November MOVE-IT 180 to 360+ minutes a week challenge!!

Options
1…78101213…32

Replies

  • goforthd5
    goforthd5 Posts: 167
    Options
    I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.

    Week # 1 -- October 29th -- Goal 180 minutes

    Mon: 25 min Ripped in 30 =25
    Tue: 25 min Ripped + 20 min treadmill jogging = 45
    Wed: volunteer at school
    Thur: shopping
    Fri: 25 min Ripped + 35 min treadmill walking + 30 min treadmill jogging = 90
    Sat:
    Sun:

    Total / min left: 160 / 20
  • towens00
    towens00 Posts: 1,033 Member
    Options
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat:
    Sun:

    Total / min left: 407 / 0
    [/quote]
    [/quote]
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Options
    I'm in! Just need to keep up with exercise to help the diet along.
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 minutes Treadmill/bike
    Tue: 60 minutes Treadmill/bike
    Wed: x
    Thur: 52 minutes Treadmill
    Fri: x
    Sat:
    Sun:

    Total / min left: 172 / 300

    :laugh: :love: :heart:
  • cpanus
    cpanus Posts: 19,461 Member
    Options
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 3,401 total steps, 1.49 total miles
    Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
    Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
    Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
    Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
    Sat:
    Sun:

    Total mins / Total steps: 137/46,289 To go: 263/23,711
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat:
    Sun:

    Total / min left: 220 / 250
  • KJ14
    KJ14 Posts: 287
    Options
    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40
    Thurs:
    Fri: cardio kickboxing/40
    Sat:
    Sun:

    Total/minutes/ 270/360
    [/quote]
  • KJ14
    KJ14 Posts: 287
    Options
    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat:
    Sun:

    Total/minutes/ 380/360
  • jenf235
    jenf235 Posts: 157 Member
    Options
    Week #1 October 29-November 4th

    Monday: 67 minutes

    Tuesday: 87 minutes

    total: 154 minutes Only 206 minutes to go!

    Wednesday: 67 minutes
    Thursday: 60 minutes
    Friday83 minutes

    Total: 364! I did it! Since I double weekend workouts...I am going to up my goal to 500 minutes! I'm not sure I can do it, but if I walk for an hour each day and do my aerobics tomorrow night, then I should make it.
  • littlebrickz
    littlebrickz Posts: 1
    Options
    WEEK 1 - November 5 - 12

    Mon:
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:

    goal: 200 minutes
  • mattbuzzy
    mattbuzzy Posts: 5
    Options
    Week # 1 -- October 29th -- Goal 360 minutes:

    |Day| |Projected| |Actual|

    Mon: 60 65
    Tue: 60 Birthday
    Wed: 60 35 (Sick)
    Thur: 60 Sick
    Fri: 60 144
    Sat: 60
    Sun: 0

    Total / Mins 244 / 360

    Not sure if i'll make it due to contracting a cold and my birthday midweek
  • mattbuzzy
    mattbuzzy Posts: 5
    Options
    Week # 1 -- October 29th -- Goal 360 minutes:

    |Day| |Projected| |Actual|

    Mon: 60 65
    Tue: 60 Birthday
    Wed: 60 35 (Sick)
    Thur: 60 Sick
    Fri: 60 144
    Sat: 60 35
    Sun: 0

    Total / Mins 279 / 360

    Not sure if i'll make it due to contracting a cold and my birthday midweek
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Options
    Week # 1 -- October 29th -- Goal 320 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 32 mins of Turbo Fire and walked one mile
    Wed: 100 mins of Walking
    Thur: 47 mins of Turbo Fire
    Fri: 55 mins of Turbo Fire
    Sat:
    Sun:

    Total / min left: 279/41
  • StartingAtSixty
    StartingAtSixty Posts: 85 Member
    Options

    exercise.png
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 50 minutes (soccer)
    Tue: 25 minutes (30 day shred)
    Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
    Thur: 300 minutes (hiking)
    Fri: 25 minutes (30DS)
    Sat: 47 minutes (22 minutes running, 25 minutes 30DS)
    Sun:

    Total / min left: 487 / 0 (187 over)
  • committowalk
    committowalk Posts: 59 Member
    Options
    Week # 1 -- October 29th -- Goal 390 minutes:

    Mon: 90
    Tue: 90
    Wed: 30
    Thur: 60
    Fri: 93
    Sat:
    Sun:

    Total / min left: 363 / 27 left
  • lbsell
    lbsell Posts: 26
    Options
    Oct. 29 - November 4
    217 of 210

    Nov 5 - Nov 11 is 222

    Have fun!
  • luvtcuk
    luvtcuk Posts: 69 Member
    Options
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0 minutes
    Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
    Wed:
    Thur:30, stationary bike
    Fri:
    Sat: 50 minutes --- stationary bike
    Sun:

    Total / min left: 160 / 140
  • Aello11
    Aello11 Posts: 312 Member
    Options
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur: 20 mins - walking
    Fri: 30 mins
    Sat: 40 mins
    Sun:

    Total / min left: 197/3
  • FitnSassy
    FitnSassy Posts: 263 Member
    Options
    I'm in! This was just the motivation that I needed to reach my November fitness goal! Let's Go!

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 minutes PT w/Cardio
    Tue:
    Wed: 60 minutes PT w/Cardio
    Thur:
    Fri:
    Sat: 60 minutes PT w/Cardio
    Sun:

    Total / min left: 180 / 120


    exercise.png
  • lmeasterling
    lmeasterling Posts: 139 Member
    Options
    Met my goal this week! Woohoo! :)


    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 67 minutes - kickboxing, brisk walking (3.5mph), circuit training
    Tue: 80 minutes - kickboxing, brisk walking, running (5mph), circuit training
    Wed: 55 minutes - Jillian Michaels' 6W6P, brisk walking (3.5mph)
    Thur: 40 minutes - brisk walking (3.5mph), running (5.5mph)
    Fri: 35 minutes - brisk walking (3.5mph), running (5.5mph)
    Sat: 83 minutes - brisk walking (3.5mph), circuit training
    Sun:

    Total / min left: 360 / 0

Categories