164
  • strongershell
    strongershell Posts: 150
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    Mon: 24 minutes
    Tuesday: 123 minutes
    Wednesday: 24 minutes
    Thursday:
    Friday:
    Saturday:
    Sunday:

    min2date/remaining min: 171/129
  • nance1109
    nance1109 Posts: 25 Member
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    I will give this a try. I think I will start with 200min and see if I can increase throught the month.

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 40
    Wed: 40
    Thur: 45
    Fri:
    Sat:
    Sun:

    Total / min left: 125/ 75
  • LetsDoThis103
    LetsDoThis103 Posts: 85
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    Mon-
    DAILY TOTAL: 99 minutes
    Running (jogging), 6 mph (10 min mile) 55 minutes
    Walking, 4.0 mph, very brisk pace 12 minutes
    Stair-treadmill ergometer, general 32 minutes

    Tue-
    DAILY TOTAL: 90 Minutes
    Aerobics, high impact 25 minutes
    Aerobics, high impact 20 minutes
    Walking, 3.0 mph, mod. pace, walking dog 45 minutes

    Wed-
    DAILY TOTAL: 104 minutes
    Running (jogging), 6 mph (10 min mile) 55 minutes
    Walking, 4.0 mph, very brisk pace 12 minutes
    Strength training (weight lifting, weight training) 5 minutes
    Stair-treadmill ergometer, general 32 minutes

    Thur-
    DAILY TOTAL: 80 minutes
    Running (jogging), 6 mph (10 min mile) 24 minutes
    Walking, 4.0 mph, very brisk pace 6 minutes
    Stair-treadmill ergometer, general 50 minutes



    Fri-

    Sat-

    Sun-



    WEEKLY TOTAL: 373 minutes

    GOAL: 450 minutes
  • soulfulsally
    soulfulsally Posts: 326
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    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 100 min. (stepping, general aerobics, dancing)
    Tue: 100 min. (dancing, general aerobics, circuit training)
    Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
    Thur: 30 min. (dancing, pilates)
    Fri:
    Sat:
    Sun:

    Total / min left: 320 / 40
  • ladyonaquest
    ladyonaquest Posts: 605 Member
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    Week # 1 -- October 29th -- Goal 320 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 32 mins of Turbo Fire and walked one mile
    Wed: 100 minutes of Walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 177 /143
  • soaps54
    soaps54 Posts: 567 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 45 - elliptical
    Wed: 0
    Thur: 45 - stationary bike
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 210
  • GettinFit_11
    GettinFit_11 Posts: 6 Member
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    Oooh I love this - Just what I was looking for! I'm in, but joining a bit late in the week but i think I can still get in 240 min!

    Goal: 240 min

    Mon: 30
    Tues: 30
    Wed: 0
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 50 minutes (soccer)
    Tue: 25 minutes (30 day shred)
    Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
    Thur: 300 minutes (hiking)
    Fri:
    Sat:
    Sun:

    Total / min left: 415 / 0
  • lisha7997
    lisha7997 Posts: 185 Member
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    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 49 mins - cardio
    Wed: 25 mins - 30DS
    Thur: 70 mins - 30DS & elliptical trainer
    Fri:
    Sat:
    Sun:

    Total / min left: 144 / 56
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week # 1 -- October 29th -- Goal 220 minutes:

    Mon: 30 min (117 avg HR)
    Tue: 35 min (122 avg HR)
    Wed: 30 min (129 avg HR)
    Thur: 50 min (129 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 75

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    weight.png
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1:october 29-november 4
    week 2:
    week 3:
    week 4:


    Mon: 125(weights & walking)
    Tue: 30(walking)
    Wed: 30(walking)
    Thurs:50 (weights)
    Fri:
    Sat
    Sun:

    Total: 235/400
  • Khlo3
    Khlo3 Posts: 2
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    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 117
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 83 / 200
  • Aello11
    Aello11 Posts: 312 Member
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    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur: 20 mins - walking
    Fri:
    Sat:
    Sun:

    Total / min left: 127/73
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri:
    Sat:
    Sun:

    Total / min left: 272 / 88
    [/quote]
    [/quote]
  • iwillrun2
    iwillrun2 Posts: 34 Member
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    I'm in too, but a bit behind now - thats ok - just a bit extra to do. Lets go!!!

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 20 min cycling
    Wed:
    Thur: 60 min walking
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 200
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
    Thur: 60 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 50
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
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    I'm in! Already missed Monday and Tuesday, but I'll make it happen anyway!

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed: 46 elliptical
    Thur: 40 elliptical, 15 arc trainer, 15 treadmill
    Fri:
    Sat:
    Sun:

    Total / min left:116 / 200
  • swells1604
    swells1604 Posts: 11 Member
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    I just saw this but will start now!

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: N/A
    Tue: N/A
    Wed: N/A
    Thur: 40 Minutes - 8 minute abs, 45 squats, walking (actually did about 2 hours but am only counting 20 minutes) & 5 minutes of stair stepping
    Fri:
    Sat:
    Sun:

    Total / min left: 160 /200
  • sherrirb
    sherrirb Posts: 1,714 Member
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    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 30 min
    Tue: 90min
    Wed: 120min
    Thur: 70min
    Fri:
    Sat:
    Sun:

    Total/Remaining: 310 / 360min

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